so basically Anti-Glycolytic Training (AGT) is a new method of training/workout method that focuses on improving your body’s ability to use fat as fuel instead of sugar. Most exercises rely on quick bursts of energy from sugar (glycolysis), but AGT trains your body to become more efficient at burning fat, which helps improve endurance and overall energy levels. In simple terms, it’s like teaching your body to use a more sustainable energy source instead of burning through quick, short-term energy.