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Forum » Brahs with normal sleep patterns, how is life?
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Thread: Brahs with normal sleep patterns, how is life?

post 1630581233 02-04-2021, 08:58 PM
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Brahs with normal sleep patterns, how is life?

I sleep an average of 4 hours on work days

Most of my life can be described as walking around in a concussion like daze but it can be overcame when needed

But also it hasn’t been bad enough for me to actively attempt to stick to a sleep schedule. If I just went to bed earlier I could sleep more but I choose not to

I assumed most people were like this but I was amazed to hear most people sleep like 7 hours at least. I bet it’s amazing
post 1630581273 02-04-2021, 08:59 PM
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feels good mane.

9-10 hours a day is GOAT.

However, if for some reason i sleep less than 5, i feel sick the next day, like, nausea and stuff, srs.
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post 1630581853 02-04-2021, 09:09 PM
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Seek consultation from pulm/sleep medicine.
You have my word as a Schons.
post 1630582073 02-04-2021, 09:13 PM
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was on a 7pm-4am sleep schedule before covid that was goat
See user title srs
post 1630582293 02-04-2021, 09:17 PM
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Originally Posted By GlassMoon⏩
was on a 7pm-4am sleep schedule before covid that was goat
Too phucking early to go to bed grandpa otherwise I like it
post 1630582333 02-04-2021, 09:18 PM
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4 hours a day crew checking in. I wish I could sleep more. Haven't been affected greatly by it (yet) but I fear when (if?) I get older (40+) what would happen if I keep going like this.
post 1630582423 02-04-2021, 09:19 PM
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Originally Posted By Hypernation⏩
Seek consultation from pulm/sleep medicine.
I went to a sleep doctor which was worthless and self diagnosed myself with delayed onset sleeping syndrome

My circadian rhythm runs and my mental alertness peaks in the middle of the night
post 1630582663 02-04-2021, 09:24 PM
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I sleep 10 hrs a night. Feels great. I just do some cardio then get baked. If I don’t do that, I’m 3-4 hours and yeah it sucks ass
post 1630582813 02-04-2021, 09:28 PM
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Have always slept 7-9 hours. Used to be an athlete and that made me tired enough to sleep like a newborn baby 8 hours+

Now I just make sure my workouts are intense and I'm out like a light every night. I can probably count on one hand every year how many days I have had less than 7 hours of sleep.

Always been huge on that. Also never "sleep in."
post 1630582853 02-04-2021, 09:28 PM
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Been on 11-7 for awhile, pretty nice
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post 1630583013 02-04-2021, 09:31 PM
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8 hours a night is perfect for me. I do remember when i was younger, partying all night till 9 am, then working 10am to 11pm, then working out after till 1am, you catch a second wind, but the sleep you get is epic lol.
post 1630583253 02-04-2021, 09:36 PM
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Originally Posted By Lower48Life⏩
8 hours a night is perfect for me. I do remember when i was younger, partying all night till 9 am, then working 10am to 11pm, then working out after till 1am, you catch a second wind, but the sleep you get is epic lol.
Yeah that second wind is what I mean, If you just Lay around exhausted without smelling the “rest” is worse than staying busy.
post 1630583463 02-04-2021, 09:39 PM
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12-8 every day

its nice. like a well oiled machine.
post 1630584573 02-04-2021, 09:55 PM
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Shift work crew. Never fully awake or asleep.
post 1630584843 02-04-2021, 09:59 PM
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Feel bad for you sleepless brahs. I can sleep 7 hours anywhere.
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post 1630585533 02-04-2021, 10:08 PM
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Wish I could stay asleep. My body randomly wakes up 3 times on average every night so I never get more than a few hours of deep sleep.
HTC
post 1630586093 02-04-2021, 10:15 PM
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Originally Posted By RoyalRyy⏩
Wish I could stay asleep. My body randomly wakes up 3 times on average every night so I never get more than a few hours of deep sleep.
melatonin?
post 1630586533 02-04-2021, 10:21 PM
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Originally Posted By bigbrainbrah⏩
melatonin?
Tried it along with sleeping aid. I fall asleep faster but for some reason my body still randomly wakes up in the middle of the night. I'm very comfortable temperature wise and my mattress is super nice so I have no clue why. I thought about seeing a doctor but I feel like they wouldn't be able to do anything..
HTC
post 1630592833 02-05-2021, 12:40 AM
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Originally Posted By RoyalRyy⏩
Tried it along with sleeping aid. I fall asleep faster but for some reason my body still randomly wakes up in the middle of the night. I'm very comfortable temperature wise and my mattress is super nice so I have no clue why. I thought about seeing a doctor but I feel like they wouldn't be able to do anything..
It's never random. Either you choked trying to breathe or something externally woke you up (sound, being touched). One other reason is jolting awake during sleep paralysis, but your brain didn't keep memories of it.
post 1630592903 02-05-2021, 12:43 AM
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I've never been able to maintain a regular sleep schedule ever since I was 10 years old. I don't think my body is calibrated to the 24 hour cycle. Seems like my day cycle is tuned to 36 hour days
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post 1630593463 02-05-2021, 12:59 AM
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Originally Posted By PITA21⏩
I sleep an average of 4 hours on work days

