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Thread: Latest misc weekly lifting challenge

post 1471129081 11-14-2016, 01:23 PM
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#301
  1. ffguitarist14
  2. Kyle Sheridan
  1. ffguitarist14
  2. Kyle Sheridan
  3. Join Date: Mar 2010
  4. Location: Rochester, New York, United States
  5. Age: 36
  6. Posts: 10,825
  7. Rep Power: 190238
Not really an entry since my bodyweight is around 245 right now... but this is from last week 225x24 and for the sake of not doing another high rep set this week and knowing it won't be any good I'll just post this here

www.instagram.com/p/BMeTag9FOkA/
780/425/805
2000 total @ 242

-Sub: youtube.com/user/coolpapa148
-instagram: sheridanstrength
post 1471149541 11-14-2016, 03:51 PM
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#302
  1. Iceman1800
  2. Banned
  1. Iceman1800
  2. Banned
  3. Join Date: Jul 2003
  4. Location: Under your bed, Swaziland
  5. Posts: 39,252
  6. Rep Power: 0
Who was the week 2 winner? Looks like it'll be a really good prize.
http://forum.obnoxiousbrutes.com/showth...post1470850801
post 1471150111 11-14-2016, 03:55 PM
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#303
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,814
  7. Subscribers: 8
  8. Rep Power: 1206697
I can't bench my bodyweight so I'll sit this one out. Vids are looking great so far guys keep them coming!
National Level Competitor (Female BB)
post 1471150761 11-14-2016, 04:00 PM
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#304
  1. Rocky3540
  2. Registered User
  1. Rocky3540
  2. Registered User
  3. Join Date: Feb 2007
  4. Location: San Antonio, Texas, United States
  5. Age: 51
  6. Posts: 1,598
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Originally Posted By kimm4⏩
I can't bench my bodyweight so I'll sit this one out. Vids are looking great so far guys keep them coming!
I think women should do 3/4 body weight.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471151631 11-14-2016, 04:07 PM
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#305
  1. Fivefootkillerz
  2. 25% oriental stick
  1. Fivefootkillerz
  2. 25% oriental stick
  3. Join Date: May 2010
  4. Location: West Palm Beach, Florida, United States
  5. Age: 32
  6. Posts: 8,331
  7. Rep Power: 54793
Originally Posted By Iceman1800⏩
Who was the week 2 winner? Looks like it'll be a really good prize.
http://forum.obnoxiousbrutes.com/showth...post1470850801
Polland with 74 seconds or w/e followed by meremortal
Originally Posted By kimm4⏩
I can't bench my bodyweight so I'll sit this one out. Vids are looking great so far guys keep them coming!
Yeah ladies should prob have a lower percent
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1471151671 11-14-2016, 04:08 PM
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#306
  1. meremortal
  2. CrabClawBrah
  1. meremortal
  2. CrabClawBrah
  3. Join Date: Apr 2011
  4. Posts: 7,502
  5. Rep Power: 99215
Originally Posted By Iceman1800⏩
Who was the week 2 winner? Looks like it'll be a really good prize.
http://forum.obnoxiousbrutes.com/showth...post1470850801
This guy

http://forum.obnoxiousbrutes.com/showth...post1470356641
post 1471157031 11-14-2016, 04:50 PM
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#307
  1. allianc3
  2. Lifetime natty
  1. allianc3
  2. Lifetime natty
  3. Join Date: Jul 2008
  4. Location: Chad
  5. Posts: 10,720
  6. Rep Power: 76318
Originally Posted By Fivefootkillerz⏩
Polland with 74 seconds or w/e followed by meremortal



Yeah ladies should prob have a lower percent
I used the same standards that crossfit uses for women's weight conversions which is 65% of the men's weight. I think that should still apply when using your body weight for bench.
post 1471157341 11-14-2016, 04:52 PM
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#308
  1. DannStark
  2. Oblivious
  1. DannStark
  2. Oblivious
  3. Join Date: Jan 2015
  4. Location: Winterfell, Canada
  5. Posts: 2,992
  6. Rep Power: 25990
Originally Posted By Rocky3540⏩
41 reps at 225.

