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Thread: Saturday lifting thread (Misc. lifters only) (Chest Day) (19 sets) (vids)

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05-25-2024, 08:30 AM
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Saturday lifting thread (Misc. lifters only) (Chest Day) (19 sets) (vids)

19 sets for chest today.

W12D1
BW 229.6
Bike 60 min
Guillotine Bench 3x8
Guillotine Incline 3x5,6,5
Plate-Loaded Dip Machine 3x20
DB Fly/Loaded Stretch 3x18
Cambered Rack Push-ups 3x25-35
Band Fly 4x15









What’s on the agenda for Misc lifters today?
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05-25-2024, 08:45 AM
#2
Too much high volume fluff, go harder

Inb4 it works for me when it’s actually not working
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05-25-2024, 08:47 AM
#3
Bump for 1st page lifting thread economy.

EDIT: Chest/Tri is tomorrow for me.
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05-25-2024, 08:50 AM
#4
Originally Posted By ElonFan96⏩
Too much high volume fluff, go harder

Inb4 it works for me when it’s actually not working
Next week I’m adding another set, and I’m dedicating it to you again.
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05-25-2024, 08:55 AM
#5
Originally Posted By DrewDarden⏩
Next week I’m adding another set, and I’m dedicating it to you again.
smh you train like a cardio bunny

You need to reduce the sets and be lifting hard every set

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05-25-2024, 08:58 AM
#6
For every one video of Dorian Yates, I can show you a video of Ronnie Coleman, Lee, Priest, Jay Cutler, and 100 other bodybuilders who trained with 20+ sets every week.

Also, I’m not trying to be or look like Dorian Yates (or any other pro bodybuilder). I’ve been lifting weights for 30 years, I have all the muscle I’m ever going to have.

I’m not trying to build muscle, and it wouldn’t work anyway. I’ve been in a calorie deficit for 80 days. LMAO. I’m just trying to keep what I’ve got while losing fat.

And a 43-year-old man training to failure every set is a recipe for injury anyway.

And by the way, I saw your training video. You don’t look like you think you do. And you’re not strong. And you’re not intense.
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05-25-2024, 09:05 AM
#7
Originally Posted By DrewDarden⏩
For every one video of Dorian Yates, I can show you a video of Ronnie Coleman, Lee, Priest, Jay Cutler, and 100 other bodybuilders who trained with 20+ sets every week.

Also, I’m not trying to be or look like Dorian Yates. I’ve been lifting weights for 30 years, I have all the muscle I’m ever going to have.

I’m not trying to build muscle, and it wouldn’t work anyway. I’ve been in a calorie deficit for 80 days. LMAO. I’m just trying to keep what I’ve got while losing fat.

And a 43-year-old man training to failure every set is a recipe for injury anyway.

And by the way, I saw your training video. You don’t look like you think you do. And you’re not strong. And you’re not intense.
Lol at thinking you’ve hit your natural potential because you’ve been cardio bunnymaxing for 3 decades.


Imagine judging what I look like from a fully clothed vid lol. And I was coming back from a short break during that video and didn’t wanna go all out. Let me see you lateral raise 70lb DBs
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05-25-2024, 09:08 AM
#8
Originally Posted By ElonFan96⏩
Lol at thinking you’ve hit your natural potential because you’ve been cardio bunnymaxing for 3 decades.
I didn’t even say I had maximized my natural potential. I said I’m a 43-year-old man who’s been lifting weights since I was a teenager. I’m also in a calorie deficit, losing significant amounts of weight. My testosterone is lower than it used to be. And at my age and experience level, without hormone replacement therapy, I’m not adding any new muscle. If you know anything about lifting weights (besides what you’ve seen in Mike Mentzer and Dorian Yates videos) then you know I will not be gaining muscle.

Imagine judging what I look like from a fully clothed vid lol. You can’t be big and lean. And I was coming back from a short break during that video and didn’t wanna go all out. Let me see you lateral raise 70s
Cope. You’re skinny and you don’t look look like you lift. I would’ve never brought it up, but you keep coming after me, so it’s fair game.
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05-25-2024, 09:11 AM
#9
Not me, Right shoulders all fuked up now

You mentioned some BCP-47 stuff in another thread, is it worth looking into? Srs

Collagen supplement?
Best lifts:
Bench press: 315x5
Squat: 465x1
Strict press: 205x5
Deadlift: 405x13 (conv tap'n'go with straps)
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05-25-2024, 09:12 AM
#10
Originally Posted By DrewDarden⏩
I didn’t even say I had maximized my natural potential. I said I’m a 43-year-old man who’s been lifting weights since I was a teenager. I’m also in a calorie deficit, losing significant amounts of weight. My testosterone is lower than it used to be. And at my age and experience level, without hormone replacement therapy, I’m not adding any new muscle. If you know anything about lifting weights (besides what you’ve seen in Mike Mentzer and Dorian Yates videos) then you know I will not be gaining muscle.



