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» Just LOL if you're trying to cut and not doing 1 meal a day
08-13-2024, 05:43 AM
#1
Just LOL if you're trying to cut and not doing 1 meal a day
drink coffee in morning, kills your appetite. Work out on empty stomach - eat 1 meal a day
3-4 months later, you got six pack abs. 1 meal a day also forces you to not snack and to forget about food
3-4 months later, you got six pack abs. 1 meal a day also forces you to not snack and to forget about food
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08-13-2024, 05:47 AM
#2
Yeah that works if you're some ecto kunt who has no appetite to begin with - news flash to you, but people who have naturally hold more fat do so for a fkn reason and not because they like being chubby.
Also that's stupid - you should always space your protein out throughout the day to give your body a consistent supply of amino acids, especially if you're a weight lifter. This is fitness nutrition 101.
Also that's stupid - you should always space your protein out throughout the day to give your body a consistent supply of amino acids, especially if you're a weight lifter. This is fitness nutrition 101.
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08-13-2024, 05:48 AM
#3
Originally Posted By WiseOldApe⏩
Yeah that works if you're some ecto kunt who has no appetite to begin with - news flash to you, but people who have naturally hold more fat do so for a fkn reason and not because they like being chubby.
Also that's stupid - you should always space your protein out throughout the day to give your body a consistent supply of amino acids, especially if you're a weight lifter. This is fitness nutrition 101.
Also that's stupid - you should always space your protein out throughout the day to give your body a consistent supply of amino acids, especially if you're a weight lifter. This is fitness nutrition 101.
I was 240 lbs in high school. I have an insane binge eating appetite. Coffee and willpower
1 meal a day>>>>>>>>>>>>>> multiple meals for fatties
08-13-2024, 05:51 AM
#4
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08-13-2024, 05:51 AM
#5
Originally Posted By Orion1818⏩
Oh yeah and are you puffing on m3th throughout the day? Your approach to dieting is beyond retarded and you're going to balloon back to 260 lbs as soon as you slip up even slightly. The human body has checks and balances in place to maintain a certain level of body fat, etc. 95% of people will YoYo up and down and get sick if they take your advice.
I was 240 lbs in high school. I have an insane binge eating appetite. Coffee and willpower
1 meal a day>>>>>>>>>>>>>> multiple meals for fatties
1 meal a day>>>>>>>>>>>>>> multiple meals for fatties
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08-13-2024, 05:53 AM
#6
How about just don’t get fat in the first fukin place? Never in my life have I not had abs. Even peak bulk at near 20%BF i still had visible abs
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08-13-2024, 05:53 AM
#7
Originally Posted By WiseOldApe⏩
Oh yeah and are you puffing on m3th throughout the day? Your approach to dieting is beyond retarded and you're going to balloon back to 260 lbs as soon as you slip up even slightly.
I feel ok all day not eating - I drink couple cups of coffee a day. It focuses me to not eat and not snack
95% of people fail at dieting because they eat too much obviously. One meal a day and no snacking forces you to take your mind off food 100% cause you can only eat once a day
I'm seeing huge results on it
08-13-2024, 05:56 AM
#8
Originally Posted By Orion1818⏩
You might be seeing good results, but your approach to dieting is unsustainable. A person should have at least 3 meals, but more like 4. Each around 600 calories. If they are prone to gaining fat, they should always feel a bit hungry to ensure they are not overeating. Protein needs to be high in all meals and spread across the day evenly.
I feel ok all day not eating - I drink couple cups of coffee a day. It focuses me to not eat and not snack
95% of people fail at dieting because they eat too much obviously. One meal a day and no snacking forces you to take your mind off food 100% cause you can only eat once a day
I'm seeing huge results on it
95% of people fail at dieting because they eat too much obviously. One meal a day and no snacking forces you to take your mind off food 100% cause you can only eat once a day
I'm seeing huge results on it
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08-13-2024, 05:59 AM
#9
Originally Posted By WiseOldApe⏩
You might be seeing good results, but your approach to dieting is unsustainable. A person should have at least 3 meals, but more like 4. Each around 600 calories. If they are prone to gaining fat, they should always feel a bit hungry to ensure they are not overeating. Protein needs to be high in all meals and spread across the day evenly.
there is zero proof that 3-4 meals a day is more efficient for your body than 1 big meal a day
the odds of fatties being able to eat 3-4 small meals and not overeat and not snack is 0% chance. That's why almost all fatties fail at dieting. 1 meal a day forces you to take your mind off food. It's actually somewhat of a treatment for food addiction
I eat like 1500 calories a day. I'm losing 3 lbs a week
08-13-2024, 06:00 AM
#10
Yeah but how do you sleep?
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08-13-2024, 06:24 AM
#12
The optimal diet is going to vary by individual, our bodies arent designed to all respond equally to the same things. But obviously if this is what works for you, go with it.
People need to listen to their own bodies, not "rules" they read on the innanets.
People need to listen to their own bodies, not "rules" they read on the innanets.
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08-13-2024, 06:27 AM
#13
Originally Posted By TASTEROFPUPPETS⏩
I was a fattie growing up. This is the best diet. It's also a treatment for food addiction
The optimal diet is going to vary by individual, our bodies arent designed to all respond equally to the same things. But obviously if this is what works for you, go with it.
People need to listen to their own bodies, not "rules" they read on the innanets.
