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Forum » is kefir any legit ?
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Thread: is kefir any legit ?

post 1688720953 08-21-2023, 02:46 PM
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is kefir any legit ?

kefircels aware me boyos
should i bother with this set ?
post 1688730733 08-21-2023, 05:54 PM
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its a probiotic
One more Rep!! Yea!
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post 1688730783 08-21-2023, 05:55 PM
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Its delicious when you put it in granola.

Also my chit logs are solid as a rock when they come out.
post 1688731423 08-21-2023, 06:10 PM
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Buttermilk is far more economical, even more benifits , kefir is just cashing in on the fad....

unless you buy the real legit goat milk kefir its not the same....look for the redwood farms goat milk kefir thats the legit stuff.
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post 1688731593 08-21-2023, 06:15 PM
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Only if it's raw milk kefir.

Any dairy product that is not raw milk based is awful for you. It's fine once in a while, but if you consume dairy daily, always ingest raw based dairy. Never pasteurized.

There's a reason why so many people are lactose intolerant now. Pasteurization destroys the digestive enzymes in milk and all of the good bacteria. Leave a gallon of raw milk out and it just turns into different forms for consumption. Leave pasteurized milk out and it'll be green and blue after a few weeks with bad bacterial growth.
post 1688731813 08-21-2023, 06:18 PM
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Originally Posted By DeadlyStriker⏩
Only if it's raw milk kefir.

Any dairy product that is not raw milk based is awful for you. It's fine once in a while, but if you consume dairy daily, always ingest raw based dairy. Never pasteurized.

There's a reason why so many people are lactose intolerant now. Pasteurization destroys the digestive enzymes in milk and all of the good bacteria. Leave a gallon of raw milk out and it just turns into different forms for consumption. Leave pasteurized milk out and it'll be green and blue after a few weeks with bad bacterial growth.
Kefir and cultured milk have bacteria added back into them post-pasteurization… that is the point of them. Probiotic.
post 1688732413 08-21-2023, 06:31 PM
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Originally Posted By Toader45⏩
Kefir and cultured milk have bacteria added back into them post-pasteurization… that is the point of them. Probiotic.
Yea I understand that. They just don't have the digestive enzymes from the raw milk to actually work. I can't think of anything more retarded than adding probiotics to dead milk that doesn't have the natural digestive enzymes to help break it down for us and absorb. That's why people are lactose intolerant.

You realize those are two different things with two different functions, right? Probiotics just help influence the gut microbiome to be healthier/better. That's it.
post 1688733203 08-21-2023, 06:53 PM
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Kefirs are infidels! Unbelievers! Fie upon them!
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post 1688733363 08-21-2023, 06:58 PM
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I suggest you kefir away from your toilet if she is HTC and has had chipotle for lunch
post 1688733573 08-21-2023, 07:01 PM
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By law in the US, it can only be sold as "animal feed." That's how you know it must be good for you. Dogs, too.

post 1688734123 08-21-2023, 07:11 PM
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I drink about 4L per week, I think it’s one of the best things for you. Easy to digest, plenty of protein, probiotics.

https://www.ergo-log.com/glass-of-ke...endurance.html

https://www.ergo-log.com/how-yogurt-...lammation.html
Originally Posted By ErnieMccracken⏩
By law in the US, it can only be sold as "animal feed." That's how you know it must be good for you. Dogs, too.

I’ve gotten the raw stuff made for animals at a farmers market near me, and it’s great
post 1688735833 08-21-2023, 07:50 PM
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What does raw goat kefir taste like? Is it sour as fukk?
post 1688735893 08-21-2023, 07:52 PM
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I've tried to get into it but I just can't

Will guzzle raw milk by the gallon tho
post 1688736103 08-21-2023, 07:58 PM
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Godtier food.
Originally Posted By redwine91⏩
What does raw goat kefir taste like? Is it sour as fukk?
yes. you get used to the taste.
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post 1688736203 08-21-2023, 08:00 PM
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Originally Posted By BalognaNbeans⏩
I've tried to get into it but I just can't

Will guzzle raw milk by the gallon tho
Mix a little into your morning greek yogurt. I also mix it with eggs.
post 1688736543 08-21-2023, 08:05 PM
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Originally Posted By DeadlyStriker⏩
Only if it's raw milk kefir.