Cope. You’re skinny and you don’t look look like you lift. I would’ve never brought it up, but you keep coming after me, so it’s fair game.
you said you had all the muscle you’re ever going to have, you’ve got room for improvement. Obviously you’re not going to gain muscle in a cut but I’m talking afterwards. And you should be lifting hard on a cut to maintain the muscle. Not doing some high volume BS


I ain’t even mad, it’s just obvious you’re delusional and think you’re mogging and have size bc you’re fat. Like I’ve said plenty of times, cut down to 12%BF and you will see how small you truly are
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05-25-2024, 09:14 AM
#11
Originally Posted By SaviorSelfJT⏩
Not me, Right shoulders all fuked up now

You mentioned some BCP-47 stuff in another thread, is it worth looking into? Srs
I researched it extensively before I bought it because it’s not exactly legal.

But it is easy enough to get a hold of, and it definitely works. There there solid research indicating that it can help heal soft tissue injuries quickly. And there’s a lot of people on Reddit who have taken it and had good success too. Not that I’m a Reddit person, but when you Google it, a lot of Reddit threads come up.

I bought it because of tendinitis in my left arm, and it’s almost completely gone now after a few weeks. Maybe completely gone.
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05-25-2024, 09:15 AM
#12
Originally Posted By ElonFan96⏩
I ain’t even mad, it’s just obvious you’re delusional and think you’re mogging and have size bc you’re fat. Like I’ve said plenty of times, cut down to 12%BF and you will see how small you truly are
You’ve got the wrong idea about me. I’m the opposite of that. Srs.

I just like to come here and talk to people who lift weights about lifting-related topics. And it’s skinny little pussies like you who come around and ruin it. Serious.
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05-25-2024, 09:17 AM
#13
Originally Posted By DrewDarden⏩
You’ve got the wrong idea about me. I’m the opposite of that. Srs.

I just like to come here and talk to people who lift weights about lifting-related topics. And it’s skinny little pussies like you who come around and ruin it. Serious.
so because I’m not fat like your big happy meal ass I’m skinny?
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05-25-2024, 09:19 AM
#14
ElonFan really is a fan of OP.
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05-25-2024, 09:19 AM
#15
Originally Posted By ElonFan96⏩
so because I’m not fat like your big happy meal ass I’m skinny?
No you’re skinny because I’ve seen video of you lifting.

You’re legit skinny.
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05-25-2024, 09:20 AM
#16
Originally Posted By DrewDarden⏩
No you’re skinny because I’ve seen video of you lifting.

You’re legit skinny.
this just shows how clueless you are and how being fat has warped your mind to make you think you’re bigger than you are

You can’t even bench 3 plates at your fat weight, you’re gonna be piss weak and small when you cut
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05-25-2024, 09:23 AM
#17
Originally Posted By ElonFan96⏩
this just shows how clueless you are and how being fat has warped your mind to make you think you’re bigger than you are

You can’t even bench 3 plates at your fat weight, you’re gonna be piss weak and small when you cut
I still have another 30 pounds to lose, and I won’t be gaining any strength or muscle between now and then.

But I’d rather stay fat at 230 than look like you.

Again, I would’ve never brought it up, but since you keep insisting…

Trust me. No one wants to look like you.
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05-25-2024, 09:24 AM
#18
Originally Posted By DrewDarden⏩
I still have another 30 pounds to lose, and I won’t be gaining any strength or muscle between now and then.

But I’d rather stay fat at 230 than look like you.

Again, I would’ve never brought it up, but since you keep insisting.

Trust me. No one wants to look like you.
lmfao okay fat boy, stay delusional. Meanwhile I get people approaching me every week asking for physique/strength tips
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05-25-2024, 09:26 AM
#19
Originally Posted By ElonFan96⏩
lmfao okay fat boy, stay delusional. Meanwhile I get people approaching me every week asking for physique/strength tips
Good luck with your future goals of being the youngest man to ever die from falling and breaking a hip bitch.
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05-25-2024, 09:28 AM
#20
Originally Posted By DrewDarden⏩
Good luck with your future goals of being the youngest man to ever die from falling and breaking a hip bitch.
you’re fat and can’t bench 3 plates

I’m “skinny” and can rep it

If you cut down to 12% you’d be struggling to bench 185
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05-25-2024, 09:32 AM
#21
Originally Posted By ElonFan96⏩
you’re fat and can’t bench 3 plates

I’m “skinny” and can rep it
You keep comparing yourself to me. Why?

I’m a fat old man, remember?

If you want to compare apples to apples, compare yourself to me at your age. At your age, I posted dozens of videos on this site of me bench pressing 340, 350, 360 for reps. I squatted 560 pounds in competition.

Oh, but, I never posted any videos of me doing side raises to prove how strong I am. LMAOO

You have successfully ruined this lifting thread though.

You’re dismissed pussy.
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