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Forum » Just tweaked my hamstring doing pull ups
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Thread: Just tweaked my hamstring doing pull ups

post 1678661893 03-09-2023, 06:01 PM
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#1
  1. EireGunner
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Just tweaked my hamstring doing pull ups

Is thst fukking Normal????

I'm old
:)
post 1678661963 03-09-2023, 06:03 PM
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#2
  1. Getter_done
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Damn
post 1678662163 03-09-2023, 06:07 PM
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Originally Posted By Getter_done⏩
Damn
Indeed

Getting old ain't no cup of tea
:)
post 1678696553 03-10-2023, 09:53 AM
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Originally Posted By EireGunner⏩
Indeed

Getting old ain't no cup of tea
Fuark
post 1678696703 03-10-2023, 09:56 AM
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“Kippin’ ain’t easy” - Big Daddy Kane
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post 1678697483 03-10-2023, 10:06 AM
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Hamstring cramp when grinding that last pull up rep feels crew
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post 1678736453 03-10-2023, 08:46 PM
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Originally Posted By tvr123⏩
Hamstring cramp when grinding that last pull up rep feels crew
Damn so it is common???

Thought I was just getting over the hill
:)
post 1678737833 03-10-2023, 09:04 PM
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Originally Posted By EireGunner⏩
Damn so it is common???

Thought I was just getting over the hill
Hammies are part of the posterior chain. Everything is connected. Work on your mobility.
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post 1678738163 03-10-2023, 09:08 PM
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I've always done from a dead hang and have never had a problem. I'm guessing you're using kippin style movement?
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post 1678738293 03-10-2023, 09:10 PM
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I've gotten a hamstring cramp doing pullups but only when I crossed my legs.
post 1678738393 03-10-2023, 09:11 PM
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#11
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Tweaked my shoulder today

RIP
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post 1678745233 03-10-2023, 11:38 PM
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#12
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Originally Posted By kimm4⏩
I've always done from a dead hang and have never had a problem. I'm guessing you're using kippin style movement?
Never kip

Slow from bottom dead hang every time
:)
post 1678745273 03-10-2023, 11:39 PM
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Originally Posted By GaryRidgway⏩
I've gotten a hamstring cramp doing pullups but only when I crossed my legs.
When I bench I get cramp .... always in right leg
:)
post 1678746313 03-11-2023, 12:26 AM
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Originally Posted By kimm4⏩
I've always done from a dead hang and have never had a problem. I'm guessing you're using kippin style movement?
rekt tbh
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post 1678761413 03-11-2023, 09:04 AM
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#15
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Originally Posted By GaryRidgway⏩
I've gotten a hamstring cramp doing pullups but only when I crossed my legs.
I cross my legs so you could be on to something here
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post 1678761943 03-11-2023, 09:16 AM
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Try men
post 1678763003 03-11-2023, 09:36 AM
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Never got a hammie. If I pull something on pull-ups it's always my neck straining on a final rep.
MFC
post 1678968873 03-14-2023, 05:33 PM
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A few times and almost, when doing the heaviest weighted chin-ups set crossing legs behind.

I remind my body,"Don't forget to keep good form,"

My body squirms and screams,"F*ck good form, who cares!!!!"
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post 1678969743 03-14-2023, 05:52 PM
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Originally Posted By EireGunner⏩
Is thst fukking Normal????

I'm old
You must have injured hamstring earlier, on your leg day, and only felt it when doing pullups. Happens all the time. I mean, not hamstring particularly, but injuries which are felt on other day doing something else.
post 1678969883 03-14-2023, 05:55 PM
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try relaxing your sphincter next time you do pull-ups
post 1678970393 03-14-2023, 06:04 PM
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#21
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it's possible

when you start to get heavy on them, you might start to kip a little bit with your legs
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