My hacks in no particular order:

1. Take cialis. I do like and think viagra works a bit better but ppl say cialis has actual health benefits so i just take cialis.
2. Take leg training more srsly. You want blood to flow evenly throughout ur body. Lots of leg day skippers have limp dink.
3. Do drugs and alcohol. Stop being a dork.
4. Get a penis pump blowjob masturbator thing off amazon. Shiet actually works and keeps ur cawk hard. It seems to have trained and tricked my brain to maintain better erections even on sessions i dont use the machine.
5. Do planks. Fixes ur atp. Strengthens ur deep abdominal wall. Strengthens kegals. Makes ur stomach flatter by fixing ur posture.

he talks about a bunch of stuff; works at stanford. I'm watching this one right now...

https://www.youtube.com/watch?v=c6cyUQsqk7Q

https://www.youtube.com/watch?v=CkNB0w1fYKk

For young men, the most important issue is the ability to get a job and make enough money to support a family.

For young women, the main issue is to be able to kill their baby.

https://www.youtube.com/watch?v=7lX24RKQQM4

Vernon Davis has an unofficial WR for fastest 40 yard dash ever ran at body weights over 250 with a 4.38 at 6'3 and 254 LBS...

Problem is the Goodell is too stupid to realize it and so Goodell never talks about this.

Benched 480, deadlifted 725, and squatted 685 LBS.......
BUT reverse correlation because of the 3 inches taller is 7 LBS per inch deduction meaning 3 times 7 is 21 LBS and then the 21 LBS off of the 254 goes to 233 LBS... So the equivalent of a 6'0 and 233 LB by 4.38 in the 40 yard dash........

Problem is there's also another correlation which states that it's about 1.3 trillion times easier to run a 40 or 100 the taller a person is... So i'm still faster in the 40 because Vernon doesn't qualify to compete with me.....
I mean good effort.. But he quit lifting heavy in like who knows 2007 range?

Saw him on the Buff Guys channel and Muscle and Strength only benching fucking 315 for 6 fucking reps from 2017 or something.......struggling to get the 6th rep up???? Pathetic as fuck...... Based on the 480 max from 2002 range, he's like 100 LBS less for 6 than what he did in like 2002 or 2003 range......... At like 225 LBS body weight because Goodell is retarded and is afraid that he'll get too strong..

Straight up pussies in the NFL.. The only guy that knows what he's doing is Bommarito with the pre-training to get them into the NFL.. Then after they get into the NFL, they go and do pussy ass yoga with Goodell in Buffalo... Fucking annoying and perturbing as fuck.....


Is this a fucking joke? Goodell is a bitch and destroyed your best NFL athlete???????????

... And so now the entire NFL is a bunch of twink ass pussies who don't push themselves and do yoga workouts.... What a fucking joke.

Fuck the NFL.. Bunch of pussies that do 15 reps or more and quit lifting heavy at fucking 27 years old because they're pussies...I can't respect anyone that goes over 5 reps on anything...

Meanwhile i'm over here doing hard core running back training...... It's like shut the fuck up... Maybe if he actually fucking pushed himself he could do a 650 bench at 279 LB range body weight.. But no Goodell ruined your best fucking athlete...

Game over.....

I won.

I beat the casino....

Bigger, faster, stronger, and HOTTER than all.

#muscle #naturalmuscle

https://www.youtube.com/watch?v=u7G7OpgKROw


lmao dumb sloot made zero sales in 6 months and took multiple vacations in that time period and is shocked she was fired. shit is straight hilarous. btw her base salary was 100k before sales hahaha

All u really need to is be lean and maintain 225 bench. 275-315 squat, and DL 365ish. y would u need to lift more than that? can any meat dummy here explain why? @GaryRidgway

at that point, ur stronger than 99.9 % of population. women dont care about powerlifters, ur crushing ur joints. i just ask, why?

get leanish and just workout with heavish but not too heavy weights. why would any male need to be stronger than benching 225 for 5-8 reps? srsly, ur retarded if ur over 30 and doing that shit.

anyway

*He really did say that.

Here’s today’s video.

https://youtube.com/shorts/5wbdgbqcKk8?is=iQJdLVuooKnl8AiQ

Some CBD gummies and some shroom gummies, I just took one of the CBD gummies.

I have never done shrooms before, not sure how it will affect me when I try it, I might wait till my ex comes over and share with her.

https://youtube.com/shorts/_ItcGtNepV8?si=gIijgb8lkYhOwFiB



https://cdn.fapello.com/content/h/a/haidainlume/1000/haidainlume_0074.mp4

Not LTC but not fully HTC.

