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Forum » Just finished my one meal of the day
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Thread: Just finished my one meal of the day

post 1670651013 11-04-2022, 06:11 PM
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Just finished my one meal of the day

OMAD baby


holy fuk

post 1670652513 11-04-2022, 06:44 PM
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What was it? Pics?
post 1670652793 11-04-2022, 06:51 PM
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Originally Posted By Getter_done⏩
What was it? Pics?
It was spaghetti, 2 chorizos, broccoli

Protein shake with 3 scoops (~30g prot) whey & peanut butter. A banana and baby carrots

Aloha protein bar, half a glass of milk, a multi, and a couple cookies.
post 1670652983 11-04-2022, 06:56 PM
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sausage ?
post 1670655423 11-04-2022, 07:44 PM
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Originally Posted By buwbs⏩
sausage ?
Yessir chorizo
post 1670657473 11-04-2022, 08:30 PM
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post 1670657623 11-04-2022, 08:36 PM
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post 1670657633 11-04-2022, 08:36 PM
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Originally Posted By Hmatt330⏩
Nice
post 1670657713 11-04-2022, 08:38 PM
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Originally Posted By BigElephant⏩
Yeah I've been on that for about 15 years. I started gradually eating more and more though and became overweight. Started dieting in August though and I've lost 25 lbs since then.
that's pretty cool. thought it would be hard to gain weight on this but i guess once you're ready to eat, you're ready to eat.

How did you manage the energy depletion after the meal? fuark it's only been 1 day, and I was pretty fuarked for >4 hours post meal
post 1670661203 11-04-2022, 10:06 PM
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post 1670669653 11-05-2022, 05:42 AM
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Originally Posted By BigElephant⏩
It's been so long since I started it's hard to remember lol. In HS I always skipped breakfast so I was never getting 3 full meals. In college I started gaining weight, so that's why I started OMAD. I also ate smaller meals during the week and had my cheat meals on the weekends. I remember in college I would get really hungry at night and would sometimes have to snack on something, I'd have a half a bag of chips just to get my mind off the hunger and go to sleep. After I got out of college it was one solid meal every day and that was fine for a while. As I said though, over the 12 years since I've been out I've been eating more and more at that one meal. Didn't have any problems this August though when I started cutting back, no where near as bad as the hunger when I first started fasting in college.
Okay that’s good to know, thanks. Sounds like energy depletion after the meal hasn’t been too big of a deal even once you started. Yeah it does feel kind of natural
post 1670670433 11-05-2022, 06:16 AM
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Try eating the same amount of calories but pay attention to food combinations and see if you are less tired

Certain foods sometimes don't digest well when combined with other foods
post 1670670513 11-05-2022, 06:19 AM
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Originally Posted By Benji
Try eating the same amount of calories but pay attention to food combinations and see if you are less tired

Certain foods sometimes don't digest well when combined with other foods
That’s pretty interesting. It’s only been one day that I’ve done it intentionally. May also do it earlier in the day.

But that’s good to know will try and monitor. Will be keeping a pretty steady diet framework but will change the individual foods for sure. Hoping I just get used to it though, because I haven’t had an issue combining foods until I’ve put everything together in this larger volume. Can research more. Bc there will be dairy/meat etc all in it
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