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Forum » Shoulders like Boulders: Shoulder Day at Wankstein Manor
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Thread: Shoulders like Boulders: Shoulder Day at Wankstein Manor

post 1659749513 04-16-2022, 11:10 AM
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#1
  1. TomWanks
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Shoulders like Boulders: Shoulder Day at Wankstein Manor



Cliffs:
- 00:00 Intro
- 03:54 Military Press
- 06:53 Seated Dumbbell Shoulder Press
- 08:20 A Philosophilcal Question
- 08:35 Neutral-grip Dumbbell Shoulder Press
- 09:17 Lateral Raise + Rear Raise
- 09:43 Weight + Physique
- 10:00 Outro
post 1659750233 04-16-2022, 11:28 AM
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#2
  1. GooBaaa
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Felt like I was there with you brah mirin
post 1659750323 04-16-2022, 11:30 AM
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#3
  1. EDcellent
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Wood binge watch your series. No homo
post 1659750423 04-16-2022, 11:31 AM
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Nice brah.
The closer we approach the uncertainty of life's ending the more we wish to trade all of the things we have acquired in exchange for all of the things we have lost: wealth for youth, knowledge for fresh curiosity, resignation for hope. We'd trade our wisdom for new experiences, but it is wisdom that will teach us that at the end of the road the only new experience is death.
post 1659750563 04-16-2022, 11:33 AM
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#5
  1. MyBaddBrah
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Current overhead press is around the same as yours at 170 lbs. My peak was 140 x 5 at 165 lbs.
*Hole is Life Crew*
*Meditation Crew*
post 1659750623 04-16-2022, 11:34 AM
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  1. notbadnotbrad
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Thank you for sharing with the forum Tom.
post 1659750823 04-16-2022, 11:37 AM
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#7
  1. N0stradamus
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Boyo how's the wh0remaxxing scene in Eastern Europe?

Is it worth the time and money to go on a PSC pilgrimage to Czech Republic, Hungary, Poland, Slovakia, Slovenia, Romania?
Everything I post is satire.
Tricknology Grand Master.
post 1659750873 04-16-2022, 11:39 AM
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#8
  1. TomWanks
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Originally Posted By MyBaddBrah⏩
Current overhead press is around the same as yours at 170 lbs. My peak was 140 x 5 at 165 lbs.
Based.
Originally Posted By notbadnotbrad⏩
Thank you for sharing with the forum Tom.
Read this like an Anachron post. Roping.
Originally Posted By N0stradamus⏩
Boyo how's the wh0remaxxing scene in Eastern Europe?

Is it worth the time and money to go on a PSC pilgrimage to Czech Republic, Hungary, Poland, Slovakia, Slovenia, Romania?
Yes. Anywhere east of the Vistula River will offer prime slave cunny at pleb rates (LooksMaximus says the whoremaxxing scene in Poland is largely dead, but it's going to be lightyears ahead of anywhere in North America or Western Europe. The further east you go, the cheaper the whoremaxxing experience becomes.
post 1659751253 04-16-2022, 11:47 AM
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#9
  1. messomi
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a plate is one of those big ones not the little ones champ.
post 1659751403 04-16-2022, 11:52 AM
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#10
  1. TomWanks
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Originally Posted By messomi⏩
a plate is one of those big ones not the little ones champ.
1 plate = 20kg right?

I had (4) 5kg minis on there.
post 1659751543 04-16-2022, 11:56 AM
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#11
  1. messomi
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Originally Posted By TomWanks⏩
1 plate = 20kg right?

I had (4) 5kg minis on there.
yes

1 plate bench = 60 kg
2 plate bench = 100 kg
3 plate squat = 140 kg
post 1659751573 04-16-2022, 11:56 AM
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#12
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lookin small, small fry
<3RAINBOW ZUMBA<3
areolaborealis used to be my favorite poster crew

rip in peace pissbag 2021
post 1659751703 04-16-2022, 11:58 AM
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#13
  1. TomWanks
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Originally Posted By messomi⏩
yes

1 plate bench = 60 kg
2 plate bench = 100 kg
3 plate squat = 140 kg
Right, right.

