I want to impress my gay indian friends

I’m more impressed if you can hike off trail through bush blazing trails

Werd. My days of trying to go heavy are as good as over. I focus now on lower weight for more reps and better reps. Bench 100 to 110kg, squat 140kg, don't deadlift, OHP 70kg

Itt miscers cope about not being able to lift heavy and trying to make it sound optimal. Sad.

Srs, vry srs.

I remember back in OG misc days that a 2/3/4 B/S/D full ROM was the golden standard of the commercial gym hero. 15 years across 7 commercial gyms and college gyms, can count on one hand the amount of natty men I have seen perform this standard. Took me 1 year for the s/d, another 3 for the bench.

As someone who has chased numbers for 15 years, just be lean and well developed. Symmetry, leanness and some mass. Being consistently sub 12% body fat with some mass is more impressive to 95% of gym goers and 99.999999% of general population than a 1000lb total. Granted, good luck looking great at a single digit body fat without that strength base.

Truth is no one gives a shit.


The hottest girls I've seen have been fucked by non-lifter twinks/lardos.

If you are young you need 'social clout' and if you don't have that you are fucked.

Being a lifter is just one part of the shtick. I doubt there any any young dudes actually reading this but if you do, take up a hobby that has social clout, like being in a shitty local punk band or something.

I hate to say it, but god damn.

I thought it was always 2/3/4/5 ohp/b/s/d

Literally no comprehension of what that means, I'm going to cut to 350 nails

I can't dude, I get injured every time I go heavy for any extended period of time. Old man shit, I'm 51. Lighter weight high volume grows the muscles and keeps me strong aesthetic and fit, my goal is health, not strength.

say the person you love the most in pinned under a 315 lb tree trunk

Yeah, but who's really strict OHPing 225?

FLEX

I was about say bloatlords. Same thing

Back when he was doing weekly deadlift uploads we were within 10lbs of each other on the bar, but I weighed 185lbs. Always bet on bloat for pushing movements.

315 is just too low.. Standard should be 405 for 1 at all weights....

Yeah I agree with women don't care anymore due to the O'doyle family rules and Mark Zuckerberg correlation of him destroying Myspace and making women actually post their first and last name on a dating site called FB... Which made women be too paranoid schizophrenic to actually meet anyone on FB for that exact reason....

It just goes back to all fake guilt leverage.. Fake leverage.. Fake guilt placement...



But not with your reasoning of why do more weight? Really? I need to get more unofficial WR's in things that people don't give a fuck about.

Bugenhagen does a shit load of weight on shoulders naturally.. Still debating his natural situation right now though seeing that he was able to maintain a high level of muscle at high body weights such as almost 290 LBS....

Which is also why I only do Norton correlations right now because Norton literally seems natural his entire fucking life... And he's annoying as fuck on insta.

Where's the 2017 pic of that one tranny you had as your profile pic in like 2018? That pic was funny as fuck to look at.. .I remember laughing my ass off at just your name and then the profile pic correlation. Was that a female or a guy? Was confused about that one.

yeah but now we have the steroid users going around doing 765 LBS or 8 plates per side on leg presses when I could do fucking 3,100 on that same fucking machine.. So the so called M word really isn't working out.. You all need a new game plan...

If you even looked at me funny in the gym, we'd have a problem (srs)

I wouldn't need it, but I could take a stack and absolutely wreck your pathetic lifts and your dumb azz on the line of scrimmage.

I would give myself brain damage to give you that last bit of brain damage

did u time travel from like 10 years ago?

i remember everyone on the internet bragging about random nonsense like this back in the day lmao

You're missing the point.. WE have an enormous amount of retard 20-29 Insta Jujimufu steroid users at every single gym in the country with 3D shoulders and paper thin skin at high body weights and the John Cena inner squiggly varicose veins going around acting like they're big and bad with their 765 by 8 plate leg presses at almost every fucking Crunch fitness on the planet.. What a joke...

Apparently they didn't learn shit from Aug 2011 and the sayings that nothing accomplished on steroids counts. Or the saying that only the natural self is real.....

And even their fake ass 765 LB leg presses will be deleted from history as well as every single fucking powerlifting record out there because the corruption at all levels within powerlifting is so fucking corrupt that it's not even funny anymore.. It's annoying and perturbing as fuck.

And apparently Colombia is now the leading country producing these steroids and shipping them to the USA... A fucking joke.. Pathetic as fuck to watch these retards even think that a 765 LB let alone 3,100 leg press somehow magically correlates to stronger than a 5 plate or more per side hack squat paused or bounced...

didnt read.gif

Maybe you should have so that you're not complicit with it.

Complicit with Colombia detected.

Colombia is straight up a piece of shit third world country as well as their entire fucking continent...

What a phaggot

But you know keep on trying to compete with someone that types 230 WPM of their own wording.... Yeah that'll work out.

Holy crap, what a total phaggot