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Forum » big shoulder guys how much weight do you use when doing lateral raises and also do yo
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Thread: big shoulder guys how much weight do you use when doing lateral raises and also do yo

post 1573075631 02-07-2019, 03:45 AM
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#121
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3 sets of genetics for 10 reps. (semi srs). Never do lateral raises but have had comments on delts looking juicy.

Can OHP bodyweight for 3 reps (70kg)
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post 1573076031 02-07-2019, 04:02 AM
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#122
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Originally Posted By jakobi⏩
you have no idea how to train....
lol
post 1573079891 02-07-2019, 06:15 AM
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40lbs for 10 reps on the cables leaning yesterday. Feels 100x better than dumbbells
post 1573080231 02-07-2019, 06:21 AM
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#124
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Originally Posted By UknowWho11⏩
20 pounds for 6 sets of 12-15 elbows slightly bent


Weight is not important, feeling the muscle under tension is
This is not bad at all
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post 1573080311 02-07-2019, 06:23 AM
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#125
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Originally Posted By hbhorat⏩
3 sets of genetics for 10 reps. (semi srs). Never do lateral raises but have had comments on delts looking juicy.

Can OHP bodyweight for 3 reps (70kg)
You are strong
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post 1573080351 02-07-2019, 06:24 AM
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#126
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Originally Posted By TreyTrey⏩
40lbs for 10 reps on the cables leaning yesterday. Feels 100x better than dumbbells
Good for you, for some reason, I never liked the cable feel for delts. Dumbells work like a charm for me
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post 1573081121 02-07-2019, 06:41 AM
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#127
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After all my presses, I do standing laterals with 40s for 4 sets of 10-12. Leading with the elbows, thumbs down.

Then I go to the preacher bench and lean on the pad (ribs on pad, Armpit on the top of pad) and do one arm raises with a 25. Elbow leads the movement. This one is a killer.
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post 1573081421 02-07-2019, 06:48 AM
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#128
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Originally Posted By Gmanju⏩
Lol at 45 lbs with strict form.

I usually do 20lb x 15-18 on my final sets with elbows slightly bent. If I bend then a little more I'll go as heavy as 25 x 12 or so and pretty much never more. Shoulders are one of my best body parts not to mention some of the best out of anyone I've seen at my gym.

Form and volume > weight for shoulders. Always keep the reps high

Edit: pic for reference, tried taking some back shots but failed however shows some of the mass on my delts. Too awkward to flex lats and take a pic at the same time need gf go do it

Nice delts.

Standing DB Lateral raise;
Light/moderate weight, slight elbow bend and reps 12-15/20. Lifting from the elbows not the hands.
Lying Cable Lateral Raise;
5-10 pounds for 10-12 reps
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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post 1573081641 02-07-2019, 06:53 AM
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#129
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Lateral raises, lmfao.

I do a real lift called The Press. I do 4 sets of 6 with 55kg, twice a week. It is the last exercise I do so am already fatigued from squatting and benching.
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post 1573082271 02-07-2019, 07:03 AM
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#130
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Originally Posted By NorthernLad93⏩
Lateral raises, lmfao.

I do a real lift called The Press. I do 4 sets of 6 with 55kg, twice a week. It is the last exercise I do so am already fatigued from squatting and benching.
holy fck i wish i was as hardcore as you
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post 1573083161 02-07-2019, 07:16 AM
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#131
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30 or 35’s sitting with slight bend
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post 1573083381 02-07-2019, 07:19 AM
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#132
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Originally Posted By SicilianPower⏩
He’s probably my favorite bodybuilder along with Ed Corney. Old timers like Reg Park, Steve Reeves, and Larry Scott also.
But who is Rory Leidelmeyer?





She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1573148251 02-07-2019, 11:06 PM
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#133
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Originally Posted By TXBuddy⏩
After all my presses, I do standing laterals with 40s for 4 sets of 10-12. Leading with the elbows, thumbs down.

Then I go to the preacher bench and lean on the pad (ribs on pad, Armpit on the top of pad) and do one arm raises with a 25. Elbow leads the movement. This one is a killer.
This is not bad
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post 1573148311 02-07-2019, 11:08 PM
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#134
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Originally Posted By deltpecx⏩
But who is Rory Leidelmeyer?





Wow!
John 3:16

Natty for life
Red for life
I'm not really 50, I'm 47, idk how to change the age
Autism crew (Asperger's syndrome)
High test crew
Bald crew
MAGA crew
Guys stop making me green! I actually enjoy being red! It's more alpha!
Born again Christian crew
Heavy metal crew
Sometimes the stuff I say is just ''trolling''
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