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Forum » Canned Fish is the best bang for your buck in nutrition and always will be
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Thread: Canned Fish is the best bang for your buck in nutrition and always will be

post 1668459043 09-25-2022, 06:43 PM
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Canned Fish is the best bang for your buck in nutrition and always will be

Not talking poverty Tuna either.

Canned Sardines and Herring. High in Omega 3s and good protein. Good on avocado toast, salads, or straight out of the can. Canned Salmon as well. Good for making Salmon burgers. Relatively cheap - all you need is 3-6oz/day and you can get that for under $3(Not Salmon). Can't forget mackerel either.

Just discovered canned herring. Hell of a lot more mild than tuna/sardines, a lot meatier. Tastes way better right out of the can srs.

Found a solid deal for 6oz herring 12 packs for $30. Each can has >1000mg Omegas + 38g protein. Gonna buy like 60.

Just another daily reminder to get your Omega 3s boyos.
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post 1668459163 09-25-2022, 06:45 PM
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No thanx jeff
post 1668459323 09-25-2022, 06:49 PM
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Originally Posted By wasp9166⏩
No thanx jeff
brutal
RIP Based Kevin Samuels

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post 1668459403 09-25-2022, 06:50 PM
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You ever throw canned tuna in the microwave bro?
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post 1668459463 09-25-2022, 06:51 PM
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Originally Posted By Tehcelltech⏩
You ever throw canned tuna in the microwave bro?
Only at work.
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post 1668459673 09-25-2022, 06:56 PM
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Sardines in tomato sauce or mustard are hnnnnnggg.
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post 1668459773 09-25-2022, 06:58 PM
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Yea been eating sardines again recently, myself. Olive Oil ones were pretty tasty. Was putting mustard on them so went and got a few that were already in mustard and they're not as good tasting as adding the mustard afterwards. Tempted to try tomato sauce and the Spanish versions next.

How do mackerels and herring compare?
post 1668459893 09-25-2022, 07:02 PM
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Originally Posted By MyGhettoFantasy⏩
Sardines in tomato sauce or mustard are hnnnnnggg.
Based.
Originally Posted By CrimsonSteel⏩
Yea been eating sardines again recently, myself. Olive Oil ones were pretty tasty. Was putting mustard on them so went and got a few that were already in mustard and they're not as good tasting as adding the mustard afterwards. Tempted to try tomato sauce and the Spanish versions next.

How do mackerels and herring compare?
Not sure on mackerel. Only have had mackerel in a sushi restaurant and its fkn delicious. Saw canned today though and might try.

Herring and Sardines are part of the same family and I believe Herring are just grown up Sardines.

Just ate 2 cans today, and herring have a firmer texture and a much less fishier smell/taste. The can was smoked though so I'm sure that helped out some.
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post 1668460113 09-25-2022, 07:08 PM
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I spent the first 10 or so years of my life thinking I didn't like salmon because I only ever had it canned. It wasn't until I tried a fresh hickory smoked salmon that I realized salmon is godly. Canned salmon is disgusting. It looks gross, its always try as phuck and it just tastes "different." its just not for me.
post 1668460143 09-25-2022, 07:09 PM
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Just know that sardines are high in mercury and arsenic, so don't go hog wild.
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post 1668460283 09-25-2022, 07:12 PM
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Originally Posted By Maestro⏩
I spent the first 10 or so years of my life thinking I didn't like salmon because I only ever had it canned. It wasn't until I tried a fresh hickory smoked salmon that I realized salmon is godly. Canned salmon is disgusting. It looks gross, its always try as phuck and it just tastes "different." its just not for me.
Yeah canned salmon is the least appealing of the canned fish. Whole, visible bones and it just looks kinda gross. However, they're good to make a salmon burger with.
Originally Posted By PaulJerome⏩
Just know that sardines are high in mercury and arsenic, so don't go hog wild.
yeah the arsenic part caught me offguard, but at a can a day its all good.
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post 1668460413 09-25-2022, 07:14 PM
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Only 6 oz a day?

You counting other protein sources boyo?!?
post 1668460973 09-25-2022, 07:24 PM
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Originally Posted By PaulJerome⏩
Just know that sardines are high in mercury and arsenic, so don't go hog wild.
Much less than any bigger fish IIRC, though. It's fish that eat other fish that have the highest mercury and arsenic, sardines are both a super food and the "cleanest" fish.
post 1668461493 09-25-2022, 07:34 PM
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Originally Posted By JeffPesos⏩
Not talking poverty Tuna either.

Canned Sardines and Herring. High in Omega 3s and good protein. Good on avocado toast, salads, or straight out of the can. Canned Salmon as well. Good for making Salmon burgers. Relatively cheap - all you need is 3-6oz/day and you can get that for under $3(Not Salmon). Can't forget mackerel either.

Just discovered canned herring. Hell of a lot more mild than tuna/sardines, a lot meatier. Tastes way better right out of the can srs.

Found a solid deal for 6oz herring 12 packs for $30. Each can has >1000mg Omegas + 38g protein. Gonna buy like 60.

Just another daily reminder to get your Omega 3s boyos.
Sardines in mustard are the chit
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post 1668461803 09-25-2022, 07:40 PM
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I like eating the sardines with pico de gallo on top of beans (srs)
post 1668462433 09-25-2022, 07:54 PM
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Kippered herring>>>>>>>salmon>sardines>tuna

Might start this up for my breakfast. Dem omegas and protein.
Virtue is its own reward.
post 1668462543 09-25-2022, 07:57 PM
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Originally Posted By Tehcelltech⏩
You ever throw canned tuna in the microwave bro?
I remember that wacky misc trend!
If you want to ask me a question:

Ask: TheAdlerian

http://forum.obnoxiousbrutes.com/showthread.php?t=150655983&p=1000366043#post1000366043

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post 1668463283 09-25-2022, 08:21 PM
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I'm still working through a pack of sardines I bought a little while back. I guess I should try mackerel now.
post 1668463513 09-25-2022, 08:30 PM
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Yeah canned fish is good value, I think eggs are good value as well... maybe not as good as fish but pretty close
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