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Forum » If you don't do fasted cardio in the mornings then just LMFAO
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Thread: If you don't do fasted cardio in the mornings then just LMFAO

post 1647143223 09-16-2021, 07:04 AM
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If you don't do fasted cardio in the mornings then just LMFAO

BRB ultimate energy all day
BRB burning off last night's bullchit
BRB gets your body moving and burning cals

Only reason not to is if you can't get out of bed which means you have no discipline
post 1647143253 09-16-2021, 07:05 AM
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Originally Posted By donaldcuck⏩
BRB ultimate energy all day
BRB burning off last night's bullchit
BRB gets your body moving and burning cals

Only reason not to is if you can't get out of bed which means you have no discipline
wow calories go in and calories go out, what a revelation!
post 1647143273 09-16-2021, 07:05 AM
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true, i do 45 mins in the early morning and am in beast mode til at least after lunch.
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post 1647143293 09-16-2021, 07:06 AM
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Or maybe I don't want to?
Hehe
post 1647143373 09-16-2021, 07:07 AM
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Never do cardio and always around 13%BF

Couldn’t pay me to do that chit
post 1647143873 09-16-2021, 07:17 AM
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Fasted cardio or weights?? How are earth would you have the power and energy to get through tough CrossFit-style or SIT training?? Any kind of tough athletic training would require enough calories and nutritious fuel if you're serious about getting the best results. I never understood the fasting "logic" because there isn't too much there when you train for strength and conditioning.
Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.

Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
post 1647144043 09-16-2021, 07:20 AM
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Originally Posted By etet1919⏩
Fasted cardio or weights?? How are earth would you have the power and energy to get through tough CrossFit-style or SIT training?? Any kind of tough athletic training would require enough calories and nutritious fuel if you're serious about getting the best results. I never understood the fasting "logic" because there isn't too much there when you train for strength and conditioning.
The whole point is you go into a deficit and burn off fat easier. I get up and do 20 min row and 20 min on my air bike then 20 min of running with a weighted vest on. Then in the afternoon, I do weights.
post 1647144253 09-16-2021, 07:23 AM
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Would love to, but I've tried in the past and energy was so low I got dizzy and felt like about to pass out.

Dehydrated as fukk in the morning. Takes at least an hour to be good.

Also have to take at least 2 good chits in the morning with some coffee in between.

So it's not as easy as "just getting up", unless you want to chit yourself.

How do you do it?? Give some advice fukkwr.
post 1647144623 09-16-2021, 07:30 AM
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am fasted cardio crew checking in
post 1647144663 09-16-2021, 07:30 AM
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Originally Posted By donalduck⏩
The whole point is you go into a deficit and burn off fat easier. I get up and do 20 min row and 20 min on my air bike then 20 min of running with a weighted vest on. Then in the afternoon, I do weights.
I guess if you have fat to burn then you might try it, but I would NEVER recommend it!! I have been on that air assault bike for about three years, and I can confirm it is one of the grimiest (toughest) cardio conditioning you can try. I can't imagine you're going full beast-mode on that bike fasted... My guess is you're probably on there for five minutes if going hard, and twenty minutes if cruising. You can't do all you described with high intensity without eating.
Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.

Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
post 1647144833 09-16-2021, 07:33 AM
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I did this for a little while at 6:30 am and I could only manage 20 minute sessions going hard. Eventually fuked it off out of pure laziness, coupled with the fact I do weight training x5 a week in the evenings. I probably should get back at it again though and stop being such a chit kunt.
post 1647145833 09-16-2021, 07:53 AM
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been doing it for a month, currently sitting in office sweating and revved up srs

OP is correct, if you can manage it its awesome imo
post 1647147863 09-16-2021, 08:30 AM
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Originally Posted By etet1919⏩
I guess if you have fat to burn then you might try it, but I would NEVER recommend it!! I have been on that air assault bike for about three years, and I can confirm it is one of the grimiest (toughest) cardio conditioning you can try. I can't imagine you're going full beast-mode on that bike fasted... My guess is you're probably on there for five minutes if going hard, and twenty minutes if cruising. You can't do all you described with high intensity without eating.
Correct, I do a 40 min EMOM for the rower and the echo bike. 8 cal echo bike, 10 cal C2 Rower, repeat 20x. It's a ****ing bitch and I almost throw up every time. Then I throw on my 20lb weighted vest and go for a SLOOOOOW jog for 20 min and collapse on the floor. 5 min later, boom endorphins and then I eat a MASSIVE breakfast.
post 1647147923 09-16-2021, 08:31 AM
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Originally Posted By ProudKraut⏩
Would love to, but I've tried in the past and energy was so low I got dizzy and felt like about to pass out.

Dehydrated as fukk in the morning. Takes at least an hour to be good.

Also have to take at least 2 good chits in the morning with some coffee in between.

So it's not as easy as "just getting up", unless you want to chit yourself.

