Log In

Your email is not your username

Register

If you were a member of the old Bodybuilding.com forums and would like to reuse your previous username, you can request it below. We use your email only for registration and do not store it. For more information, please see our Privacy Policy.

Confirm your email

A registration code was sent to your email. Enter it here.

Welcome

You have successfully setup your account.

Sign in

Quick Navigation Bottom Misc
Forum » Long story misc, with cliffs
  1. Results 1 to 24 of 24
  2. Page 1 of 1

Thread: Long story misc, with cliffs

post 1682115463 05-05-2023, 03:27 PM
-
#1
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280

Long story misc, with cliffs

So I got soft rejected at work, basically got the hint that I'm too fat and ugly for her, someone else suggested me to her and she said she wants someone her own age (I'm 39 and she is 35), basically bs, but anyway I'm off work now (doctor note) and have a lot of time on my hands and I want to get back into lifting (starting strength program) and lose a lot of weight and gain some muscle.

I'm wondering if after my regular workouts if I can do exercises that won't interfere with my recovery for the main compound movements, things like wrist curls and dead hangs from a chin up bar for time and maybe calf raises, any of you brahs have any experience with lifting like this? doing really minor exercises for a lengthy amount of time just out of boredom? I obviously don't want to do compound movements for several hours everyday or it would take forever to recover.

I'm basically sick of being a fat slob, I'm about 230 lbs, 35% bodyfat.

Also, how much cardio should I be doing everyday and what kind? right now I just do 45 minutes of walking (3 - 4 mph), and it makes me break a pretty good sweat. Should I be doing mass amounts of cardio? like multiple hours everyday to speed up fat loss? or will this make it hard to recover from strength training? I'm not a newb, I just haven't got a lot of experience with cardio.

I don't really blame my crush for not wanting me, I owe it to myself to be the best version of myself that I can be, and not a fat ugly piece of sh!t, and for the record she is not ugly, she's like a 6/10, but needless to say I'm done with her as I was already rejected and don't really work there anymore.



cliffs
- op got soft rejected by a 6/10 (op is probably a 4/10)
- op is no longer working and has lots of time on his hands, wants to start lifting again and lose weight
- op wonders if its beneficial to do wrist curls and calf raises for hours
- op wonders if its beneficial to do hours of cardio everyday and if it will affect gains
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682115603 05-05-2023, 03:30 PM
-
#2
  1. MultiDimension
  2. Banned
  1. MultiDimension
  2. Banned
  3. Join Date: Apr 2023
  4. Posts: 572
  5. Rep Power: 0
tours over
post 1682115643 05-05-2023, 03:30 PM
-
#3
  1. CellyTechie
  2. Banned
  1. CellyTechie
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 178
  6. Rep Power: 0
Didn’t read but you are ugly as fuk (srs)

post 1682115883 05-05-2023, 03:34 PM
-
#4
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By MultiDimension⏩
tours over
Yeah I know, I was going bald so I took it all off, got the knowledge that shaving it off is better than trying to save whats left.
Originally Posted By CellyTechie⏩
Didn’t read but you are ugly as fuk (srs)

You're red brah, nobody cares what you think, and Wheatwaffles says I'm a 4/10.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682115903 05-05-2023, 03:35 PM
-
#5
  1. dinglecherry
  2. Banned
  1. dinglecherry
  2. Banned
  3. Join Date: May 2023
  4. Age: 56
  5. Posts: 202
  6. Rep Power: 0
^^^^^^^^^^

Baldcels when will they learn LMAO
post 1682115933 05-05-2023, 03:35 PM
-
#6
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
  5. Age: 65
  6. Height: 5'8"
  7. Weight: 241 lbs
  8. Posts: 41,994
  9. Subscribers: 8
  10. Rep Power: 715758
When I became a baldcel in my mid 30’s I knew my tour was over . The guy I worked with was a bit of a Chad and actually had sloots hitting on him even knowing he was married.
They actually said they didn’t care if he was married, and we’re going back decades here b4 social media, so nothings changed.
When you see this it really gives you a reality pill .
It’s over for baldcels, even more so with social media giving sloots easier access to Chad
Back with my Fam
post 1682115973 05-05-2023, 03:35 PM
-
#7
  1. MultiDimension
  2. Banned
  1. MultiDimension
  2. Banned
  3. Join Date: Apr 2023
  4. Posts: 572
  5. Rep Power: 0
you already look dead in the eyes

there is no hope
post 1682116063 05-05-2023, 03:36 PM
-
#8
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By dinglecherry⏩
^^^^^^^^^^

