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Forum » Lol if you're cutting and not doing keto lmao
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Thread: Lol if you're cutting and not doing keto lmao

post 1453720453 07-20-2016, 06:54 PM
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#121
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keto is not sustainable for 5 years without serious health problems. that should tell you that it causes health decline no matter how subtle and how short a period of time, it still hurts the body for the result of fat loss.
post 1453720743 07-20-2016, 06:57 PM
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#122
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Originally Posted By Nosmail⏩
keto is not sustainable for 5 years without serious health problems. that should tell you that it causes health decline no matter how subtle and how short a period of time, it still hurts the body for the result of fat loss.
how bout u back that up with evidence, stupid kunt
post 1453721353 07-20-2016, 07:02 PM
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#123
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Originally Posted By Nosmail⏩
keto is not sustainable for 5 years without serious health problems. that should tell you that it causes health decline no matter how subtle and how short a period of time, it still hurts the body for the result of fat loss.
low carb DIET.

why on earth would you want to DIET for 5 years unless you have 6,000lbs to lose???

low carbbing = losing weight easier and regulates hormones better.
if = losign weight easier and cellular regeneration benefits, etc..'

if + low carb = GOAT.

Can't handle low carb? Do moderate carbs. The end goal is the same: calorie deficit and lower sugar/refined carbs.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1453721693 07-20-2016, 07:05 PM
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#124
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isn't keto mostly for obese kents?
post 1453722843 07-20-2016, 07:13 PM
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#125
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Keto is for people that hate food srs.
post 1453723613 07-20-2016, 07:19 PM
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Originally Posted By ChalkyWhiteX⏩
That good or bad?
good if you can't get laid i guess
post 1453723853 07-20-2016, 07:20 PM
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#127
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Considering trying keto because I gained more fat than I'd like after having to put muscle/weight on after getting sick an dropping to around 90lbs a year and a half ago. I don't eat many carbs as it is, sugar makes me gag, and I can't even handle dairy, so no lactose, which would make the switch easier by just adding more fats, but are there any foods that can knock you off ketosis easily? For example, dry spices, cellulose in supplements, peanut butter carbs, or anything else easily overlooked? I'll use walden farms (not much) and those sugar free da vinci/torani syrups which have xanthan gum in them, but if I avoided other carb sources would that be fine? Last question, would the switch to fats put ribs back on the table? The last time I had ribs (no bbq sauce/sugar) was 8 1/2 years ago...
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post 1453724403 07-20-2016, 07:24 PM
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#128
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Originally Posted By jawbruh⏩
who was libido?
who was energy?
who was mental focus?
who was pumps in the gym?

lol @ having to resort to keto to get lean

brb shredded year round by doing nothing but c0ck pushups

anything under 100g carbs a day = mental suicide
this. It may depend from person to person but I love carbs way too much
I prefer HIIT + IF + cutting carbs from 1 week to another

might be slower but muscle loss is minimized and it feels better too
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post 1453724583 07-20-2016, 07:26 PM
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#129
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Originally Posted By nkiritsis13⏩
Considering trying keto because I gained more fat than I'd like after having to put muscle/weight on after getting sick an dropping to around 90lbs a year and a half ago. I don't eat many carbs as it is, sugar makes me gag, and I can't even handle dairy, so no lactose, which would make the switch easier by just adding more fats, but are there any foods that can knock you off ketosis easily? For example, dry spices, cellulose in supplements, peanut butter carbs, or anything else easily overlooked? I'll use walden farms (not much) and those sugar free da vinci/torani syrups which have xanthan gum in them, but if I avoided other carb sources would that be fine? Last question, would the switch to fats put ribs back on the table? The last time I had ribs (no bbq sauce/sugar) was 8 1/2 years ago...
yea man do it. go to the keto section of this site to guide u
post 1453756103 07-20-2016, 11:41 PM
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#130
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I lost 12 pounds in a month. I'm too embarrassed to show before pic though srs
Losers let it happen, winners make it happen.

Nonsense Army Crew.
post 1453757013 07-20-2016, 11:51 PM
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#131
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Originally Posted By ChalkyWhiteX⏩



Drink lots of water and take psyllium husk for fiber.
wtf are your stats? Less than 1.1k calories? Plus working out? RIP




I've tried low carb so many times, and it definitely leans me out quickly, but I can never find enough food variety to stick with it longer than a few weeks. Nearly my entire diet consisting of eggs, almonds, avocado, cheese, meat. It's sickening after a while.
post 1453776673 07-21-2016, 05:54 AM
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#132
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Originally Posted By caliglow⏩
wtf are your stats? Less than 1.1k calories? Plus working out? RIP




I've tried low carb so many times, and it definitely leans me out quickly, but I can never find enough food variety to stick with it longer than a few weeks. Nearly my entire diet consisting of eggs, almonds, avocado, cheese, meat. It's sickening after a while.
5"10 and well over 220lbs, probably 30% bf
post 1453777783 07-21-2016, 06:08 AM
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#133
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absolutely lost it @ the delusional kunt who thinks he goes from 10% bf to 8% in 2 days


more likely you were a bloated michelin man piece of shiet and everyone was too afraid to be honest and hurt your feelings. then when you actually lowered your carbs and sodium the water weight that is your "gains" came off. not even gonna quote you because you make me sick. srs
post 1453778043 07-21-2016, 06:11 AM
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#134
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Originally Posted By Nonsense916⏩
I don't even count calories and wake up leaner everyday srs. After two weeks of it I carb up on donuts and look full as fuk. This is the goat diet of you're trying to cut fat fast. But you do look flat as **** after a week on it. This is the leanest I've ever been in my life and weighed in at 234lbs feels good man
Example of your diet template for a typical 2 weeks?