Any dairy product that is not raw milk based is awful for you. It's fine once in a while, but if you consume dairy daily, always ingest raw based dairy. Never pasteurized.

There's a reason why so many people are lactose intolerant now. Pasteurization destroys the digestive enzymes in milk and all of the good bacteria. Leave a gallon of raw milk out and it just turns into different forms for consumption. Leave pasteurized milk out and it'll be green and blue after a few weeks with bad bacterial growth.
Raw milk crew

Dont forget it should be grassfed as well
post 1688737033 08-21-2023, 08:17 PM
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Originally Posted By Dreyth⏩
Raw milk crew

Dont forget it should be grassfed as well
Yea grassfed is preferred. It sucks in IL though and my area because now everywhere is sold out all the time because you can only get it from farmstands or farms. Too many people found out about raw milk so now I have to find a new supplier.

It's so good.
post 1688737253 08-21-2023, 08:22 PM
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Originally Posted By DeadlyStriker⏩
Only if it's raw milk kefir.

Any dairy product that is not raw milk based is awful for you. It's fine once in a while, but if you consume dairy daily, always ingest raw based dairy. Never pasteurized.

There's a reason why so many people are lactose intolerant now. Pasteurization destroys the digestive enzymes in milk and all of the good bacteria. Leave a gallon of raw milk out and it just turns into different forms for consumption. Leave pasteurized milk out and it'll be green and blue after a few weeks with bad bacterial growth.
I agree on milk vs. milk, but I don't think this matters in the case of kefir made with grains. All you're doing is adding more bacteria for your keffir grains (colony) to compete with. In either case, all the lactose is consumed.
*honkpilled crew*
post 1688737303 08-21-2023, 08:23 PM
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I recently started drinking raw milk kefir. And I mainly started drinking it because there were studies that said a certain strain of probiotics that's found in kefir, increased the testicular size and testosterone level of rats that consumed them. There hasn't been any studies on humans so I have to experiment on myself. I have normal testosterone levels but I'm trying to do an experiment to see how high I can get them naturally. So I've been drinking a glass of kefir a day, doing semen retention, having a diet high in fats and cholesterol, and taking a supplement that contains tongkat ali, ashwaganda, and a couple other ingredients I forgot the name of. I just want to do this for 1 or 2 months and see if I feel any different. I'll also try and get blood work done to see my levels but that's going to be hard because of my work schedule.
post 1688737393 08-21-2023, 08:26 PM
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Oh another think I forgot to add, the kefir I'm drinking is called golden milk because it's mixed with turmeric and ginger, and cinnamon. Even though it kinda taste like mustard and not as good as the vanilla version, I'm going to primarily drink that because of the extra health benefits of turmeric and ginger.
post 1688737823 08-21-2023, 08:38 PM
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Originally Posted By DeadlyStriker⏩
Only if it's raw milk kefir.

Any dairy product that is not raw milk based is awful for you. It's fine once in a while, but if you consume dairy daily, always ingest raw based dairy. Never pasteurized.

There's a reason why so many people are lactose intolerant now. Pasteurization destroys the digestive enzymes in milk and all of the good bacteria. Leave a gallon of raw milk out and it just turns into different forms for consumption. Leave pasteurized milk out and it'll be green and blue after a few weeks with bad bacterial growth.
only problem is the farmers market here wants $9 per half gallon for raw milk. no thanks jeff
post 1688742303 08-21-2023, 10:49 PM
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Originally Posted By Briangumble⏩
I recently started drinking raw milk kefir. And I mainly started drinking it because there were studies that said a certain strain of probiotics that's found in kefir, increased the testicular size and testosterone level of rats that consumed them. There hasn't been any studies on humans so I have to experiment on myself. I have normal testosterone levels but I'm trying to do an experiment to see how high I can get them naturally. So I've been drinking a glass of kefir a day, doing semen retention, having a diet high in fats and cholesterol, and taking a supplement that contains tongkat ali, ashwaganda, and a couple other ingredients I forgot the name of. I just want to do this for 1 or 2 months and see if I feel any different. I'll also try and get blood work done to see my levels but that's going to be hard because of my work schedule.
In for results. Mirin
post 1688742363 08-21-2023, 10:51 PM
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Originally Posted By anonkunbrah⏩
only problem is the farmers market here wants $9 per half gallon for raw milk. no thanks jeff
My source is up to $16 for 32oz, which is a little out there. Need a new kefir guy.
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