Baldcels when will they learn LMAO
Lol, time to rope I guess.
Originally Posted By MajorTendonitis⏩
When I became a baldcel in my mid 30’s I knew my tour was over . The guy I worked with was a bit of a Chad and actually had sloots hitting on him even knowing he was married.
It’s over for baldcels, even more so with social media
She "flirts" with other guys at the workplace, I use the term flirt loosely, she's actually teasing them playfully.
Originally Posted By MultiDimension⏩
you already look dead in the eyes

there is no hope
There's always hope brah, I used to be a solid 7/10, its time to get back to it.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682116253 05-05-2023, 03:40 PM
-
#9
  1. MajorTendonitis
  1. MajorTendonitis
  3. Join Date: Jan 2016
  4. Location: East Kootenays BC
  5. Age: 65
  6. Height: 5'8"
  7. Weight: 241 lbs
  8. Posts: 41,994
  9. Subscribers: 8
  10. Rep Power: 715758
How tall are you OP ? If your bald and not at least 6’3, it’s over
Back with my Fam
post 1682116393 05-05-2023, 03:42 PM
-
#10
  1. CementPizza
  2. Registered User
  1. CementPizza
  2. Registered User
  3. Join Date: Jan 2002
  4. Posts: 49,096
  5. Rep Power: 271368
R.I.P. Hector Bluntz
I am sex yor butt.
Sick Duck Crew.
Stroke crew
Mortal Enema Crew.
Intent to penetrate Crew.
https://www.amazon.com/Best-Sellers-Kitchen-Dining-Potholders/zgbs/kitchen/678537011
post 1682116463 05-05-2023, 03:44 PM
-
#11
  1. beansieweansie
  2. Registered User
  1. beansieweansie
  2. Registered User
  3. Join Date: May 2018
  4. Age: 56
  5. Posts: 4,957
  6. Rep Power: 26498
Time to get shredded. you have the motivation

Run 20-30k a week (work your way up to this obviously)
Lift 4-5 times a week
cold shower/sauna on recovery days
300-500 deficit
Look up supplements thatll help with fat loss

No dont do stupid chit like you mentioned in the OP. just make sure your workouts are intense with compounds and isolation exercises and you wont need to go overboard

Right now this is what im doing minus the deficit and im nearly just bones and muscle
post 1682116493 05-05-2023, 03:44 PM
-
#12
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By MajorTendonitis⏩
How tall are you OP ? If your bald and not at least 6’3, it’s over
I'm 6 feet, sloots have never complained about my height, srs.
Originally Posted By CementPizza⏩
lol, fuk you brah.
Originally Posted By beansieweansie⏩
Time to get shredded. you have the motivation

Run 20-30k a week
Lift 4-5 times a week
cold shower/sauna on recovery days
300-500 deficit
Look up supplements thatll help with fat loss
I'm too fat to run, I really can't manage more than 50 steps. 50k of walking a week would be almost as good I think.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682117263 05-05-2023, 03:56 PM
-
#13
  1. kingmanaverage
  2. Terrible poster
  1. kingmanaverage
  2. Terrible poster
  3. Join Date: Dec 2013
  4. Posts: 15,250
  5. Rep Power: 107906
I would say you don't need to be doing more than 1.5 hours of cardio a day. Chin up op, you're gonna make it
“Steroids is now just a word that the lazy and ignorant use to describe any guy that has more muscle and dedication than them”– Mike O'Hearn