I do carb cycling for now
post 1453779873 07-21-2016, 06:33 AM
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#135
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What works best for me after many years of trying loads of different shiet is PSMF diet.

Brb 800 cals a day, 90+% protein for 2 weeks. Lost 11lbs in that period, realistically probably like 7-8lbs fat and the rest water, but because I was only like 12% bodyfat i got really lean really quick. Your body wont burn muscle because its like wtf is going on. Its only for a short time and protein intake is stupidly high.

Wouldnt recomend this past 3 weeks, unless youre obese.
post 1453780393 07-21-2016, 06:39 AM
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#136
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That's funny OP because I cut on tren, lol at anyone not cutting on tren
Stats: 6'3, 243 lbs

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post 1453781233 07-21-2016, 06:50 AM
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#137
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Originally Posted By SickD⏩
That's funny OP because I cut on tren, lol at anyone not cutting on tren
goodnight sweet prince
SS + GOMAD is all you need srs
post 1453782293 07-21-2016, 07:01 AM
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#138
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for anyone interested in keto...


http://eatingacademy.com/
Owe:


Comic Book Crew
post 1453783823 07-21-2016, 07:17 AM
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#139
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Keto is easily the best diet I ever followed while cutting. I've done everything before, IIFYM (silly), high carbs (ice cream diet), low fat 80s style diet. They all work but keto got me better results quicker and with less effort. I don't get the blood sugar crashes and intense hunger from other diets, I wake up have coffee and can fast the whole morning quite happily. Itssustainablecompared to other diets, which makes sense since we evolved spending large amounts of time in ketosis.

The problem most people have with it are that they have too many cheat meals or try to squeeze in too many carbs. You need to have ketones in the blood most of the time, if you have half a slice of pizza you will still have ketones in the blood while it digests but if a dude goes to mcdonalds and binges he will feel like **** for a couple of days due to the ketone blood levels dropping and taking time to recover. So instead of regular carb-based cheats what I suggest is upping the calories from fats and doing fat refeeds when necessary.

Also while doing keto people should do intensity training rather than volume since you won't have the glycogen stores to train that long, and if you try then you will only waste protein fuelling it. If you keep workouts short and intense then you won't feel the lack of carbs.
post 1453784043 07-21-2016, 07:19 AM
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#140
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low carbs lower testosterone
post 1453787653 07-21-2016, 07:46 AM
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#141
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Originally Posted By nine151⏩
Cut from 14 to 7% on 300 carbs a day. u mad opie?
Is such a thing even possible?
Nuggets of Wisdom
post 1453791113 07-21-2016, 08:10 AM
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#142
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Originally Posted By aspirex⏩
low carbs lower testosterone
I remember when trolling meant something.
post 1453794153 07-21-2016, 08:29 AM
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Originally Posted By LexBrah⏩
What works best for me after many years of trying loads of different shiet is PSMF diet.

Brb 800 cals a day, 90+% protein for 2 weeks. Lost 11lbs in that period, realistically probably like 7-8lbs fat and the rest water, but because I was only like 12% bodyfat i got really lean really quick. Your body wont burn muscle because its like wtf is going on. Its only for a short time and protein intake is stupidly high.

Wouldnt recomend this past 3 weeks, unless youre obese.
done this before, it's brutal but extremely fast
post 1453798253 07-21-2016, 08:56 AM
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#144
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das
Cobra Kai Crew

srs
post 1453800053 07-21-2016, 09:10 AM
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#145
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Originally Posted By Groce⏩
done this before, it's brutal but extremely fast
So, just eat 3 grilled chicken breasts a day for 2 weeks and nothing else?
Nuggets of Wisdom
post 1453800993 07-21-2016, 09:15 AM
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#146
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Originally Posted By RonaldMcflurry⏩
So, just eat 3 grilled chicken breasts a day for 2 weeks and nothing else?
It's basically lean protein sources (chicken, tuna, egg white, whey etc) + fibrous green veggies + 6-10 grams fish oil and nothing else. You have to take a few supplements for electrolytes also. Your protein intake depends on what bodyfat% you are, if you are serious about doing it then search for lyle mcdonald's rapid fat loss ebook and follow exactly what he says and do not try to play around with it, it's a brutal but extremely effective diet and you need to know what you're doing beforehand, don't go off half cocked.
post 1453829903 07-21-2016, 12:11 PM
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#147
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Was on keto for a year and lost over 180 lbs on it. Was tired as fuk and dreaming about carbs all the time lol
- Take's Pre-Workout Before Fapping Crew
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post 1453832783 07-21-2016, 12:27 PM
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#148
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brb going to Sizzler and making a texmex salad

best bang for the buck
Everyday is Day 1 of no fap crew
post 1453864523 07-21-2016, 03:45 PM
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#149
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Originally Posted By AWillis⏩


das
lat insertions of peace
post 1453864963 07-21-2016, 03:47 PM
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LOL if you are doing keto or other forms of stupid restrictive dieting and competing for anything.
Enjoying life and food ever heard of that *******. And most tasty foods is with carbs, LOL if you take this whole thing so serisosly and depriving yourself just to get "veins in abs bro" and have no plans on staping on stage
18/88
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