Sign in

Forum » More General Categories » Misc. » Just benched 225 x3 x3. How to get to 315? (srs)
  1. Results 1 to 4 of 4

Thread: Just benched 225 x3 x3. How to get to 315? (srs)

  1. Rate This Thread
05-28-2024, 01:31 PM
#1

Just benched 225 x3 x3. How to get to 315? (srs)

Recommend programs?

ded fkn srs
39 years young (I identify as being 29)
PRs: Squat 315, Bench 265, Pullup x25
Fasted blood glucose 91
Uncut Diamond
  1. OGfrom06
  2. Gulag Fitness
  3. OGfrom06s avatar
  1. OGfrom06
  2. Gulag Fitness
  3. Join Date: Jun 2023
  4. Posts: 1,807
  5. Rep Power: 17,260
Quote
05-28-2024, 01:32 PM
#2
  1. monster0ultra
  2. Lonely Boy :(
  3. monster0ultras avatar
  1. monster0ultra
  2. Lonely Boy :(
  3. Join Date: Oct 2020
  4. Posts: 418
  5. Rep Power: 177,860
Quote
05-28-2024, 01:33 PM
#3
Originally Posted By monster0ultra⏩
You dont need to take celltech to bench 315 u geek.
  1. Getter_done
  2. Registered User
  3. Getter_dones avatar
  1. Getter_done
  2. Registered User
  3. Join Date: Dec 2008
  4. Posts: 100,673
  5. Rep Power: 1,194,302
Quote
05-28-2024, 01:33 PM
#4
Volume protein calories
  1. HateLiberals
  2. Registered User
  3. HateLiberalss avatar
  1. HateLiberals
  2. Registered User
  3. Join Date: Jul 2022
  4. Age: 54
  5. Posts: 7,806
  6. Rep Power: 129,649
Quote
Bookmarks
Digg
del.icio.us
StumbleUpon
Google
Facebook
Posting Permissions
  1. You may not post new threads
  2. You may not post replies
  3. You may not post attachments
  4. You may not edit your posts