Yeah my baseline/working sets are:

Mil Press: 0.5 plate/1 plate
Bench: 1 plate/2 plate
Squat: 2 plate/3 plate
Dead: 3 plate/4 plate

Don't really care which measuring system, plates or kilos lol.
Originally Posted By scoops555⏩
lookin small, small fry
Thanks brah.

5'10.5, 182lbs. Good hairline and aesthetics though. No problems w/ my stats.

Spoiler!
post 1659752133 04-16-2022, 12:07 PM
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#14
  1. 73ers
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People still dedicate an entire workout to shoulders? Cmon son.

But your chit is watchable atleast
post 1659752213 04-16-2022, 12:08 PM
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#15
  1. TomWanks
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Originally Posted By 73ers⏩
People still dedicate an entire workout to shoulders? Cmon son.

But your chit is watchable atleast
What's your split brah? Still loling about that Battle Rap translated video you posted in your thread.
post 1659752413 04-16-2022, 12:13 PM
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#16
  1. TomWanks
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Originally Posted By monster0ultra⏩
OHPing inside the power rack is not a wise move on a forum of manlet haters.
lmfao this rack had pins that could only attach to the inner bar srs. I was livid when I made this discovery. Would never be caught dead overhead pressing in the rack otherwise but this Anytime Fitness is not the most... generously furnished.
post 1659752473 04-16-2022, 12:15 PM
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#17
  1. vnwng
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"If there's no one to mog, then are you mogging at all?"

You've gotta strive to mog yourself. True mogging is staying on a difficult path to be the best you. You gradually improve yourself? You've mogged yourself. You slack and cope? Well then the reflection you see in the mirror is the entity moggin' you. In a way, you've always got yourself to mog.
post 1659752543 04-16-2022, 12:18 PM
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#18
  1. 73ers
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Originally Posted By TomWanks⏩
What's your split brah? Still loling about that Battle Rap translated video you posted in your thread.
Lmao glad you enjoyed, still need to watch your battle, thanks for the reminder

I do chest, tris And shoulders
Back bis
Legs
Repeat

Obviously take rest days In between but that’s what I do

On my 1st chest day I’ll do flat bench, incline bench, weighted dips, side lateral raises, rear felt raises and tricep isolations (rope pull downs etc)

On my 2nd chest day i do standing OHP, close grip bench press (or floor press), weighted dips again, and just some side/rear lateral raises and tricep isolations again.


I feel like you can get more frequency this way And it’s more efficient
post 1659752663 04-16-2022, 12:22 PM
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#19
  1. whitepaper
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Russia?

Why are you going there?
2014 Misc Resolution: Negging no pics (screen captures of text don't count as pics)

HairyWBush Reps for life - Hamster Compassion: https://forum.obnoxiousbrutes.com/showthread.php?t=181804893
post 1659752723 04-16-2022, 12:23 PM
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#20
  1. notbadnotbrad
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Originally Posted By 73ers⏩
Lmao glad you enjoyed, still need to watch your battle, thanks for the reminder

I do chest, tris And shoulders
Back bis
Legs
Repeat

Obviously take rest days In between but that’s what I do

On my 1st chest day I’ll do flat bench, incline bench, weighted dips, side lateral raises, rear felt raises and tricep isolations (rope pull downs etc)

On my 2nd chest day i do standing OHP, close grip bench press (or floor press), weighted dips again, and just some side/rear lateral raises and tricep isolations again.


I feel like you can get more frequency this way And it’s more efficient
Same but I don’t hit arms directly because I don’t see the point

Chest and shoulders
Back
Legs

Repeat
post 1659752983 04-16-2022, 12:31 PM
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#21
  1. 73ers
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Originally Posted By notbadnotbrad⏩
Same but I don’t hit arms directly because I don’t see the point

Chest and shoulders
Back
Legs

Repeat
you could definitely get away with no arm movements and still look great but I think it’s sub optimal, especially if they are a weak Point


I used to have arm days back in the day but that was pointless lol. Just hitting them directly after compounds is good enough imo but each to his own
post 1659753153 04-16-2022, 12:33 PM
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#22
  1. DrewDarden
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Tom Wanks does even lift.

