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Forum » When I go for a walk
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Thread: When I go for a walk

post 10000153936 05-05-2026, 07:26 PM
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#61
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Originally Posted By BigLeagueBrah⏩
the john vee cycle:

1) be a complete loser

2) acknowledge that you're a complete loser publicly to the misc to draw sympathy

3) come up with X new plan to improve yourself, tell the misc about it

4) drag miscers along, attention whoring and claiming it's "for real this time"

5) eventually admit that you're back to living on govt benefits, shitting yourself, etc and you have failed yet again

6) repeat
Bingo
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post 10000154154 05-06-2026, 02:38 AM
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Originally Posted By johnvee73⏩
I know boyo, I make it seem worse than it is, just compared to my former self I'm not much anymore, I go to the grocery store and half the people I see look to outweigh me by 50 or 100 lbs, it doesnt make me feel any better, I just feel disgust for those people because they probably have never followed a healthy lifestyle or made any attempt to lose weight, a lot of the people I know have been overweight their entire life and just "accept" that they're "big", probably why those people get gravely offended if you call them out for being fat because they adopted it as part of their personality, I dont want to be 240 lbs, I want to be 175 lbs and in the best shape of my life again, at least when I fail I keep coming back to it and trying again.
you owe it to yourself to see the best version of yourself at least once in your life time brah - you cannot stay a bloatlord your whole life

for a full time miscer, you had and got a lot of time on your hands to make it happen. and the vast experience other users can help guide you to your goals, and support along the way

but it all starts with the man in the mirror, hee hee

srs
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srs
post 10000154160 05-06-2026, 03:30 AM
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#63
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Brothers, you need to hop on keto, brothers.
Become a keto brother and you can eat whatever you want. I’ve been on the ketogenic diet for about 2 years now and eat whatever I want and don’t gain weight and stay skinny.
Oh Wow!
post 10000154161 05-06-2026, 03:38 AM
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Originally Posted By TFcrew⏩
Brothers, you need to hop on keto, brothers.
Become a keto brother and you can eat whatever you want. I’ve been on the ketogenic diet for about 2 years now and eat whatever I want and don’t gain weight and stay skinny.
what are your go to foods keto brah

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post 10000154163 05-06-2026, 03:44 AM
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Originally Posted By AWillis⏩
what are your go to foods keto brah

srs
I’ve been on the ketogenic diet for about 4 years now and my typical day of eating consists of things like

Sardines
5-6 Quest protein shakes
3-4 red bulls or monsters
Cheeseburger no bread
Meat platter no bread
Hot pot with Konjac noodles
2-3 400g ribeye steaks
Pizza
Fried chicken
Beef jerky
Chicken nuggets
String cheese
Milky tea

#ketobrother
Oh Wow!
post 10000154169 05-06-2026, 04:13 AM
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#66
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Originally Posted By Bonobo⏩
This is unsustainable, impulsive behavior from somebody who is lazy and not willing to put in the work. Extreme dieting, like what he's suggesting is completely unnecessary and given his propensity to quit at the slightest hint of difficulty, he's bound to fail. While he's overweight, he's not morbidly obese. He just needs to eat 500 calories below his rmr, and then do an hour of walking to get to around a 1000 calorie daily deficit. Eight pounds a month, six months and he'll be in good shape.

This is actually the best advice he's gonna get but due to his issues, he'll completely ignore it and provide an excuse for why he won't do it.
Arent you just made your own cutting thread? You a fat mf trying to give advice to another fat mf.
Shut yo bitch ass up and let us BODYBUILDERS Do the unsolicited advicing.
You got no creditentals.
Stick to giving advice on playing video games or smth.
1096 ng/dl
post 10000154191 05-06-2026, 05:17 AM
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Originally Posted By TFcrew⏩
I’ve been on the ketogenic diet for about 4 years now and my typical day of eating consists of things like

Sardines
5-6 Quest protein shakes
3-4 red bulls or monsters
Cheeseburger no bread
Meat platter no bread
Hot pot with Konjac noodles
2-3 400g ribeye steaks
Pizza
Fried chicken
Beef jerky
Chicken nuggets
String cheese
Milky tea

#ketobrother
thanks for sharing brah. looks like very low carb

i thought keto was mostly fat? like 80%+ of the diet

as too much protonz gets converted into glucose and pushes you out of ketosis?

that is why you see those sloots online eating a ton of butter

damn no egg yolks? love those dark orange

srs
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post 10000154199 05-06-2026, 05:29 AM
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Originally Posted By AWillis⏩
thanks for sharing brah. looks like very low carb

i thought keto was mostly fat? like 80%+ of the diet

as too much protonz gets converted into glucose and pushes you out of ketosis?

