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Forum » 505 deadlift for reps
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Thread: 505 deadlift for reps

post 1622721501 11-15-2020, 04:45 PM
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505 deadlift for reps

Felt super light. Was shooting for 10 but plates jerked me forward during the 5th and threw me off. Don't be cheap and buy hex plates ever. They always fuk me up.

post 1622721641 11-15-2020, 04:46 PM
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Gjdm. I'd say your hips shoot up a lil quick tho.
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post 1622721691 11-15-2020, 04:47 PM
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Marlin. Can confirm hex plates are aids
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post 1622721831 11-15-2020, 04:49 PM
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Originally Posted By 2am⏩
Gjdm. I'd say your hips shoot up a lil quick tho.
Yeah I've worked my ass off trying to fix that. Best pull is 615, but I know the hips are what's keeping me from pulling some really big boy weight.
post 1622722101 11-15-2020, 04:51 PM
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Solid pulls
Good actually seeing lifting videos here
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post 1622722951 11-15-2020, 04:59 PM
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Originally Posted By IftheseWalls⏩
Strong wide stance
Until a few months ago, I stood with feet just inches apart. Eventually herniated a disc (and needed an epidural) due to lumbar rounding because of the close ass stance. So I've been wide lately. Still feels weird and I naturally want to stand narrow, but it's definitely better for my form and strength.
post 1622723321 11-15-2020, 05:02 PM
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GJDM, miring higher rep work Repped

I'd do some pause work and tempo work to hammer that technique
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post 1633874993 03-16-2021, 06:34 AM
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Video in first post is 505 x 6. Just did 545 x 8 much more controlled. Deadlifts improving.

post 1633875263 03-16-2021, 06:42 AM
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Fuark mirin' the strength hard

Legit wish I could deadlift but I tinged something in my lumbar and everytime I'm in that range of motion with heavy weight, it just pains like a bitch
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post 1633875623 03-16-2021, 06:49 AM
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Originally Posted By ChangeOfStyle⏩
Fuark mirin' the strength hard

Legit wish I could deadlift but I tinged something in my lumbar and everytime I'm in that range of motion with heavy weight, it just pains like a bitch
I feel you. I'm not stranger to back pain. I've had several epidurals due to bulging disc that rendered me almost immobile. Still constantly have to fight through really painiful back tweaks, but nothing major in over a year now.
post 1633875983 03-16-2021, 06:57 AM
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Mirin





Just got back into deads 2ish weeks ago.
Pulled 365.

Got a lot of work to get into 500's for reps


Keep posting these so I have zero excuse to progress srs
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post 1633876403 03-16-2021, 07:05 AM
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Originally Posted By Dennis71⏩
Mirin


Just got back into deads 2ish weeks ago.
Pulled 365.

Got a lot of work to get into 500's for reps


Keep posting these so I have zero excuse to progress srs
Muscle memory is very real. You’ll fly back to where you were if you keep it up.

605 PR from a few weeks ago.

post 1633877043 03-16-2021, 07:17 AM
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good job man, 700 lb 1rm next
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post 1633877173 03-16-2021, 07:19 AM
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Great pulling brah. The one lift I really suck at.
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post 1633877233 03-16-2021, 07:21 AM
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Originally Posted By LordMU⏩
you're very srong and major props to you in that regard but why would you continue to risk permanent damage if you've already required several epidurals??
You should really focus on longevity and function; you're stronger than 99.9% of people already
I hear ya. But it’s just fun trying to get stronger. Little brother and a lot of friends are doing dat dere, so I’m a little obsessed with trying to keep up strength wise without going that route. My injuries are far lower at this point than they used to be, and I think it’s because I lift smarter and am much more in tune with my body. The bulging disc was due to bad form, but MRI showed my spine was otherwise in pristine shape. Just needed the epidural shot to kill the inflammation pushing on the disc. It’s been a few years now. The tweaks are just a fact of life that I’ve learned to just deal with since a kid. All cope aside, I may very well wish I heeded advice like yours when I’m older and broken.
post 1633878733 03-16-2021, 07:58 AM
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Originally Posted By POTA⏩
Video in first post is 505 x 6. Just did 545 x 8 much more controlled. Deadlifts improving.

