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Thread: Used to do hypertrophy work 7 years ago but stopped. Am I considered a beginner?

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06-04-2024, 02:47 PM
#1

Used to do hypertrophy work 7 years ago but stopped. Am I considered a beginner?

I purchased a power rack, bench, weights, and barbell, along with dip and pullup rack attachments. wondering what sort of program i should follow. has the game changed?
  1. unknownrebel
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06-04-2024, 02:49 PM
#2
Stfu and just lift
  1. ElonFan96
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06-04-2024, 02:51 PM
#3
Originally Posted By ElonFan96⏩
Stfu and just lift
ok bieber
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