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Quick Navigation Bottom Misc
Forum » How to lose 15 pounds in 5 months?
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Thread: How to lose 15 pounds in 5 months?

post 1698531363 02-29-2024, 04:56 PM
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#1
  1. Incelmaxxer1
  2. Banned
  1. Incelmaxxer1
  2. Banned
  3. Join Date: Feb 2024
  4. Age: 56
  5. Posts: 37
  6. Rep Power: 0

How to lose 15 pounds in 5 months?

I'm 175 lbs. My goal weight is 160 lbs

How do I lose 15 pounds in 5 months?
post 1698531423 02-29-2024, 04:58 PM
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#2
  1. gmenfan40
  1. gmenfan40
  3. Join Date: Mar 2007
  4. Location: Fuck Israel
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Heard being a f@gg0t and catching AIDS helps. (Super Ded fkn Srs)
post 1698531443 02-29-2024, 04:58 PM
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#3
  1. Voidgaze
  2. Real Azz Misca'
  1. Voidgaze
  2. Real Azz Misca'
  3. Join Date: Feb 2018
  4. Location: Texas, United States
  5. Posts: 54,578
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Rope diet.
post 1698531453 02-29-2024, 04:58 PM
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#4
  1. Sevenlionz
  2. 6’2/cali
  1. Sevenlionz
  2. 6’2/cali
  3. Join Date: Mar 2020
  4. Posts: 9,524
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Cut off your arm
post 1698531583 02-29-2024, 05:02 PM
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#5
  1. AstroGym79
  2. Not easier, but better.
  1. AstroGym79
  2. Not easier, but better.
  3. Join Date: May 2023
  4. Posts: 872
  5. Rep Power: 5259
Training for the Mr. Auschwitz Survivor competition?
Astro Gym, Covina CA: 1979-2005
The Last Real Gym.
post 1698531593 02-29-2024, 05:02 PM
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#6
  1. wasp9166
  2. straight out da bronx
  1. wasp9166
  2. straight out da bronx
  3. Join Date: Nov 2008
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Hunger strike
post 1698531703 02-29-2024, 05:05 PM
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#7
  1. Incelmaxxer1
  2. Banned
  1. Incelmaxxer1
  2. Banned
  3. Join Date: Feb 2024
  4. Age: 56
  5. Posts: 37
  6. Rep Power: 0
Originally Posted By Sevenlionz⏩
Cut off your arm
your a backstabbing fgt bro. you stabbed me and BBMG in the back
post 1698531843 02-29-2024, 05:10 PM
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#8
  1. wampa
  1. wampa
  3. Join Date: May 2010
  4. Posts: 32,307
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Originally Posted By Incelmaxxer1⏩
I'm 175 lbs. My goal weight is 160 lbs

How do I lose 15 pounds in 5 months?
Low carb + high protein + Intermittent fasting worked for me.
post 1698531933 02-29-2024, 05:12 PM
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#9
  1. BalognaNbeans
  2. Registered User
  1. BalognaNbeans
  2. Registered User
  3. Join Date: Mar 2018
  4. Age: 56
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1lb/week should be pretty easy just eat a clean diet
post 1698532623 02-29-2024, 05:31 PM
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#10
  1. LtGoose
  1. LtGoose
  3. Join Date: Jan 2014
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21 days of 1200 calories and 101 grams of protein srs
post 1698535023 02-29-2024, 06:30 PM
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#11
  1. VegasLifter26
  2. MAGA
  1. VegasLifter26
  2. MAGA
  3. Join Date: Mar 2017
  4. Posts: 9,040
  5. Rep Power: 27280
low carb, high intensity training ..lots of cardio
(these are my opinions i am not a licensed broker by trade)
post 1698535263 02-29-2024, 06:36 PM
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#12
  1. PaulJerome
  2. Zealot from the housetops
  1. PaulJerome
  2. Zealot from the housetops
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The human head weighs 11 lbs. Just sayin'.
6'5" 210 lbs, 10.9% body fat

Disagree with me, fine; but before calling me a fraudster click: https://forum.obnoxiousbrutes.com/showthread.php?t=185252663

Bodily exercise profits a little, but godliness is profitable unto all things.
post 1698535373 02-29-2024, 06:40 PM
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#13
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
  1. N0rds
  2. "7'7" Norwegian chad with blonde hair blue eyes immigrant and a btc billionaire" -Tranny Maria
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Cut out 96% of sugar. Zero fast food.

Eat one 4oz slab of frozen salmon for dinner. Along with 12oz to a pound of frozen veggies for two meals a day.

Eggs, fruit, yogurt for breakfast. snack only on roma tomatoes raw. Maybe raw veggies as well, celery is great and low cal.





I lost 60 pounds in 9 months with ZERO EXERCISE this way.
"Boss not feel good please use sick day" - low IQ tranny.

"Send him to Phaggy_Cholo"
post 1698535413 02-29-2024, 06:40 PM
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#14
  1. gimmegimme
  2. Banned
  1. gimmegimme
  2. Banned
  3. Join Date: Feb 2024
  4. Age: 56
  5. Posts: 114
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Strict diet and exercise.
post 1698535913 02-29-2024, 06:53 PM
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#15
  1. Ace Corona
  1. Ace Corona
  3. Join Date: May 2006
  4. Location: Norwalk, California, United States
  5. Posts: 6,297
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Originally Posted By N0rds⏩
Cut out 96% of sugar. Zero fast food.

Eat one 4oz slab of frozen salmon for dinner. Along with 12oz to a pound of frozen veggies for two meals a day.

Eggs, fruit, yogurt for breakfast. snack only on roma tomatoes raw. Maybe raw veggies as well, celery is great and low cal.





I lost 60 pounds in 9 months with ZERO EXERCISE this way.
^^this could work^^^

I’ve been cutting on 2,000 calories a day.

Breakfast: one cup oats (measured dry before cooking), one cup plain non-fat Greek yogurt, one teaspoon cinnamon, one scoop flavored whey protein powder.

Lunch: two slices of Dave’s killer bread, toasted. 5 large hard boiled eggs.

Dinner: 8 ounces cooked tri-tip (or boneless skinless chicken breast), 3 cups vegetables (I buy Normandy veggies from Costco) and some yams.
“If you are born to the iron, you’ll know it the first time you lift” —-Joe Weider

Retaliation breeds Retaliation breeds Retaliation
post 1698536213 02-29-2024, 07:02 PM
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#16
  1. Arsenal01
  2. 50 shades of prisma
  1. Arsenal01
  2. 50 shades of prisma
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theres a bunch of maintenance calorie calcs online these days. Calc your maintenance and eat 300-500 under and go lower as needed. What BF are you currently?
"Take account of yourselves before your are brought to account."

You have power over your mind - not outside events. Realize this, and you will find strength -Marcus Aurelius
post 1698536343 02-29-2024, 07:06 PM
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#17
  1. nothingshocking
  1. nothingshocking
  3. Join Date: Jan 2017
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  5. Posts: 36,380
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eat less, move more
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