Good stuff Tom. 👍🏻

And I like the thread title.
Misc Lifting Crew (Team Lead)
post 1659753563 04-16-2022, 12:42 PM
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#23
  1. TomWanks
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Originally Posted By DrewDarden⏩
Tom Wanks does even lift.

Good stuff Tom. ������������

And I like the thread title.
Thanks brah.
Originally Posted By whitepaper⏩
Russia?

Why are you going there?
Been living there like six years brah.
Originally Posted By 73ers⏩
Lmao glad you enjoyed, still need to watch your battle, thanks for the reminder

I do chest, tris And shoulders
Back bis
Legs
Repeat

Obviously take rest days In between but that’s what I do

On my 1st chest day I’ll do flat bench, incline bench, weighted dips, side lateral raises, rear felt raises and tricep isolations (rope pull downs etc)

On my 2nd chest day i do standing OHP, close grip bench press (or floor press), weighted dips again, and just some side/rear lateral raises and tricep isolations again.


I feel like you can get more frequency this way And it’s more efficient
Taken into advisement Chad thx.
post 1659754263 04-16-2022, 12:59 PM
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#24
  1. DustinTheHuss
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I just did an F45 military boot camp workout that blows away your pussy-ass workout.
post 1659754343 04-16-2022, 01:01 PM
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#25
  1. TomWanks
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Originally Posted By DustinTheHuss⏩
I just did an F45 military boot camp workout that blows away your pussy-ass workout.
sure

Sent from iPhone
post 1659754603 04-16-2022, 01:07 PM
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#26
  1. ScramFranklin
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i was very invested in this boyo. You earned a subscriber

why are you in eastern europe? and in russia?

how is slootmaxxing? (non paying, non whoremaxxing)
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post 1659754953 04-16-2022, 01:16 PM
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#27
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Originally Posted By ScramFranklin⏩
i was very invested in this boyo. You earned a subscriber

why are you in eastern europe?

how is slootmaxxing? (non paying, non whoremaxxing)
I just wanted an adventure boyo. I had to escape from clown world too tbh. Russia has its own version of clown world, but it's a lot more tolerable than most of the west. TBH though, I'm in the south rn and I've driven around and it's pretty based down here at times.

Before all this war chit started, living in Saint Petersburg was basically just like living in any other historic Eastern European capital. Really easy access to other nearby nations, great historical tourism. It was honestly a pretty dope set up.

Gonna need to see what's going on when I get back, but I don't anticipate relocation tbh. I travelled a bit during the whole coof 'travel restrictions' LARP and it was mostly horsechit that they were closing down all non-essential travel.

I think it's gonna be a similar story with all these nations 'closing their airspace' to Russia. Seems like I'll just need to fly to Turkey or take a train from Belarus to get back. No that complicated.
post 1659754963 04-16-2022, 01:16 PM
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#28
  1. whitepaper
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Originally Posted By TomWanks⏩
Been living there like six years brah.
But why?
2014 Misc Resolution: Negging no pics (screen captures of text don't count as pics)

HairyWBush Reps for life - Hamster Compassion: https://forum.obnoxiousbrutes.com/showthread.php?t=181804893
post 1659755053 04-16-2022, 01:18 PM
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#29
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Originally Posted By whitepaper⏩
But why?
A E S T H E T I C S



+

post 1659755093 04-16-2022, 01:18 PM
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#30
  1. notbadnotbrad
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Any tips for starting a running routine for someone who has legit no cardio

Went and got a physical done recently and the doctor said my lungs have long term damage from vaping but I can reverse that by quitting and he told me I should be doing cardio
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