Why are there two dead foxes in the background?
post 1633885533 03-16-2021, 09:46 AM
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Originally Posted By I3igAl⏩
Why are there two dead foxes in the background?
They’re alive
post 1633887143 03-16-2021, 10:13 AM
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post 1634168643 03-19-2021, 04:16 PM
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Another PR today. 585 x 4. Going for 615 next week.

post 1634179713 03-19-2021, 07:03 PM
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post 1634180783 03-19-2021, 07:17 PM
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repped mirin
post 1634180933 03-19-2021, 07:18 PM
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545 lbs for 8, not bad strength, was expecting some sh*tty new Instagram lifter with their catastrophic apocalyptic form, where the lift goes straight to the joints, ligaments and bones instead of the muscles since they are so weak.
For example low bar good morning pigeon squatters , clown sumo deadlift and etc
repped

edit , you should deadlift without shoes it would help alot, not only will it add 30-50 pounds to your dead , it will also help with your feet to stay horizontally flat and not curve in or out
post 1634181083 03-19-2021, 07:20 PM
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Strong. Where's your squat at?
post 1634188033 03-19-2021, 09:32 PM
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Originally Posted By dunnie⏩
545 lbs for 8, not bad strength, was expecting some sh*tty new Instagram lifter with their catastrophic apocalyptic form, where the lift goes straight to the joints, ligaments and bones instead of the muscles since they are so weak.
For example low bar good morning pigeon squatters , clown sumo deadlift and etc
repped

edit , you should deadlift without shoes it would help alot, not only will it add 30-50 pounds to your dead , it will also help with your feet to stay horizontally flat and not curve in or out
Thanks, man. I was doing super close stance with feet parallel up until about a year ago, but because of my long ass legs, I was having to arch my back a lot, and I kept getting injured. This wide stance with toes pointed out has been yielding the best results even though it still feels a bit unnatural. I'm wearing Barefoot deadlift shoes, so I'm pretty close to the floor.


Originally Posted By GaryRidgway⏩
Strong. Where's your squat at?
Honestly it's not great. 455 is where I can hit depth. I've been hitting them hard week in week out for years and can't seem to improve much. I really feel like I need in person coaching to figure out the best stance and form for my proportions.
post 1634188673 03-19-2021, 09:40 PM
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Originally Posted By POTA⏩
Video in first post is 505 x 6. Just did 545 x 8 much more controlled. Deadlifts improving.

Solid reps breh. Good stuff

I'm not a fan of kissing the ground though. When I used to deadlift that way I lost a little strength off the ground on the first rep over time(look @ how much slower the 1st rep is). You are using a little bit of the rebound effect on your consecutive reps, similar to touch n go bench vs pause when you stay under full tension like that. It may be beneficial to stay tight and tense but let the weight rest on the ground for a sec between reps if your goal is a high 1RM. Your form will also be a little cleaner.
post 1634188803 03-19-2021, 09:43 PM
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I thought you were a person of color by your AV

Ded fkn srs
post 1634188883 03-19-2021, 09:43 PM
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Nice
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post 1634188983 03-19-2021, 09:45 PM
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Originally Posted By POTA⏩
I hear ya. But it’s just fun trying to get stronger. Little brother and a lot of friends are doing dat dere, so I’m a little obsessed with trying to keep up strength wise without going that route. My injuries are far lower at this point than they used to be, and I think it’s because I lift smarter and am much more in tune with my body. The bulging disc was due to bad form, but MRI showed my spine was otherwise in pristine shape. Just needed the epidural shot to kill the inflammation pushing on the disc. It’s been a few years now. The tweaks are just a fact of life that I’ve learned to just deal with since a kid. All cope aside, I may very well wish I heeded advice like yours when I’m older and broken.
Stop doing touch n go deadlifts and start resetting between reps. TnG deadlifts are horrible for your spine
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post 1634193713 03-19-2021, 11:07 PM
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Originally Posted By BurgerPimp07⏩
Solid reps breh. Good stuff

I'm not a fan of kissing the ground though. When I used to deadlift that way I lost a little strength off the ground on the first rep over time(look @ how much slower the 1st rep is). You are using a little bit of the rebound effect on your consecutive reps, similar to touch n go bench vs pause when you stay under full tension like that. It may be beneficial to stay tight and tense but let the weight rest on the ground for a sec between reps if your goal is a high 1RM. Your form will also be a little cleaner.
Originally Posted By Ironface⏩
Stop doing touch n go deadlifts and start resetting between reps. TnG deadlifts are horrible for your spine
I definitely hear you guys. Dead stop, resetting is the way to do it. I attempted it too, but the fukking hex plates were killing me because of how much they shift when setting the weight down. So I've just been telling myself I'll do touch n go until I replace them -- which looks to be in the next month.
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