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Thread: my lifts tonight 6/14/2024

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06-15-2024, 06:40 PM
#1

my lifts tonight 6/14/2024

squat 325 3x5,5,4
https://youtu.be/O33fK6MdusE
https://youtu.be/hkzjrAcA814

incline bench 200 3x5,5,4
https://youtu.be/hpApYSuYtWA
https://youtu.be/6C0m1lGS96g

deadlift 375 1x5
https://youtu.be/tzTspsFvRAA

cg chin up 3x3
https://youtu.be/wUGhDaMJ13M
https://youtu.be/hWdtvFhpwi4

Yeah boyos, workout complete.
Bloatlord, Arm wrestler, Live/sister/4 kids, Schizo, M:TG, Home gym, Fincel,
Open heart surgery, Disabled, Hep C, Dietcel, Low test, NOT an incel

Start transformation : https://youtu.be/mWd90XGHF40
DL 405 x 5 : https://www.youtube.com/watch?v=28GFsy7Kpyo

Reps:
Getterdone, GaryRidgway, BalognaNbeans
Blueberryboy, SirFapsAIot, explosiveMidget

I have list/users I hate.

JohnVee megathread: https://forum.bodybuilding.com/showthread.php?t=185540581&p=1703577931#post1703577931
  1. johnvee73
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  1. johnvee73
  2. Bigger than ShakeBrah
  3. Join Date: Jul 2014
  4. Posts: 6,371
  5. Rep Power: 85,094
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06-15-2024, 06:40 PM
#2
Rippetoes would be proud
  1. volleys
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  1. volleys
  2. hit me up on myspace
  3. Join Date: Dec 2011
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  5. Rep Power: 103,775
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06-15-2024, 06:41 PM
#3
Incline strength going up

Mirin
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  1. GooBaaa
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  4. Location: Colorado Springs, Colorado, United States
  5. Posts: 31,546
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