that is why you see those sloots online eating a ton of butter

damn no egg yolks? love those dark orange

srs
I spent the first year on the keto diet monitoring my blood glucose and found that I can stay in ketosis even at quite a high protein intake
Oh Wow!
post 10000154229 05-06-2026, 06:42 AM
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Originally Posted By piramparam⏩
Arent you just made your own cutting thread? You a fat mf trying to give advice to another fat mf.
Shut yo bitch ass up and let us BODYBUILDERS Do the unsolicited advicing.
You got no creditentals.
Stick to giving advice on playing video games or smth.
You're a euro twink who takes Illegal substances you get through the mail. Calling yourself a bodybuilder it's downright funny. What are your credentials?
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post 10000154230 05-06-2026, 06:42 AM
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Originally Posted By TFcrew⏩
I spent the first year on the keto diet monitoring my blood glucose and found that I can stay in ketosis even at quite a high protein intake
What does your physique look like after a year on keto?
El Bonobo
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post 10000154235 05-06-2026, 06:51 AM
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#71
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Originally Posted By Bonobo⏩
You're a euro twink who takes Illegal substances you get through the mail. Calling yourself a bodybuilder it's downright funny. What are your credentials?
Unlike yo fat ass ive been sharing half naked pictures of myself here for a good 10 years.

All you fat guys want to do is try to one up eachother. Its all this internal hate you have for yourself, you project into men like you.
And thats why you stay down. Youll never improve

Fat ass piece of shit bonobos.
Get the fuck outa here

1096 ng/dl
post 10000154246 05-06-2026, 07:00 AM
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#72
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Originally Posted By TFcrew⏩
I spent the first year on the keto diet monitoring my blood glucose and found that I can stay in ketosis even at quite a high protein intake
mirin

love me some sardines too. apparently they have some fat burning properties (in b4 CICO nerds)

i ketomaxx mostly with brie/stilton cheese and pork skins/scratchings/chicharrons. and polish sausage

srs
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srs
post 10000154248 05-06-2026, 07:02 AM
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#73
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Originally Posted By piramparam⏩
Unlike yo fat ass ive been sharing half naked pictures of myself here for a good 10 years.

All you fat guys want to do is try to one up eachother. Its all this internal hate you have for yourself, you project into men like you.
And thats why you stay down. Youll never improve

Fat ass piece of shit bonobos.
Get the fuck outa here


You've been sharing half naked pictures of yourself on a gay dying indian bodybuilding forum for ten years? Can I see what ten years of work looks like?
El Bonobo
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post 10000154259 05-06-2026, 07:12 AM
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#74
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Originally Posted By piramparam⏩
Arent you just made your own cutting thread? You a fat mf trying to give advice to another fat mf.
Shut yo bitch ass up and let us BODYBUILDERS Do the unsolicited advicing.
You got no creditentals.
Stick to giving advice on playing video games or smth.
Lol.

Yeah it seems like the ones who have no business giving advice are the first in line to give it, such is the misc.

Bonobo gives me a loose plan, claiming that walking burns 500 calories an hour, and says in six months I will be close to my dream physique, why doesn't he take his own advice?
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post 10000154268 05-06-2026, 07:19 AM
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#75
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Originally Posted By johnvee73⏩
Lol.

Yeah it seems like the ones who have no business giving advice are the first in line to give it, such is the misc.

Bonobo gives me a loose plan, claiming that walking burns 500 calories an hour, and says in six months I will be close to my dream physique, why doesn't he take his own advice?
500 cals walking in an hour sounds on the high side unless it's up hill the whole way, and jacked up on caffeine, and maybe wearing a 20lb weighted vest. and being a bloatlord helps i think

for a normal person/leanmaxxer, walking is more likely 280-400. depending on speed/terrain

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post 10000154274 05-06-2026, 07:26 AM
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#76
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Originally Posted By AWillis⏩
500 cals walking in an hour sounds on the high side unless it's up hill the whole way, and jacked up on caffeine, and maybe wearing a 20lb weighted vest. and being a bloatlord helps i think

for a normal person/leanmaxxer, walking is more likely 280-400. depending on speed/terrain

srs
It gets you close and with other activities throughout the day through NEAT, non exercise activity thermogenisis, he only needs another ninety calories or so which he should get just walking around the house. My numbers are right.

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post 10000154288 05-06-2026, 07:36 AM
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#77
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Originally Posted By Bonobo⏩
It gets you close and with other activities throughout the day through NEAT, non exercise activity thermogenisis, he only needs another ninety calories or so which he should get just walking around the house. My numbers are right.


for that speed sure.. but our boyo JV aint walking 3.5mph/5.6kmph @ 240

AINT NO WAY brah, our boyo is not even hitting those speeds once, let alone maintaining them for an hour

i'd be generous to say 3mph is his top speed (20 minute mile), what is the math on those cals per hour?

JV can test this next time he is out and about

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post 10000154292 05-06-2026, 07:38 AM
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#78
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Originally Posted By AWillis⏩
for that speed sure.. but our boyo JV aint walking 3.5mph/5.6kmph @ 240

AINT NO WAY brah, our boyo is not even hitting those speeds once, let alone maintaining them for an hour

i'd be generous to say 3mph is his top speed (20 minute mile), what is the math on those cals per hour?

JV can test this next time he is out and about

srs
Walking three and a half miles per hour is not hard even for and out of shape John. There are mall walking grandmas who walk at three and a half miles an hour.
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post 10000154301 05-06-2026, 07:42 AM
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#79
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Originally Posted By Bonobo⏩
Walking three and a half miles per hour is not hard even for and out of shape John. There are mall walking grandmas who walk at three and a half miles an hour.
good to see you are rooting for/defending your boyo JV, but i am not convinced he can walk that fast (yet) - just being realistic. maybe once he sheds down to ~170

we are talking right now, that is 70lbs extra chub to move which slows you down. for an hour straight. aint no way.

but he can test it if he goes out with his phone and downloads a walking app. it'll say his distance etc/pace

srs
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post 10000154305 05-06-2026, 07:43 AM
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#80
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Originally Posted By AWillis⏩
good to see you are defending your boyo JV, but i am not convinced he can walk that fast (yet) - just being realistic. maybe once he sheds down to ~170

we are talking right now, that is 70lbs extra chub to move which slows you down. for an hour. aint no way.

but he can test it if he goes out with his phone and downloads a walking app. it'll say his distance etc/pace

srs
I can walk that fast but its difficult, 3 mph is about what I do, I know because I used to walk on a treadmill.
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post 10000154313 05-06-2026, 07:47 AM
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Originally Posted By johnvee73⏩
I can walk that fast but its difficult, 3 mph is about what I do, I know because I used to walk on a treadmill.
So by his own admission he can do it but it's hard. But let's not get stuck on that. My main advice still stands - reasonable calorie deficit and walking for an hour a day is the most sustainable thing he can do for long term weight loss.
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post 10000154317 05-06-2026, 07:47 AM
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Originally Posted By Bonobo⏩
So by his own admission he can do it but it's hard. But let's not get stuck on that. My main advice still stands - reasonable calorie deficit and walking for an hour a day is the most sustainable thing he can do for long term weight loss.
Whats your excuse?
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post 10000154318 05-06-2026, 07:47 AM
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#83
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Originally Posted By johnvee73⏩
I can walk that fast but its difficult, 3 mph is about what I do, I know because I used to walk on a treadmill.
3mph is a good starting point brah. that is 4.8kmph. respectable

i would look on youtube for walking techniques, if you can land on your toes and roll off of them too without putting the whole foot down you can squeeze out some extra speed. depends on the footwear though

even doing HIIT walking, so 3.5mph for short bursts, and back to 3mph will get you burning more cals. doing that for over an hour will get you sweating (might need to up your shower game thou)

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post 10000154329 05-06-2026, 07:50 AM
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#84
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Originally Posted By johnvee73⏩
Whats your excuse?
I walk 5.25 miles in 90 minutes every day.

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post 10000154331 05-06-2026, 07:51 AM
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Originally Posted By Bonobo⏩
I walk 5.25 miles in 90 minutes every day.


Yet you're still almost 300 lbs and 5 foot 4, maybe if you walk more you will get taller boyo.
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post 10000154336 05-06-2026, 07:53 AM
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#86
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Originally Posted By Bonobo⏩
I walk 5.25 miles in 90 minutes every day.


that is some decent numbers. consistency

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post 10000154345 05-06-2026, 07:55 AM
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#87
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Originally Posted By johnvee73⏩
Yet you're still almost 300 lbs and 5 foot 4, maybe if you walk more you will get taller boyo.
Yes, I really am 5'4 280😆😆😆
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post 10000154350 05-06-2026, 07:57 AM
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Originally Posted By Bonobo⏩
Yes, I really am 5'4 280😆😆😆
So you obviously understand.
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post 10000154367 05-06-2026, 08:12 AM
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Originally Posted By johnvee73⏩
So you obviously understand.
When I get down to 240 I should be able to lose my training bra
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post 10000154406 05-06-2026, 08:34 AM
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op doesn't have the discipline to lose weight or he already would havd
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