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Forum ยป 1st bulk ever, 1 month starting tomorrow on 27 06 2022 :0
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Thread: 1st bulk ever, 1 month starting tomorrow on 27 06 2022 :0

post 1663475483 06-26-2022, 10:51 AM
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#1
  1. 04akhriz40
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1st bulk ever, 1 month starting tomorrow on 27 06 2022 :0

So yeah, never bulked before. Just ate whatever and just did random stuff at the gym. Going to be strict about gains and see how it goes. 1 month because I swear I'll get beginner gains?

Never done a bodybuilding routine with high rep principles. Only trained low rep pull ups/dips properly. (Got +85kg chinup 2rm and +65kg dip 1rm, imbalanced too :/)

Still have widespread chronic pains/tightness, maybe I'm just weak all round?

Focusing mainly on arms/upper chest.

post 1663475583 06-26-2022, 10:55 AM
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#2
  1. 04akhriz40
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Biceps never grew from day 1. Upper chest too but I never trained it.

I don't know, I'm sticking to microwave foods. Like chicken and rice for dinner.

Breakfast: Weetabix
Lunch: Brown/wholegrain bread
Dinner: Chicken and rice microwave pack

I'll figure out all the calories/macros now. Hold on. Will edit this one later.
post 1663475673 06-26-2022, 10:56 AM
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  1. AK1615
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You need to focus on finding a solid stretching routine to help your back

Then add exercises that emulate those movements with weight
trying to build more muscle is probably gonna hurt you if your spine already cant handle your own bodyweight
Originally Posted By 04akhriz40⏩
Biceps never grew from day 1. Upper chest too but I never trained it.

I don't know, I'm sticking to microwave foods. Like chicken and rice for dinner.

Breakfast: Weetabix
Lunch: Brown/wholegrain bread
Dinner: Chicken and rice microwave pack

I'll figure out all the calories now. Hold on.
Now i know you trollin
See natypes sig
post 1663475803 06-26-2022, 10:58 AM
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#4
  1. AWillis
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bad idea bro. you'll get fat

focus on getting lean

srs
Cobra Kai Crew

srs
post 1663475813 06-26-2022, 10:58 AM
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#5
  1. BrooksKoepka
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F u weirdo
post 1663475963 06-26-2022, 11:02 AM
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  1. 04akhriz40
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Originally Posted By AK1615⏩
You need to focus on finding a solid stretching routine to help your back

Then add exercises that emulate those movements with weight
trying to build more muscle is probably gonna hurt you if your spine already cant handle your own bodyweight



Now i know you trollin
I know, I have tried that. Going by track record I've been singling out imbalanced muscles to stretch/strengthen. Overall that doesn't seem mechanically healthy since muscles work in unison. So now I will put all my efforts into fluid lifting and see if my body will cooperate. Ofcourse on top of stretching.

That is also why I'm doing light weight high reps as mentioned. Bodybuilding style. No compounds.

It kind of makes sense, especially since I have never trained that way.


Why does that show I'm faking.
post 1663476163 06-26-2022, 11:06 AM
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  1. 04akhriz40
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Originally Posted By AWillis⏩
bad idea bro. you'll get fat

focus on getting lean

srs
I dunno, I don't have a belly. Relatively lean. Problem is that my curls/chest flys for example are very weak. The imbalance could be anywhere so I'm training it all.
post 1663476203 06-26-2022, 11:08 AM
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  1. 04akhriz40
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Originally Posted By BrooksKoepka⏩
F u weirdo
What now.
post 1663476713 06-26-2022, 11:20 AM
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  1. piramparam
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Goodluck brah. Im sure your mobility issues start clearing up once you get back on it & use proper form.
Stretching cant fix a muscular imbalance you know.








Also 85kg chinup yo mama bro. Doubtful of 65kg dip but ill let it slide
1096 ng/dl
post 1663477053 06-26-2022, 11:27 AM
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  1. 04akhriz40
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Originally Posted By piramparam⏩
Goodluck brah. Im sure your mobility issues start clearing up once you get back on it & use proper form.
Stretching cant fix a muscular imbalance you know.








Also 85kg chinup yo mama bro. Doubtful of 65kg dip but ill let it slide
Yeah that's the idea. I was thinking that maybe now I can learn to move more efficiently/not robotic. Reinforcing this idea with stuff like lunges/flys. The imbalanced muscles would fatigue first and catch up in time.

What, lol. Pull ups and dips were all I trained for like 3 years. My first post on bb.com was asking for pull up advice since I could anyway do a +40kg pullup. I aimed for +100kg but it seemed unrealistic since I have all these pains.
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