post 1471158441 11-14-2016, 05:03 PM
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#309
  1. Fivefootkillerz
  2. 25% oriental stick
  1. Fivefootkillerz
  2. 25% oriental stick
  3. Join Date: May 2010
  4. Location: West Palm Beach, Florida, United States
  5. Age: 32
  6. Posts: 8,331
  7. Rep Power: 54793
Originally Posted By allianc3⏩
I used the same standards that crossfit uses for women's weight conversions which is 65% of the men's weight. I think that should still apply when using your body weight for bench.
cool lets see this kim!
Steam/Origin id: Fivefootkillerz RSN: Hi cookie

(Current/goals)
Squat-565/585 Deadlift-625/675 Bench- 385/405
Bw- 270 Bf- 33 7/3/15
BW 241 ~curent
1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
565 squat!~
https://www.youtube.com/watch?v=EQEqrwl0KRQ
post 1471165121 11-14-2016, 05:55 PM
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#310
  1. skinny2buff6
  2. Registered User
  1. skinny2buff6
  2. Registered User
  3. Join Date: Jul 2013
  4. Posts: 5,896
  5. Rep Power: 37309
Since bench is my favorite we'll give away a little bit morefor this next week.

Poland send me your shipping info and gratz! Pick a flavor as well.
post 1471165571 11-14-2016, 05:58 PM
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#311
  1. Rocky3540
  2. Registered User
  1. Rocky3540
  2. Registered User
  3. Join Date: Feb 2007
  4. Location: San Antonio, Texas, United States
  5. Age: 51
  6. Posts: 1,598
  7. Rep Power: 31851
Originally Posted By skinny2buff6⏩
Since bench is my favorite we'll give away a little bit morefor this next week.

Poland send me your shipping info and gratz! Pick a flavor as well.
Sweet.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471169191 11-14-2016, 06:20 PM
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#312
  1. allianc3
  2. Lifetime natty
  1. allianc3
  2. Lifetime natty
  3. Join Date: Jul 2008
  4. Location: Chad
  5. Posts: 10,720
  6. Rep Power: 76318
Originally Posted By Rocky3540⏩
Sweet.
Dat dere old man strength is tough to beat
post 1471176371 11-14-2016, 07:11 PM
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#313
  1. Lpenny
  2. Overhead Press Brah
  1. Lpenny
  2. Overhead Press Brah
  3. Join Date: Oct 2008
  4. Location: Austin, Texas, United States
  5. Posts: 19,420
  6. Rep Power: 55336
Originally Posted By allianc3⏩
Lol I think I'm gonna make my entry on incline just so that it's not as shameful to lose by the amount of reps I'm going to lose by.
Me too, I'm almost as good on incline as flat since I never train flat. Don't train incline much either lol. Bench causes me too many injuries. OHP ftw.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1471181441 11-14-2016, 07:50 PM
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#314
  1. poland144
  2. to be and to last
  1. poland144
  2. to be and to last
  3. Join Date: Apr 2013
  4. Posts: 2,483
  5. Rep Power: 17771
Aww **** didn't know there was protonz in on this challenge!

We'll see about the manmore ups next week, haven't ever trained box jumps before
6'7" 240lb
260/375/460
Man cannot remake himself without suffering, for he is both the marble and the sculptor.
post 1471186271 11-14-2016, 08:27 PM
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#315
  1. kimm4
  1. kimm4
  3. Join Date: May 2008
  4. Location: Massachusetts, United States
  5. Age: 57
  6. Posts: 56,814
  7. Subscribers: 8
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Originally Posted By Fivefootkillerz⏩
cool lets see this kim!
LOL I can bench my bodyweight but not for tons of reps. I also have issues with my shoulder from an old injury that comes and goes.