How do you do it?? Give some advice fukkwr.
I am on the morning chit crew and wake up and pound a large glass of water with Liquid IV in it while on the throne with my phone. Then I wipe my arse and get out to my gym.
post 1647148203 09-16-2021, 08:35 AM
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I’ve always practiced faster cardio when cutting all my life. Is it better than any other time of day? No idea but it works for me. Mentally it’s good to knock out an hour of LISS and then proceed with the day, already having achieved some success.
post 1647148933 09-16-2021, 08:48 AM
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Originally Posted By donalduck⏩
then I eat a MASSIVE breakfast.
Get in fat burning mode, immediately eat massive breakfast. Peak retard.

You can always skip the torture and eat a few eggs and then go for a jog / ride with some intervals…. Clear head, runners high, be in fat burning mode (no hunger) all morning and actually enjoy your morning routine.
post 1647149063 09-16-2021, 08:50 AM
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Originally Posted By ChewYourFood⏩
Get in fat burning mode, immediately eat massive breakfast. Peak retard.

You can always skip the torture and eat a few eggs and then go for a jog / ride with some intervals…. Clear head, runners high, be in fat burning mode (no hunger) all morning and actually enjoy your morning routine.
Gotta eat food for the gainz son.
post 1647150263 09-16-2021, 09:09 AM
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No evidence to suggest that fasted cardio is any better than non-fasted. In fact, with non-fasted you're more likely to hit it harder because you'll have more energy to do so.

So even if there is truth that fasted cardio will supposedly put you in a fat-burning mode for the rest of the day, the net effect is probably minimal and most likely offset by the fact that non-fasted cardio sessions would be more productive because you had something to eat first.
post 1647150373 09-16-2021, 09:10 AM
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Fasted Cardio is legit, but miss me with that "in the morning" bs when I have to get to work for 8am.

Save for the weekend though, but I usually do my lifts before cardio. I only ever really work out fasted, I cant do ANY sort of workout on a full stomach. Srs. That includes playing hockey. I just feel "off"
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post 1647150713 09-16-2021, 09:16 AM
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Originally Posted By donalduck⏩
BRB ultimate energy all day
BRB burning off last night's bullchit
BRB gets your body moving and burning cals

Only reason not to is if you can't get out of bed which means you have no discipline
if i wake up i 5:30 for work, that doesnt mean i have no discipline to get up way before that to do a workout.

i do like fasted morning workouts when i get the chance tho.

always feel like..."i started the day off strong"
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post 1647151003 09-16-2021, 09:20 AM
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Straight out of bed to the treadmill for incline LISS in the morning.

Well, after a piss at least.
FL > PA
post 1647151123 09-16-2021, 09:22 AM
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Last time I did fasted cardio was 2012-14
post 1647151193 09-16-2021, 09:23 AM
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Jfl if you think I’m going to do a 3-6 mile run or 1+ mile swims in a fasted state.
post 1647151683 09-16-2021, 09:30 AM
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Originally Posted By donalduck⏩
Correct, I do a 40 min EMOM for the rower and the echo bike. 8 cal echo bike, 10 cal C2 Rower, repeat 20x. It's a ****ing bitch and I almost throw up every time. Then I throw on my 20lb weighted vest and go for a SLOOOOOW jog for 20 min and collapse on the floor. 5 min later, boom endorphins and then I eat a MASSIVE breakfast.
Collapsing on the floor? lol Sounds like my training. The more intense, the more gritty... the more fun.I LOVED beating myself up too!

And you're right about that endorphin rush.. lasts most of the day without having to do any boring long distance running.


Just make sure you drink enough electrolyte water or Jocko's GO energy drink.
Fact: My first-generation uncle was a boxer who fought Sugar Ray Robinson! He also fought in the war, sacrificing the career he deeply loved, so people could have the right to freedom.

Let's show RESPECT for the POLICE and ALL FIRST RESPONDERS by helping to keep THEM SAFE AND SOUND, and thereby able to PROTECT US!
post 1647152203 09-16-2021, 09:39 AM
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just fast 23 hours 1 hour eating window

easy mode
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srs
post 1647152393 09-16-2021, 09:42 AM
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Originally Posted By donalduck⏩
The whole point is you go into a deficit and burn off fat easier. I get up and do 20 min row and 20 min on my air bike then 20 min of running with a weighted vest on. Then in the afternoon, I do weights.
Sounds alright. Used to do morning spin classes a couple of times a week. Kind of liked Saturday when I could catch a spin class and then change [clothes too sweaty] and go straight in to yoga.
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post 1647153553 09-16-2021, 09:58 AM
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lmao at still doing cardio when you can do intermittent fasting and go outside for a walk once in a while.
post 1647153653 09-16-2021, 10:01 AM
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Walk on treadmill at 3mph with 10 incline for 10-15 min crew
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post 1647154383 09-16-2021, 10:13 AM
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Originally Posted By AWillis⏩
just fast 23 hours 1 hour eating window

easy mode
I've been doing this, went from 36-38 pant size to almost 32 but 34 fit fine now
post 1647154783 09-16-2021, 10:18 AM
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I spend about 20 minutes every morning on the toilet, grunting and whining while fasted. Does that count??
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