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Forum » Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts
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Thread: Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

post 1491496431 04-18-2017, 01:57 AM
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#4771
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Originally Posted By deltpecx⏩
I've done this several times so I have a pretty good idea what my caloric needs are for acquiring The Shredz.

I track my training and my food intake.

I use the scale only as a guide to show me how fast my weekly weight loss is occurring, if my weight loss stalls and to make sure it is going down.
My reflection in the mirror and/or pictures are what I use to know when I have acquired The Shredz.

Also other people's reaction to how I look helps too.

As my weight drops my maintenance calories are less.
I usually drop calories slowly as to keep my weekly weight loss around .5 to 1.5 pounds per week.

I usually start prep at around 2200 cal.
This time I will start a little higher maybe 2500 as I am leaner than I've been before at this weight.

My prep will begin at June 4.

I start my diet on a Sundays not like everyone else on Monday..huehue!


As long as I continue to drop weight at 2500 cal I will stay there. Once my weight loss stalls I will drop my calories. I usually will lower the amount of carbs for each day.

Towards the end of previous preps my calories would go down into the 1800's per day.

my last prep which entailed two shows 6 weeks apart I used keto style dieting for the last 4 weeks or so.
I came in more shredded for the second show, SEE AVI.
A week after that show at posing practice my coach said I was the best he ever saw me. Maybe even best best shape ever.




I usually will start with 25-30 minutes of cardio after weight training.
I will increase this either the duration or frequency as in adding cardio sessions on non lifting days.

Now Ive been eating between 2700 and 3000 calories.
I'm not being too strict right now as my posing coach wants me at 190 pounds by June.

Today I weighed 185.2
I've been staying in the 187's most days.
I did hit 190 last week for one day.



BRB; When I prep I can get really anal/OCD about this....
Damn, thanks for the great write up! repping on recharge.


How long will you be cutting? I got lots of questions.......what would you estimate your bf to in your avi?
post 1491499781 04-18-2017, 03:30 AM
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#4772
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Originally Posted By Bonnappe⏩
Anyone else feel like eating more frequently makes them binge? Had one huge binge (easy +10 000 kcals starting from 1am to 5am) last night, basically ate everything we had in the house last night and these fukeverythingyolo binges have only started (with no prior starving before hand) only when I eat more than once a day
How old are you?
u mirin'?
post 1491501631 04-18-2017, 04:25 AM
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#4773
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Originally Posted By Bonnappe⏩
Anyone else feel like eating more frequently makes them binge? Had one huge binge (easy +10 000 kcals starting from 1am to 5am) last night, basically ate everything we had in the house last night and these fukeverythingyolo binges have only started (with no prior starving before hand) only when I eat more than once a day
Dude just log out of your account srs. Everything makes you binge when you're fukked up in the head.

Eating frequently, eating sugar, eating clean, fasting, eating breakfast, eating outside, eating indoors, rain, snow, sleet.

You wonder why people kick you from a group chat the instant another person let's you in. It's because of this chit. Really not hard to figure out.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1491502261 04-18-2017, 04:44 AM
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#4774
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I dont get how he's binging all the time and staying lean. I need some lessons
post 1491502871 04-18-2017, 04:58 AM
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200.2 lbs!

I think Strict Keto is over, going timed keto. I am going to add 25g carb post workout 1 day a week. Try to keep calories about the same, been really bad tracking lately. I am hitting around 2k a day sometimes 2.5k depending on work.
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post 1491504071 04-18-2017, 05:26 AM
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Originally Posted By Pungiish⏩
I dont get how he's binging all the time and staying lean. I need some lessons
He's partly full of chit and doesn't know how much he's eating.

Remember when he was 125lbs "eating 3.5-4k cals per day" but not gaining weight?

Unless he had a tapeworm, he wasn't eating 3.5k+ cals per day @125lbs and not gaining.