People need to listen to their own bodies, not "rules" they read on the innanets.
08-13-2024, 06:29 AM
#14
Originally Posted By Orion1818⏩
Just because you were fat doesnt mean everyone who was fat will respond best to this.
I was a fattie growing up. This is the best diet. It's also a treatment for food addiction
Hippos and whales are related and have completely different diets.
But again if it's working for you, thats great.
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08-13-2024, 06:55 AM
#15
Originally Posted By Orion1818⏩
The fact that you're even arguing this point shows your lack of knowledge. Sure if you have BBC genetics you can eat KFC once aa day and become jacked, but that doesn't work for regular people.
there is zero proof that 3-4 meals a day is more efficient for your body than 1 big meal a day
the odds of fatties being able to eat 3-4 small meals and not overeat and not snack is 0% chance. That's why almost all fatties fail at dieting. 1 meal a day forces you to take your mind off food. It's actually somewhat of a treatment for food addiction
I eat like 1500 calories a day. I'm losing 3 lbs a week
the odds of fatties being able to eat 3-4 small meals and not overeat and not snack is 0% chance. That's why almost all fatties fail at dieting. 1 meal a day forces you to take your mind off food. It's actually somewhat of a treatment for food addiction
I eat like 1500 calories a day. I'm losing 3 lbs a week
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08-13-2024, 07:21 AM
#16
Originally Posted By WiseOldApe⏩
The fact that you're even arguing this point shows your lack of knowledge. Sure if you have BBC genetics you can eat KFC once aa day and become jacked, but that doesn't work for regular people.
They have done studies on meal timing and there's zero proof that 6 meals a day is more efficient than 1
I eat one big very high protein meal a day to cut weight
08-13-2024, 07:37 AM
#17
More power to those that can get by with one meal a day. I can do that for a couple times a week but if I fast with one meal a day I quickly find myself feeling to weak.
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08-13-2024, 07:43 AM
#18
Originally Posted By ParsleyTea⏩
I strongly recommend to fat people who are food addicts. It's a great treatment for food addiction
More power to those that can get by with one meal a day. I can do that for a couple times a week but if I fast with one meal a day I quickly find myself feeling to weak.
08-13-2024, 07:52 AM
#19
how active are you OP? I'm not talking about one 30 minutes cardio/weights session per day and then sedentary rest of day, I'm talking about movement throughout the day? Like Standing, Walking, Stretching, Greasing the Groove, this kind of activity
08-13-2024, 07:53 AM
#20
OP has been cutting for 15 years and us still fat. Srs
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08-13-2024, 08:13 AM
#21
Originally Posted By theraskal⏩
None of that **** matters. Fat people all overeat
how active are you OP? I'm not talking about one 30 minutes cardio/weights session per day and then sedentary rest of day, I'm talking about movement throughout the day? Like Standing, Walking, Stretching, Greasing the Groove, this kind of activity
There's people on my 600 lb life who burn 5000 calories a day and still gain weight due to overeating
08-13-2024, 08:54 AM
#22
It all depends on your genes though. You can go on a strict diet and your body will happily let go of any muscle you have and keep all the fat as much as possible in the expectation that starvation is to follow. I think it's best to keep it simple; with your starting point being RMR, a moderate decrease in calories (say 300-500 calories) with increased physical activity will see healthy and long-lasting results in 6-12 months.
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08-13-2024, 08:56 AM
#23
Only people that lift get to call it "cutting". You're just losing weight fat boy. Actually you probably won't even lose any weight.
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08-13-2024, 08:59 AM
#24
Originally Posted By Orion1818⏩
Op is describing Intermediate Fasting without know what it's called. Just lol.
drink coffee in morning, kills your appetite. Work out on empty stomach - eat 1 meal a day
3-4 months later, you got six pack abs. 1 meal a day also forces you to not snack and to forget about food
3-4 months later, you got six pack abs. 1 meal a day also forces you to not snack and to forget about food
There's many ways to skin a cat op. Do what works for you brah.
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08-13-2024, 09:10 AM
#25
-Hit you calories
-Hit your protein
-Hit your min fat
-???
-Profit
-Hit your protein
-Hit your min fat
-???
-Profit
01
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08-13-2024, 09:12 AM
#26
Op is twinkmaxxing
Thanks for your input, you frauding fat slampig-Sirfapsalot '20
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08-13-2024, 09:25 AM
#27
Originally Posted By Shortfuze⏩
It all depends on your genes though. You can go on a strict diet and your body will happily let go of any muscle you have and keep all the fat as much as possible in the expectation that starvation is to follow. I think it's best to keep it simple; with your starting point being RMR, a moderate decrease in calories (say 300-500 calories) with increased physical activity will see healthy and long-lasting results in 6-12 months.
people who worry about losing muscle never get lean. In reality, it's very hard to lose muscle
08-13-2024, 10:05 AM
#28
Originally Posted By ChrisLS8⏩
Op is twinkmaxxing
I'm 5'10 220 and gonna get down to 190 and be ripped brahs
08-13-2024, 10:14 AM
#29
Originally Posted By Orion1818⏩
I'm 5'10 220 and gonna get down to 190 and be ripped brahs
You've been saying this for 15 years, you've only gotten fatter
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08-13-2024, 10:36 AM
#30
Originally Posted By Orion1818⏩
Good for you but I wasn't asking about your specific sleep lol
Was OK yesterday
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