This isn't an advice thread, this is a bitch thread.

As I wrote in another thread, I have had pretty much constant pain in my lower back and leg. Can't run or use an elliptical and do cardio. Can't walk up stairs half the days without dragging my foot. People ask me almost every day why I'm limping.

Now I have an ulcer on top of that. I think it happened because I was still drinking liquor like daily while trying to cut on 1500 cals... not enough food to soak up the alcohol, and that aggravated my stomach lining.

And because of that ulcer, I can't fukking sleep. Not without pills, anyway. Sometimes I wake up at like midnight even with pills, vomit, and then can't sleep for the next 6 or 7 hours. And sleep deprivation fawwwwking blows. Yesterday I walked around in circles at Target for 10 mins trying to remember what I came for.

I know how you're supposed to address all this. I started seeing a chiropractor last week for my back (has yet to make a difference). I am on a diet and acid blocker for the ulcer.

But Jeeeesus fukking Christ. I am straight up falling apart. I have the body of a 60 year old man and I'm only like 5 years past the end of puberty.

Use all that money on escorts before you die.

lol

tours ovr

better excortmaxx

sucks to your assmar

Have you seen a doctor yet, retard?

stop drinking
Alcohol

Look into medical mj
You might be skeptical

One of my legs is slightly longer than the other but I can still lift and do cardio

Don't do pills or drink

Maybe you should just keep drinking

Strong as a bull at 30 crew

Welcome to the crew brah (srs)

After 25 unexplained things happen


Have gone to get my balls checked twice now

Said I was fine both times , they found nothing

Last week my right shin was warm for like 3 days straight

Pull a muscle doing the easiest **** (hard lol)

I really don’t think I’ll make it to 50 (srs)

Shieeeeeet

Yeah lol I'm 29 now and I gotta say I feel like it's the peak year in strength

I'm like 6 ft 180 and feel so much stronger than few years ago

How I know I am stronger than iae I have broken my back in 3 places broken my neck in 1 dislocated my shoulder and broke my jaw. Op stop drinking find Jesus and get a grip on your life

As someone that had 2 ulcers from H. Pylori, do not take any acid blockers. Stay away from any doctor prescribed bullchit. I cured mine with taking mastic gum and Licorice DGL and eating mainly meat, rice and eggs in chicken stock. Drink bone broth daily with coconut oil.

They were gone after 2 weeks from being very painful. Haven't had them since. Keep taking acid blockers and you'll be deal with digestive issues and long term acid reflux.

trust me OP I went through basically the same chit as you in 2020 with back/nerve issues and H. Pylori with ulcers. It fooking blows but I got through it just by doing this ****.

Also for the back just do this everyday.

There is a scientific study that can be found on Google about how drinking 32 oz of cabbage juice Will heal stomach ulcers in a week. (Pretty sure it was a week)

Try to drink kefir everyday for a month brah see if it'll help your stomach. It contains tons of probiotics. Maybe talk to a dietician and change up your diet a bit.

Carnivore (including no alcohol). Start yesterday.

I’m 31 and feels great. Amazing what happens when you take care of your body

It looks like you've got a lot of your issues sorted out. At least you are aware of your problems. I had patients like you that would go on for YEARS without addressing them leaving some of them with permanent damage. To address staying active, I suggest Yoga or CARs (Controlled Articulated Rotations) to ease back into a normal lifting routine.

I'm 33 and feel ****ing fantastic. Look better than ever. No health problems. Sex drive is amazing. Have a hot girlfriend and a GTR. Life is good.

2rding ayy welcome to the club brother

I had similar problems 2 years ago, at 33. Pain seemed to move from the back of my knee, to my hamstring, glutes and lower back.

Doctor asked about my workout routines, said it sounded like sciatica.

Doctor told me between squats and deadlifts, I had to pick one to remove from my routine and stretch more. I haven't deadlifted in two years and the problem hasnt come back. I didn't even do the daily stretching my doctor recomended