He's "estimating" calories aka rounding up in his head to make himself feel better in some fukkin g strange way.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1491508011 04-18-2017, 06:25 AM
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#4777
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Originally Posted By Bonnappe⏩
Anyone else feel like eating more frequently makes them binge? Had one huge binge (easy +10 000 kcals starting from 1am to 5am) last night, basically ate everything we had in the house last night and these fukeverythingyolo binges have only started (with no prior starving before hand) only when I eat more than once a day
Yee. I find it much easier to stay within my calorie goals when i eat 3-4 large meals compared to 6 "smaller ones" as i believe my leptin levels are fuked and the threashold for release is much higher than it should be
Keep mod discussions out of your sig line

Misc 2018 and 2019 NFL Pick Em Champion- Better luck next year fellas

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post 1491510111 04-18-2017, 06:51 AM
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#4778
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Originally Posted By _chef_⏩
Damn, thanks for the great write up! repping on recharge.


How long will you be cutting? I got lots of questions.......what would you estimate your bf to in your avi?
About 20 weeks.
I don't do bf% measurements,
Calipers are usually off by a few % points.

I've done bf% measurements before and each one varied. Drove me crazy.

I just use my reflection, other people's eyes and rarely pics.

Mirror, Mirror on the wall.
Who's the most shredded of them all?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491510291 04-18-2017, 06:53 AM
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#4779
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Originally Posted By Benjinkan⏩
Despite cutting, been going hard since Christmas (hit PRs on all of the big 3 last week), but started feeling creaky so I'm on a planned deload this week... day 2 and already feels weird AF, need will power to rest. Help me brehs.
One more time.
The body repairs itself and grows when it rests.














Younglings! Learn will they ever?
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491510541 04-18-2017, 06:56 AM
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#4780
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Originally Posted By SELVER7⏩
saturday i was 203.6lbs and tonight.. 203.7

had cheat day on saturday and alot of alc + last night alot of chocolate.

ok well il take it. thought id be like 210 lol
No cheat, no alc, No chocolate,


Do you think you might have been 200?....hue....hue.....hue!
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491513141 04-18-2017, 07:26 AM
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#4781
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Originally Posted By Jherewhoisdere⏩
How old are you?
He is our age
communist until you get rich
rightwing until financially secure
atheist until the plane starts falling
slootist until you get married
muslim after you get married
post 1491519171 04-18-2017, 08:28 AM
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#4782
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For the folks that are cheating every week; seriously, how is your progress? When I get down to 10%, cheating every week is out of the question. I don't know how so many people get away with it unless they are starving themselves all week long. If I were to calculate a cheat every week, my daily intake would be way too low and I would not be able to tolerate it. My cheats come every 4 weeks or longer, depending on how I am feeling, progress, and where I am to my goal and goal date.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1491519921 04-18-2017, 08:36 AM
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#4783
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Originally Posted By Pungiish⏩
I dont get how he's binging all the time and staying lean. I need some lessons
I can tell you by experience it's not just calories in vs. calories out no matter what people say
Originally Posted By HockeyBacon18⏩
Yee. I find it much easier to stay within my calorie goals when i eat 3-4 large meals compared to 6 "smaller ones" as i believe my leptin levels are fuked and the threashold for release is much higher than it should be
Lol I was talking more about 1 meal a day vs. any more than 1 meal day
Originally Posted By Kraken⏩
For the folks that are cheating every week; seriously, how is your progress? When I get down to 10%, cheating every week is out of the question. I don't know how so many people get away with it unless they are starving themselves all week long. If I were to calculate a cheat every week, my daily intake would be way too low and I would not be able to tolerate it. My cheats come every 4 weeks or longer, depending on how I am feeling, progress, and where I am to my goal and goal date.
My goal is not to get shredded, just to get mentally better relationship with food
post 1491520441 04-18-2017, 08:40 AM
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#4784
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Originally Posted By HockeyBacon18⏩
Yee. I find it much easier to stay within my calorie goals when i eat 3-4 large meals compared to 6 "smaller ones" as i believe my leptin levels are fuked and the threashold for release is much higher than it should be
All you people binging are weak minded and have no discipline. Find something to do that keeps your brain occupied and not focused on food and macros and cravings and all the other same chit as the people that never make it.

