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Thread: Just destroyed a jelly donut...how long till insulin spikes?

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08-03-2024, 04:43 AM
#1

Just destroyed a jelly donut…how long till insulin spikes?

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08-03-2024, 05:46 AM
#2
Insulin levels start to rise about 30 minutes after you have consumed the jelly donut and stay elevated for 1-2 hours (depends on how well your body processes sugar) until it starts to go down.
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08-03-2024, 06:04 AM
#3
pop some metformin/berberine/chromium
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