Most of my life can be described as walking around in a concussion like daze but it can be overcame when needed
Get your sleep in order dude, it's not worth the extra leisure time you think you're getting. Especially when you're barely productive from lack of sleep.

I'm gradually rolling back my bed time, Used to be 2-3am but i'm about to hop off now. Going for midnight or earlier and some reading. Then I'm out like a light for 6-8 hours.
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post 1630765743 02-07-2021, 08:35 AM
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post 1630765893 02-07-2021, 08:38 AM
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Post deleted by user
post 1630766543 02-07-2021, 08:49 AM
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Originally Posted By RoyalRyy⏩
Wish I could stay asleep. My body randomly wakes up 3 times on average every night so I never get more than a few hours of deep sleep.
I always wake up several times a night. For many many years, but for the past several months now I can't fall back to sleep or if I do it's right before the alarm goes off.
Originally Posted By Silencespeaks⏩
Oh my god my sleep is TERRIBLE. I have horrible insomnia. Can’t sleep for more than a few hours at a time.
Mine has been terrible for the past couple months and it's killing me. I need 7-8 hours and I'm prob not even getting 6. Could be worse but it's every single night so I can't catch up. I'm also not a napper and can't nap to make up for it. I had a physical a few weeks ago and talked to the Dr about it and she prescribed me two different sleeping pills to try to see what works and neither are keeping me asleep all night.
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post 1630767593 02-07-2021, 09:06 AM
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I sleep an average of 7.5-8 hours after being in bed for like 5 minutes. I've had friends with sleeping problems, like legit they couldn't sleep before 2am unless they were high as balls and I just feel so bad for those type of people.

Some people do legit need less sleep but they seem to be the exception rather than the rule. I have some tips but im sure everyone here knows them (no coffee after 2pm, workout a couple times a week and legit just atop thinking about random **** at night)
post 1630768933 02-07-2021, 09:25 AM
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Originally Posted By 97Camry4Lyfe⏩
I sleep an average of 7.5-8 hours after being in bed for like 5 minutes. I've had friends with sleeping problems, like legit they couldn't sleep before 2am unless they were high as balls and I just feel so bad for those type of people.

Some people do legit need less sleep but they seem to be the exception rather than the rule. I have some tips but im sure everyone here knows them (no coffee after 2pm, workout a couple times a week andlegit just atop thinking about random **** at night)
Bolded is my biggest problem. I wake up and then my brain starts going and I can't shut it off. I've tried breathing exercises, counting from 100 down to 0, counting sheep, etc. Doesn't work.
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post 1630769143 02-07-2021, 09:27 AM
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Recently went from 4-5 to 8-9. Full of energy now with cok harder than a blood diamond when i'm fukking
post 1630769473 02-07-2021, 09:31 AM
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Originally Posted By 97Camry4Lyfe⏩
I sleep an average of 7.5-8 hours after being in bed for like 5 minutes. I've had friends with sleeping problems, like legitthey couldn't sleep before 2am unless they were high as ballsand I just feel so bad for those type of people.

Some people do legit need less sleep but they seem to be the exception rather than the rule. I have some tips but im sure everyone here knows them (no coffee after 2pm, workout a couple times a week and legit just atop thinking about random **** at night)
That's me
post 1630770573 02-07-2021, 09:46 AM
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You have a good diet?

The only thing that really disturbs my sleep is diet.

For example when I drink I can't sleep a full 7-8 hours and often wake up every 2-3 hours.

I don't wake up because I have to piss or anything, just being drunk somehow disturbs my sleep.

When I say good diet I mean eating little to no processed foods.

You're not eating healthy because you're eating Lean Cuisines and Lean Pockets.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
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post 1630772573 02-07-2021, 10:09 AM
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I noticed when I’m on EC stack I’m always tired in the morning even with a full night’s sleep, until I take my dose.

But when I’m not on it, I wake up fine after a full night’s sleep.
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