I'll give it a go later this week and we'll see what happens!
National Level Competitor (Female BB)
post 1471230951 11-15-2016, 07:51 AM
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#316
  1. jesteraq
  2. The King
  1. jesteraq
  2. The King
  3. Join Date: Nov 2011
  4. Location: United States
  5. Age: 17
  6. Posts: 11,800
  7. Rep Power: 101719
No way anyone is beating 41, I don't have the endurance for that...

We'll see though, I'm around 185 so that's really light for me.
560/425/750 - 1735@207
post 1471231461 11-15-2016, 07:56 AM
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#317
  1. allianc3
  2. Lifetime natty
  1. allianc3
  2. Lifetime natty
  3. Join Date: Jul 2008
  4. Location: Chad
  5. Posts: 10,720
  6. Rep Power: 76318
Originally Posted By jesteraq⏩
No way anyone is beating 41, I don't have the endurance for that...

We'll see though, I'm around 185 so that's really light for me.
Anyone with a 2x+ body weight bench has a shot...

Which means there's Arn and maybe some other mysterious pressing freaks
post 1471232001 11-15-2016, 08:02 AM
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#318
  1. Lpenny
  2. Overhead Press Brah
  1. Lpenny
  2. Overhead Press Brah
  3. Join Date: Oct 2008
  4. Location: Austin, Texas, United States
  5. Posts: 19,420
  6. Rep Power: 55336
Originally Posted By poland144⏩
Aww **** didn't know there was protonz in on this challenge!

We'll see about the manmore ups next week, haven't ever trained box jumps before
Lol I'm in. I think I'm gonna have to get pretty creative if I wanna win with a 2" jump.
PRs:
Squat: 630 (sleeves)
Deadlift: 735 (straps)
Strict OHP: 330
Log Clean & Press: 360
Gave stickyashell hope and now he's back in strength sports crew
post 1471292191 11-15-2016, 04:32 PM
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#319
  1. DannStark
  2. Oblivious
  1. DannStark
  2. Oblivious
  3. Join Date: Jan 2015
  4. Location: Winterfell, Canada
  5. Posts: 2,992
  6. Rep Power: 25990
Originally Posted By jesteraq⏩
No way anyone is beating 41, I don't have the endurance for that...

We'll see though, I'm around 185 so that's really light for me.
i'm 150 but don't know if i could get that for 41 reps lol. will try tonight.
post 1471292431 11-15-2016, 04:35 PM
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#320
  1. skinny2buff6
  2. Registered User
  1. skinny2buff6
  2. Registered User
  3. Join Date: Jul 2013
  4. Posts: 5,896
  5. Rep Power: 37309
Originally Posted By DannStark⏩
i'm 150 but don't know if i could get that for 41 reps lol. will try tonight.
Just take 2 scoops of pre, you'll be golden.
post 1471306701 11-15-2016, 06:35 PM
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#321
  1. Rocky3540
  2. Registered User
  1. Rocky3540
  2. Registered User
  3. Join Date: Feb 2007
  4. Location: San Antonio, Texas, United States
  5. Age: 51
  6. Posts: 1,598
  7. Rep Power: 31851
Originally Posted By skinny2buff6⏩
Just take 2 scoops of pre, you'll be golden.
Now you're talking.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471345411 11-16-2016, 12:43 AM
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#322
  1. DannStark
  2. Oblivious
  1. DannStark
  2. Oblivious
  3. Join Date: Jan 2015
  4. Location: Winterfell, Canada
  5. Posts: 2,992
  6. Rep Power: 25990
Expected better :/. 155x23 @150lbs

post 1471359521 11-16-2016, 06:00 AM
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#323
  1. arn710
  2. fat
  1. arn710
  2. fat
  3. Join Date: Feb 2006
  4. Age: 44
  5. Posts: 39,328
  6. Rep Power: 350630
Got 455x3 on Monday and 315x21 last night