"I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven."
post 1682117313 05-05-2023, 03:56 PM
-
#14
  1. GaryRidgway
  1. GaryRidgway
  3. Join Date: Apr 2013
  4. Posts: 46,785
  5. Subscribers: 11
  6. Rep Power: 332945
That's not a long story
post 1682117473 05-05-2023, 03:59 PM
-
#15
  1. Kiop
  2. ™gif me so i can gif you©
  1. Kiop
  2. ™gif me so i can gif you©
  3. Join Date: Nov 2015
  4. Posts: 55,724
  5. Rep Power: 222392
u cant take no for
an answer,nowatamsayin?
post 1682117893 05-05-2023, 04:05 PM
-
#16
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280
https://youtu.be/mWd90XGHF40
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682117973 05-05-2023, 04:07 PM
-
#17
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By kingmanaverage⏩
I would say you don't need to be doing more than 1.5 hours of cardio a day. Chin up op, you're gonna make it
I will, I just find it hard to control my overeating.
Originally Posted By GaryRidgway⏩
That's not a long story
It is for me brah.
Originally Posted By Kiop⏩
u cant take no for
an answer,nowatamsayin?
No I can't, I didn't expect her to want me, I look like sh!t, I owe it to myself to be the best version of myself I can be.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682118243 05-05-2023, 04:11 PM
-
#18
  1. Muzzlrpress
  1. Muzzlrpress
  3. Join Date: Jan 2011
  4. Location: United States
  5. Posts: 104,332
  6. Rep Power: 993953
Dude, all you need is a trucker hat, plaid shirt, lifted F-150 with mud on the side, and a 12 pack, and you'll find yourself a good ol daisy duke wearin' southern sloot.
I'm back, bitches!
post 1682118803 05-05-2023, 04:21 PM
-
#19
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By Muzzlrpress⏩
Dude, all you need is a trucker hat, plaid shirt, lifted F-150 with mud on the side, and a 12 pack, and you'll find yourself a good ol daisy duke wearin' southern sloot.
Ain't gonna happen, just the fat and ugly ones want me, at least foids give me attention still, just not the ones I want.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682119313 05-05-2023, 04:30 PM
-
#20
  1. jonmcd46
  2. Registered User
  1. jonmcd46
  2. Registered User
  3. Join Date: Sep 2012
  4. Location: United States
  5. Posts: 11,612
  6. Rep Power: 84813
Do you track your calories?
I'd say do cardio or abs instead of lifting more after lifting. I'll use an exercise bike at home while play video games for cardio.
But I think for most people, overtraining is a myth, workout as hard as you can and find out what you enjoy, and you'll be better than most.
Get used to being hungry, you should either binge on like lean chicken, or accept the fact that you're not gonna die from being a little hungry
post 1682122453 05-05-2023, 05:26 PM
-
#21
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By jonmcd46⏩
Do you track your calories?
I'd say do cardio or abs instead of lifting more after lifting. I'll use an exercise bike at home while play video games for cardio.
But I think for most people, overtraining is a myth, workout as hard as you can and find out what you enjoy, and you'll be better than most.
Get used to being hungry, you should either binge on like lean chicken, or accept the fact that you're not gonna die from being a little hungry
I do roughly track calories, never did a real cut before though.
Yeah I'll probably just do tons of cardio, like an hour to an hour and a half everyday.
I don't think overtraining is a myth, when I first started lifting after a year in my lifts were still miserable except curls (could do like 55s), I was training like 4 hours a day back then almost 20 years ago, could only bench 100lbs after a year.
Yeah, I'll just have to eat less, once I quit smoking its gonna be tough to hold myself back from overeating all the time.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682123623 05-05-2023, 05:47 PM
-
#22
  1. Spetznaaz
  2. Prof. Thread Killer
  1. Spetznaaz
  2. Prof. Thread Killer
  3. Join Date: Jan 2013
  4. Location: Bristol, United Kingdom (Great Britain)
  5. Posts: 2,858
  6. Rep Power: 6494
[QUOTE=CellyTechie post_id=1682115643]Didn’t read but you are ugly as fuk (srs)

[img]https://imagecdn.bodybuilding.com/profile-photo/20411329/b3009889effa41e4aba09b9845d9c0de.jpg[img][/QUOTE]Fuk off, people like you make the misc a toxic cesspit. You're a sad little man.

Whoever made you green should be banned.
post 1682124393 05-05-2023, 05:59 PM
-
#23
  1. johnvee73
  1. johnvee73
  3. Join Date: Jul 2014
  4. Posts: 12,245
  5. Subscribers: 6
  6. Rep Power: 114280
Originally Posted By Spetznaaz⏩
Fuk off, people like you make the misc a toxic cesspit. You're a sad little man.

Whoever made you green should be banned.
thanks brah, although I just use it as motivation to change, I'm not mad at anyone, not even the 6/10 that shut me down, I owe it to myself to be the best version of myself I can be, she doesn't deserve to be with an obese 4/10 (at best) man.
Favourite users

Getter done
Gary
EM
Awillis
Hendrixfreak
Nords
Jughead
Piramparam
Tripod

Favourite near reds

Papi chulo
Lahipster
ElMiniRex
post 1682125613 05-05-2023, 06:22 PM
-
#24
  1. Spetznaaz
  2. Prof. Thread Killer
  1. Spetznaaz
  2. Prof. Thread Killer
  3. Join Date: Jan 2013
  4. Location: Bristol, United Kingdom (Great Britain)
  5. Posts: 2,858
  6. Rep Power: 6494
Originally Posted By johnvee73⏩
thanks brah, although I just use it as motivation to change, I'm not mad at anyone, not even the 6/10 that shut me down, I owe it to myself to be the best version of myself I can be, she doesn't deserve to be with an obese 4/10 (at best) man.
I admire your attitude bro. It just annoys me how much toxicity and negativity there is on this forum. We are all brahs and should be helping and supporting each other, not spewing negative useless garbage like that idiot. Good luck with your journey!
Quick Navigation Top Misc
Bookmarks
Digg.com
Digg
del.icio.us
del.icio.us
Stumbleupon.com
StumbleUpon
Google.com
Google
Facebook.com
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts