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Forum » Mr_83 discusses his various exercises. Witness him & join the mass debate.
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Thread: Mr_83 discusses his various exercises. Witness him & join the mass debate.

post 10000242154 6 days ago, 11:02 AM
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#211
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Originally Posted By GaryRidgway⏩
310x5 then 300 4x5 on bench. GBS week 2 complete ngers
what r gonna use that str for? jerking off?
When he regains consciousness, double the voltage.



post 10000242160 6 days ago, 11:07 AM
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#212
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Originally Posted By Jughead96⏩
what r gonna use that str for? jerking off?
While bench pressing isn't a particularly useful movement I find the process of building strength on it to be satisfying.
post 10000242162 6 days ago, 11:08 AM
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#213
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Originally Posted By GaryRidgway⏩
While bench pressing isn't a particularly useful movement I find the process of building strength on it to be satisfying.
It kinda reminds me of runescape stats. useless, but satisfactory....
When he regains consciousness, double the voltage.



post 10000242168 6 days ago, 11:16 AM
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#214
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Originally Posted By Jughead96⏩
It kinda reminds me of runescape stats. useless, but satisfactory....
Yeah it feels kinda like leveling up in a video game when you get to add that next 25 or 45lb plate
post 10000242170 6 days ago, 11:22 AM
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#215
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Originally Posted By GaryRidgway⏩
Yeah it feels kinda like leveling up in a video game when you get to add that next 25 or 45lb plate
having moderate str like 225x5 bench, 275x6-8 squat, 335x5 dl and advanced cardio is goated. i will never again attempt to go past 225bench. and i do plan on starting to lift again, im working on a squat bar and seat/bench so i can do the big 3 lifts, and dumbells for flys and curls
When he regains consciousness, double the voltage.



post 10000242178 6 days ago, 11:29 AM
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#216
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Originally Posted By Jughead96⏩
having moderate str like 225x5 bench, 275x6-8 squat, 335x5 dl and advanced cardio is goated. i will never again attempt to go past 225bench. and i do plan on starting to lift again, im working on a squat bar and seat/bench so i can do the big 3 lifts, and dumbells for flys and curls
Have you got injured in the past going heavier? Strength training is actually super easy and safe. You build strength by leaving several reps in the tank and moving the weight with perfect technique and speed. Then you build muscle with safer movements like isolation stuff.
post 10000242182 6 days ago, 11:32 AM
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#217
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Originally Posted By GaryRidgway⏩
Have you got injured in the past going heavier? Strength training is actually super easy and safe. You build strength by leaving several reps in the tank and moving the weight with perfect technique and speed. Then you build muscle with safer movements like isolation stuff.
its not really for fault of injuries, i understand u need to work slower with tendons and ligaments, i just dont see the need to be stronger than 225lb bench 315-335 DL etc. ur stronger than 99% of people and women fancy that kind of build more than a meat head and cardio is easier when ur lighter

im looking at it from a practicality vision rather than hobby. sort of how i view hunting. only for food while most others want the best antler rack mount and the meat is justr a bonus
When he regains consciousness, double the voltage.



post 10000242196 6 days ago, 11:39 AM
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#218
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Originally Posted By Jughead96⏩
its not really for fault of injuries, i understand u need to work slower with tendons and ligaments, i just dont see the need to be stronger than 225lb bench 315-335 DL etc. ur stronger than 99% of people and women fancy that kind of build more than a meat head and cardio is easier when ur lighter

im looking at it from a practicality vision rather than hobby. sort of how i view hunting. only for food while most others want the best antler rack mount and the meat is justr a bonus
I see. In that case it makes sense and you could maintain that level of strength very easily with minimal effort.
post 10000242204 6 days ago, 11:44 AM
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#219
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Originally Posted By GaryRidgway⏩
I see. In that case it makes sense and you could maintain that level of strength very easily with minimal effort.
also that, solid amount of avg str and also easy to maintain and maintain wellll into senior age. im only 40 lbs off really i havnt dedicated myself to lifting in 3+ years but i can still bench 185 a couple times. probably from tradie work tho
When he regains consciousness, double the voltage.



post 10000242244 6 days ago, 12:12 PM
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#220
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Originally Posted By Jughead96⏩
also that, solid amount of avg str and also easy to maintain and maintain wellll into senior age. im only 40 lbs off really i havnt dedicated myself to lifting in 3+ years but i can still bench 185 a couple times. probably from tradie work tho
This sir is a thread for seasoned 15 plus stone athletes who are currently pushing back the boundaries of what is humanly possible not a diary for fat tradies who have finally decided to prise themselves from their cum stained couch.
post 10000242289 6 days ago, 12:36 PM
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#221
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Originally Posted By Mr_83⏩
This sir is a thread for seasoned 15 plus stone athletes who are currently pushing back the boundaries of what is humanly possible not a diary for fat tradies who have finally decided to prise themselves from their cum stained couch.
I might have to start my own thread as I'm the only serious hybrid strength/endurance athlete here. They say you're the average of your 5 best internet friends. I can't have you guys bringing me down.
post 10000242296 6 days ago, 12:39 PM
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#222
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Originally Posted By GaryRidgway⏩
I might have to start my own thread as I'm the only serious hybrid strength/endurance athlete here. They say you're the average of your 5 best internet friends. I can't have you guys bringing me down.
u would never survive my program. just like how sean strickland was talkin shit to goggins. goggins aint even a fighter or str trainer. he mental endurance and physical endurance. that retard strickland was hounding at him for attention and that only. pussy shit
When he regains consciousness, double the voltage.



post 10000242300 6 days ago, 12:40 PM
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#223
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post 10000242491 5 days ago, 02:16 PM
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#224
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One down, one more left to go. Then order, calm & silence will be finally restored and my subscriptions will go through the roof.
post 10000242499 5 days ago, 02:19 PM
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#225
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Originally Posted By Mr_83⏩
One down, one more left to go. Then order, calm & silence will be finally restored and my subscriptions will go through the roof.
I'm not going anywhere lad. Users with 10 or more subscribers can't be banned. It's in the rules.

Edit: Some of my posts are being removed. My days here might be numbered.
post 10000242524 5 days ago, 02:28 PM
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#226
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Originally Posted By GaryRidgway⏩
I'm not going anywhere lad. Users with 10 or more subscribers can't be banned. It's in the rules.
post 10000242694 5 days ago, 03:51 PM
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#227
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Channel are you still on the marlboro lights and heinekens? I remember you went to nicotine pouches right how did that go you still on them?
post 10000243966 5 days ago, 12:39 PM
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#228
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Originally Posted By Getter_done⏩
Channel are you still on the marlboro lights and heinekens? I remember you went to nicotine pouches right how did that go you still on them?
Yeah still on the pouches, not been smoking for almost a full year but recently have the occasional cigar like once a week. Admittedly I've been to Europe a couple of times this year and brought a carton of 200 cigs each time at the airport. It works out like £5 per pack. The main reason I stopped smoking was the financial cost here in the UK tbh. Still drinking.
post 10000244020 5 days ago, 01:20 PM
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#229
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Week 2 of Gary Deadlift Systems done. Gonna skate soon.
post 10000244065 5 days ago, 01:53 PM
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#230
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Originally Posted By GaryRidgway⏩
Week 2 of Gary Deadlift Systems done. Gonna skate soon.
Top man. I'm going to buy & cook a steak
post 10000244090 4 days ago, 02:07 PM
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#231
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Got smashed yesterday. Been staring at this bottle of vodka for weeks, thought I could have a couple sips lol. 4 hours and a bottle later….

Good news: I never ate yesterday so I still was under cals
-woke up feeling fine and weighed in at 195(yay 10 lbs gone in 3 weeks)

Bad news: I got banned and didn’t remember why. So when I logged in and saw that I was I checked why. “Spam” so I checked my threads I made a 6 whopping threads the same kind Mario does everyday, and got banned for it lmao. Jew father is a fagget. Also stripped me of my reps but doesn’t do it to others


The funny thing is I woke up not hungry, but knew i needed to fuel myself. As I ate I got more hungry. But I capped off at a litre of milk, 400g ground pork, a chicken snack wrap from McDonald’s and 509ml fruitopia. Probably it for today
When he regains consciousness, double the voltage.



post 10000244156 4 days ago, 02:49 PM
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#232
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Originally Posted By Mr_83⏩
Yeah still on the pouches, not been smoking for almost a full year but recently have the occasional cigar like once a week. Admittedly I've been to Europe a couple of times this year and brought a carton of 200 cigs each time at the airport. It works out like £5 per pack. The main reason I stopped smoking was the financial cost here in the UK tbh. Still drinking.
A year thats awesome man, yeah same here in Canada cigarettes are also insanely expensive, tons of people here moved to cheap cigs made on native peoples reserves.


Originally Posted By GaryRidgway⏩
Week 2 of Gary Deadlift Systems done. Gonna skate soon.
Plz give updates on how these things went.


Originally Posted By Mr_83⏩
Top man. I'm going to buy & cook a steak
Mirin hard sir.
post 10000244179 4 days ago, 03:06 PM
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#233
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Originally Posted By Getter_done⏩
Plz give updates on how these things went.

555x1, 470 2x5

I now do all my deadlift rep sets at 5rpe or less as I've found it's easier and works better.

Sk8ed for half hour. It was hot outside.
post 10000244184 4 days ago, 03:08 PM
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#234
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Originally Posted By Jughead96⏩
Got smashed yesterday. Been staring at this bottle of vodka for weeks, thought I could have a couple sips lol. 4 hours and a bottle later….

Good news: I never ate yesterday so I still was under cals
-woke up feeling fine and weighed in at 195(yay 10 lbs gone in 3 weeks)

Bad news: I got banned and didn’t remember why. So when I logged in and saw that I was I checked why. “Spam” so I checked my threads I made a 6 whopping threads the same kind Mario does everyday, and got banned for it lmao. Jew father is a fagget. Also stripped me of my reps but doesn’t do it to others


The funny thing is I woke up not hungry, but knew i needed to fuel myself. As I ate I got more hungry. But I capped off at a litre of milk, 400g ground pork, a chicken snack wrap from McDonald’s and 509ml fruitopia. Probably it for today
I have a really hard time eating the day after drinking. Gotta get whatever you can in.
post 10000244190 4 days ago, 03:14 PM
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#235
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Originally Posted By GaryRidgway⏩
555x1, 470 2x5

I now do all my deadlift rep sets at 5rpe or less as I've found it's easier and works better.

Sk8ed for half hour. It was hot outside.
Excellent sire.
post 10000244215 4 days ago, 03:24 PM
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#236
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Originally Posted By GaryRidgway⏩
I have a really hard time eating the day after drinking. Gotta get whatever you can in.
I’ve been like that. Those days I start off with milk has lot of calories.
When he regains consciousness, double the voltage.



post 10000245321 4 days ago, 11:53 AM
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#237
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Originally Posted By Jughead96⏩
I’ve been like that. Those days I start off with milk has lot of calories.
Welcome back man, I thought you were gone for ever with your location change. Don't ever do that again.

Pull ups, rows and one arm hangs today lads.
post 10000245327 4 days ago, 11:57 AM
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#238
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Originally Posted By Mr_83⏩
Welcome back man, I thought you were gone for ever with your location change. Don't ever do that again.

Pull ups, rows and one arm hangs today lads.
My Jewish rival at the gym is training for a 1 arm pullup. He's not too far off. I need you to beat him to it.
post 10000245330 4 days ago, 11:58 AM
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#239
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Originally Posted By Mr_83⏩
Welcome back man, I thought you were gone for ever with your location change. Don't ever do that again.

Pull ups, rows and one arm hangs today lads.
I don’t even remember doing that. I was really drunk lol. I was mad when I seen the next morning what got me banned though. Fucken 5-6 threads of the same calibre Mario posts every day. But the booze brings out the animal in ya
When he regains consciousness, double the voltage.



post 10000245340 4 days ago, 12:04 PM
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#240
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Originally Posted By GaryRidgway⏩
My Jewish rival at the gym is training for a 1 arm pullup. He's not too far off. I need you to beat him to it.
Is he called GaryOhVey? Not worth the golfers elbow m8, sizzle not worth the steak, not trying that again, nope.
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