Sore front shoulders

07-12-2022, 06:36 PM

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#1

IronFeta
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Sore front shoulders

For a week or two maybe notice my shoulders generally feel sore. Tender type of pain. Noticeable if I press on them or protract them sometimes. Not very painful but it's there.

Have been doing more shoudler warm up and external rotations and bandwork to aid

Pressing moves: weighted dips 2x week, incline db bench, lateral raises, work

Am I on the train to snapcity?

07-12-2022, 06:53 PM

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#2

IronFeta
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bump

07-12-2022, 06:55 PM

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#3

LethalGunz34
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You’re the reason why there’s tampon shortage.

07-12-2022, 06:57 PM

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#4

eod8989
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It's the weighted dips

Don't do that chit you can legit get injured doing those and weighted chin ups

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07-12-2022, 06:58 PM

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#5

Dogkrack
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smells like poosy in here

07-12-2022, 07:01 PM

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#6

IronFeta
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Originally Posted By LethalGunz34⏩

You’re the reason why there’s tampon shortage.

lol

I'll sell you some at twice the price

Originally Posted By eod8989⏩

It's the weighted dips

Don't do that chit you can legit get injured doing those and weighted chin ups

Probably. Love them though. At 100 lbs for 3x5 currently. Want 135 for 5. No stopping until then

Have stopped weighted chins for now, haven't done any pull ups in about a week.

Originally Posted By Dogkrack⏩

smells like poosy in here

It's coming from you srs

07-12-2022, 07:03 PM

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#7

Kawhilights
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It’s normal when you spend as much as you do in doggy position bracing yourself for your daily pounding.

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07-12-2022, 07:09 PM

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#8

IronFeta
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Originally Posted By Kawhilights⏩

It’s normal when you spend as much as you do in doggy position bracing yourself for your daily pounding.

I thought that was a good stretching position

07-12-2022, 07:12 PM

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#9

eternalnoob
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Tell the guy to hold you the hips next time instead of the shoulders.

07-12-2022, 07:23 PM

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#10

IronFeta
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Originally Posted By eternalnoob⏩

Tell the guy to hold you the hips next time instead of the shoulders.

But then I'd have to plank with my shoulders, no?

07-12-2022, 07:35 PM

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#11

BulkingIsHard
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Congratulations on your first rotator cuff injury

Those fukcers will keep you up all night be safe next time ******

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07-12-2022, 07:39 PM

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#12

Robmnrd
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Originally Posted By IronFeta⏩

For a week or two

Originally Posted By IronFeta⏩

Have stopped weighted chins for now, haven't done any pull ups in about a week.

May have found your problem, OP. You should be pullingat leastas often as pushing (I usually suggest ~1.5 times as often, depending on the person), so if you took a bunch of pull movements out of your program and kept up with your pushing progress you may have started showing an imbalance.

You don't necessarily have to add those previous movements back in, but if you haven't addressed your Pull:Push ratio, you need to soon.

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07-12-2022, 07:42 PM

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#13

IronFeta
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Originally Posted By BulkingIsHard⏩

Congratulations on your first rotator cuff injury

Those fukcers will keep you up all night be safe next time ******

Not my first srs. I don't think it's an injury though, just sore? Maybe I'm dumb

Originally Posted By Robmnrd⏩

May have found your problem, OP. You should be pullingat leastas often as pushing (I usually suggest ~1.5 times as often, depending on the person), so if you took a bunch of pull movements out of your program and kept up with your pushing progress you may have started showing an imbalance.

You don't necessarily have to add those previous movements back in, but if you haven't addressed your Pull:Push ratio, you need to soon.

I've been doing a lot of bodyweight rows and some light pendlay rows and light pull downs still, plus face pulls. Back has some injury for about a week too

Every dip session I'll do warm up rows and more afterward

07-12-2022, 07:44 PM

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#14

pyrogen
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Hey OP m8, did not read.

You still rock climb bruh? Any epic fail stories where you misjudged the strength of a grip point and it left you dangling 3.50 cm from the finish?

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07-12-2022, 07:46 PM

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#15

IronFeta
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Originally Posted By pyrogen⏩

Hey OP m8, did not read.

You still rock climb bruh? Any epic fail stories where you misjudged the strength of a grip point and it left you dangling 3.50 cm from the finish?

Not lately but some stuff has happened

I remember doing pull ups to brute force one spot. Another time halfway up the wall (sloped outward) I'm wondering wtf am i doing up here lol

07-12-2022, 08:04 PM

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#16

pyrogen
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Originally Posted By IronFeta⏩

Not lately but some stuff has happened

I remember doing pull ups to brute force one spot. Another time halfway up the wall (sloped outward) I'm wondering wtf am i doing up here lol

Ahh yes, the ole wtf moment mid-rock face...

Should make some climbing vids and show us your spiderman (or dangling) skills m8.

GL with yer sholder recovery

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07-12-2022, 08:07 PM

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#17

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You still program hopping OP?

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07-12-2022, 08:24 PM

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#18

IronFeta
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Originally Posted By pyrogen⏩

Ahh yes, the ole wtf moment mid-rock face...

Should make some climbing vids and show us your spiderman (or dangling) skills m8.

GL with yer sholder recovery

My climbing friend is legit spiderman srs he does those mime wall moves

cheers

Originally Posted By DrewDarden⏩

You still program hopping OP?

Not for a couple months srs.

Done stronglifts since June.

Squats: 5x5 250
Dips 3x5 100
Pendlay row 3x5 195 i think
Deadlift 1x5 275

are the most recent from last week. Probably not doing any squats or deadlifts this wee though.