If I can get to the gym on Thursday, I'll give it a shot
Training log: http://forum.obnoxiousbrutes.com/showthread.php?t=165829701
post 1471364911 11-16-2016, 07:01 AM
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#324
  1. Rocky3540
  2. Registered User
  1. Rocky3540
  2. Registered User
  3. Join Date: Feb 2007
  4. Location: San Antonio, Texas, United States
  5. Age: 51
  6. Posts: 1,598
  7. Rep Power: 31851
Form form form. All the way up, all the way down.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471410511 11-16-2016, 01:15 PM
-
#325
  1. apsizzle2
  2. Registered User
  1. apsizzle2
  2. Registered User
  3. Join Date: Mar 2012
  4. Posts: 3,965
  5. Rep Power: 20671
Originally Posted By allianc3⏩
Anyone with a 2x+ body weight bench has a shot...

Which means there's Arn and maybe some other mysterious pressing freaks
1.88x bw press crew. Probably couldn't get more than 25atm
325 Bench
495 Dead
425 Squat
10 Muscle Ups

*Gf confirmed Top Tier Glow by PWally*

Log:
http://forum.obnoxiousbrutes.com/showthread.php?t=172441573&p=1462565833&posted=1#post1462565833
post 1471411041 11-16-2016, 01:20 PM
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#326
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  1. JUGGERNAUT1333
  2. Vin Diesel Brah
  3. Join Date: Jun 2014
  4. Posts: 27,542
  5. Rep Power: 292873
Originally Posted By Rocky3540⏩
Form form form. All the way up, all the way down.
I really don't think we need to be that strict with these competitions. Obviously half repping isn't acceptable, but critiquing because someone isn't 100% locked out would be kinda nit picky IMO. This isn't an official contest, but something just done for fun and to encourage lifters to join in.

Gonna do mine tomorrow AM.
6'1 - 240lbs

<HTC>
post 1471412491 11-16-2016, 01:30 PM
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#327
  1. Rocky3540
  2. Registered User
  1. Rocky3540
  2. Registered User
  3. Join Date: Feb 2007
  4. Location: San Antonio, Texas, United States
  5. Age: 51
  6. Posts: 1,598
  7. Rep Power: 31851
Originally Posted By JUGGERNAUT1333⏩
I really don't think we need to be that strict with these competitions. Obviously half repping isn't acceptable, but critiquing because someone isn't 100% locked out would be kinda nit picky IMO. This isn't an official contest, but something just done for fun and to encourage lifters to join in.

Gonna do mine tomorrow AM.
Agreed, but at least try to use proper form.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471453301 11-16-2016, 07:04 PM
-
#328
  1. DannStark
  2. Oblivious
  1. DannStark
  2. Oblivious
  3. Join Date: Jan 2015
  4. Location: Winterfell, Canada
  5. Posts: 2,992
  6. Rep Power: 25990
Originally Posted By Rocky3540⏩
Form form form. All the way up, all the way down.
was this @my vid? thought my form was fine.
post 1471455761 11-16-2016, 07:24 PM
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#329
  1. Rocky3540
  2. Registered User
  1. Rocky3540
  2. Registered User
  3. Join Date: Feb 2007
  4. Location: San Antonio, Texas, United States
  5. Age: 51
  6. Posts: 1,598
  7. Rep Power: 31851
Originally Posted By DannStark⏩
was this @my vid? thought my form was fine.
It was to everyone. I'm a form freak. Just my opinion though, your reps were a bit short. Watch how high you get on the reps when you go up and pause. Don't watch your arms, watch the bar. It will show you where you are. It's no biggie, I just look for
That stuff.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
post 1471566981 11-17-2016, 03:11 PM
-
#330
  1. allianc3
  2. Lifetime natty
  1. allianc3
  2. Lifetime natty
  3. Join Date: Jul 2008
  4. Location: Chad
  5. Posts: 10,720
  6. Rep Power: 76318
How do you guys warm up for a max rep set in the 20+ rep ranges?

To me I've always felt I move the weight most explosively after backing off the weight but I feel as though getting to a max rep set after already having worked up to a higher weight would rob me of some strength.
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