They are talking about raising minimum wage to $25 so my mortgage will only get easier to pay if I get it now.

If I name someone who has helped support me financially the past ten years I could be eligible for up to 24k back from the government, this is in association with the DTC.

https://apnews.com/article/ukraine-zelenskyy-syrskyi-army-chief-504513cfcc5cbc55175dc605cc711793

What do you think this means? War is not going as well as the media is pushing? Or zelinsky wants to keep the war going and the military brass knows it’s not possible?

Pathetic...

Ukraine is per capita based on Wiki the top suicidal country in the world.. Right behind Russia... They're probably laughing at all you dumb people for giving them that much money... 1.93 quintillion to a suicidal piece of garbage country that nobody gives a fuck about...

F5 Tuscaloosa April 27th, 2011 tornado staring right at them and they still haven't even evacuated yet.... What a joke. Pathetic.. It's not even funny at all.. What a waste of fucking cash........

https://www.youtube.com/watch?v=5ohIVzIZLuQ&t=313s

And then to top it off they sent how many impotent annoying Ukrainian women to NYC as a joke? Around 1.93 quintillion on that as well?
Do you all somehow magically even think that Ukrainians give a fuck about you all? That much cash to someone that you don't know.. Wow.. Fucking pathetic.

When you play first person shooter games do u play by how you learned re: formation and clearing buildings, playing tactically etc or do u just say hell with what ya learned and play like any other reckless gamer ?

Discuss

Check it out:

https://youtu.be/528d-Ck3fBU?is=UdIefWpcDlzyeAZ_

Previous Q&A videos in case you missed them.

https://youtu.be/lKqnyUQ7Bds?is=TAT6FamGgA4ETSP_

https://youtu.be/t5iSItutvQQ?is=FqiZmcq-I00L8fIzhttps://youtu.be/t5iSItutvQQ?is=d2VpadJYwhhqtD2m

https://youtu.be/4DWx2tu3tQU?is=Nxobh5h38oqqYYd8

https://youtu.be/TxKiWjkdWI4?is=SDuTNeCAf_e_VBP3https://youtu.be/N13sQQylcDI?is=_g5d8xiqDeQuzj7c

https://youtu.be/_0SN5k7xMoA?is=T8QTEi2OX7AE-r3y

https://youtu.be/pkkwHQ7cpWQ?is=if_3wXQJSdD7JX_u

@p7nk

@r3gojirra

@LargePeter

@cuminmebro

@guineadago585

@AverageKenneth

@SAND

@Southeastbeast1

@butatwhatcost

@legbroke

@marmalade

@iamdetermined

@papi_chulo

@MajorTendinitis

@LAHipster1

@steffo99

https://www.facebook.com/reel/1334949751888925



First 8 seconds. It is absolutely perfect in its size and shape. Wish we could imbed these vids.

kids don't look over 10yo. Can't understand why and how they did so much damage to a house and even had the inkling to do it in the first place? like it doesn't even sound fun...it sounds like work re: the effort to break stuff. (actually it is when trying to rehab a place the breaking down/removing stuff is a pain)

https://i.postimg.cc/J4NVQyNw/susp.jpg

https://x.com/libsoftiktok/status/2079656043706008035


btw: they are asking for donations for the rebuild (guarantee no black families gonna step up).

just saying

The financial math behind fleeing high-tax states for a Florida paradise is hitting a major roadblock.

While the absence of a state income tax in the Sunshine State remains a powerful draw for transplants, a combination of rising property taxes, soaring property insurance premiums and everyday inflation has pushed Miami's total cost of living above New York City's for the first time.

A recent Bloomberg analysis found that data from the U.S. Bureau of Economic Analysis indicate that the combined cost of living in the Miami, Fort Lauderdale and Palm Beach region — dubbed the "Gold Coast" — is now roughly 5% higher than that of the New York metropolitan area and its surrounding suburbs.

https://www.foxbusiness.com/real-estate/miamis-cost-living-now-tops-new-york-citys-despite-floridas-tax-advantages.amp

https://x.com/KobeissiLetter/status/2079533908048179447?s=20


@OliverHeldens was celebrating 2 weeks ago when oil was 70$. War is over and inflation defeated according to him.

Brutal.

https://abcnews.com/amp/International/wireStory/baltics-poland-warn-russia-launch-limited-military-hybrid-134779778

Everyone get ready for World war to begin very soon.


I fucking called it. Putin is about to do something big.


Everyone start gathering supplies and talk to your families srs