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Forum ยป What 3 items would make up for your perfect protein shake?
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Thread: What 3 items would make up for your perfect protein shake?

post 1699510173 03-21-2024, 10:11 AM
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  1. robreynolds1234
  1. robreynolds1234
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What 3 items would make up for your perfect protein shake?

Excluding the protein powder or weight gain powder or any other supplements.

My ideal would be:

Milk
Peanut Butter
Ice Cream
post 1699510293 03-21-2024, 10:13 AM
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#2
  1. ChunkBuster
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  1. ChunkBuster
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Water
Peanut butter (or oats)
Banana
post 1699510353 03-21-2024, 10:14 AM
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  1. robreynolds1234
  1. robreynolds1234
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Originally Posted By ChunkBuster⏩
Water
Peanut butter (or oats)
Banana
Water is ok. But why not milk instead of water to get extra bit of protein?
post 1699510423 03-21-2024, 10:16 AM
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#4
  1. JerkinOff
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vodka
tequila
rum
post 1699511333 03-21-2024, 10:34 AM
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#5
  1. NitrogenWidget
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Originally Posted By robreynolds1234⏩
Water is ok. But why not milk instead of water to get extra bit of protein?
nothing.
tastes better than water for sure.

but if you are cutting, milk has a poor cal to prot ratio vs prot powder.

better to just go with water and an extra scoop if you need the prot. less cals.

i also like PB2 in my chocolate prot. shakes.
blueberries in my vanilla shakes.
both made with water.
post 1699511463 03-21-2024, 10:37 AM
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#6
  1. robreynolds1234
  1. robreynolds1234
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Originally Posted By NitrogenWidget⏩
nothing.
tastes better than water for sure.

but if you are cutting, milk has a poor cal to prot ratio vs prot powder.

better to just go with water and an extra scoop if you need the prot. less cals.

i also like PB2 in my chocolate prot. shakes.
blueberries in my vanilla shakes.
both made with water.
Ok cool.
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