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Forum » PPL brahs who train 3x/wk
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Thread: PPL brahs who train 3x/wk

post 1680407503 04-08-2023, 10:57 AM
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PPL brahs who train 3x/wk

Do you get crazy doms after every workout or nah?

Been on full body split for about 6mos, thinking about switching to more hypertrophy focus for the summer.

Do you get multiple day doms hitting a muscle group 1x per week?

Been a while since doing a split like that.
post 1680407773 04-08-2023, 11:02 AM
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Just play basketball and do pushups bro.
post 1680408693 04-08-2023, 11:19 AM
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I don’t think splitting up muscle groups will be superior to full body training even if your goal is hypertrophy
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post 1680409033 04-08-2023, 11:27 AM
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Originally Posted By ScramFranklin⏩
I don’t think splitting up muscle groups will be superior to full body training even if your goal is hypertrophy
True, thanks. Might just switch up movements a bit
then for interests sake.
post 1680409253 04-08-2023, 11:31 AM
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Originally Posted By ScramFranklin⏩
I don’t think splitting up muscle groups will be superior to full body training even if your goal is hypertrophy
Always thought that was the point of a split. I can do more, say, pull ups and dips, by doing pull ups one day & dips the next. Then doing both on the same day?
post 1680409353 04-08-2023, 11:33 AM
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50-80 reps on the target with something heavy enough to do 8-12 per set (slow tempo negatives)
will give some DOMS for a couple days
3-4 days rest and you're ready to add more weight
post 1680409603 04-08-2023, 11:38 AM
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Originally Posted By Channel83⏩
Always thought that was the point of a split. I can do more, say, pull ups and dips, by doing pull ups one day & dips the next. Then doing both on the same day?
I would argue if you did a several pulling exercises (or push or hinge or squat) spread out over a week you could do them with more intensity than if you did them back to back in a single workout

And it’s just something I read a few times, that full body is superior to “arm/chest/legs/back” day splits
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post 1680409953 04-08-2023, 11:45 AM
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Originally Posted By ScramFranklin⏩
I would argue if you did a several pulling exercises (or push or hinge or squat) spread out over a week you could do them with more intensity than if you did them back to back in a single workout

And it’s just something I read a few times, that full body is superior to “arm/chest/legs/back” day splits
Nice. Should probably mix it up after a couple months anyway. Gets dull following the same program ad infinitum.
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