Hint: It's not the number of meals, timing, IF or any other magic that's keeping you from your goals. It's YOU.
*SCC*
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*Ginger Crew*
*Dad Crew*
post 1491520911 04-18-2017, 08:45 AM
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#4785
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Originally Posted By Bonnappe⏩
My goal is not to get shredded, just to get mentally better relationship with food
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1491522471 04-18-2017, 09:01 AM
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#4786
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Originally Posted By Kraken⏩
For the folks that are cheating every week; seriously, how is your progress? When I get down to 10%, cheating every week is out of the question. I don't know how so many people get away with it unless they are starving themselves all week long. If I were to calculate a cheat every week, my daily intake would be way too low and I would not be able to tolerate it. My cheats come every 4 weeks or longer, depending on how I am feeling, progress, and where I am to my goal and goal date.
Originally Posted By Mundungus⏩
All you people binging are weak minded and have no discipline. Find something to do that keeps your brain occupied and not focused on food and macros and cravings and all the other same chit as the people that never make it.

Hint: It's not the number of meals, timing, IF or any other magic that's keeping you from your goals. It's YOU.





When I fail to keep to my diet it's on me not the food or the process. It's me I decided to eat that crap.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1491523491 04-18-2017, 09:10 AM
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#4787
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Originally Posted By Kraken⏩
For the folks that are cheating every week; seriously, how is your progress?
very slow.
Bojangles & Cook Out Crew
Computer Science Crew
San Francisco
post 1491525311 04-18-2017, 09:28 AM
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#4788
  1. Jherewhoisdere
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Originally Posted By Bonnappe⏩
I can tell you by experienceit's not just calories in vs. calories outno matter what people say
Lol I was talking more about1 meal a dayvs. any more than 1 meal day


My goal is not to get shredded, just to getmentally better relationship with food
u mirin'?
post 1491525491 04-18-2017, 09:30 AM
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#4789
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Originally Posted By Kraken⏩
For the folks that are cheating every week; seriously, how is your progress? When I get down to 10%, cheating every week is out of the question. I don't know how so many people get away with it unless they are starving themselves all week long. If I were to calculate a cheat every week, my daily intake would be way too low and I would not be able to tolerate it. My cheats come every 4 weeks or longer, depending on how I am feeling, progress, and where I am to my goal and goal date.
Yes having a greater median caloric deficit versus greater average caloric deficit is more advantageous. Cheating doesn't work well for me at all. It didn't at 260lbs and it doesn't at 200.
Boycott foodservice industry crew
post 1491526201 04-18-2017, 09:36 AM
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#4790
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Originally Posted By rectifryer⏩
Yes having a greater median caloric deficit versus greater average caloric deficit is more advantageous. Cheating doesn't work well for me at all. It didn't at 260lbs and it doesn't at 200.
Cheat for 1 day and ruin your progress for 1 to 2 weeks. Not worth it at all
post 1491533371 04-18-2017, 10:39 AM
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#4791
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Ironically, one of the females that used to post on here just presented a research paper on the correlation between bodybuilders, eating disorders, and binge eating.

Some of you might follow her on Instagram, but I don't know if she wants her bodybuilding.com account tied it with her Instagram account for privacy issues, so I don't want to post it on here unless she says it's OK.
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1491545821 04-18-2017, 12:14 PM
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#4792
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Are you supposed to feel your hamstrings the day after deadlifts?
post 1491547051 04-18-2017, 12:23 PM
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#4793
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Originally Posted By Kraken⏩
For the folks that are cheating every week; seriously, how is your progress? When I get down to 10%, cheating every week is out of the question. I don't know how so many people get away with it unless they are starving themselves all week long. If I were to calculate a cheat every week, my daily intake would be way too low and I would not be able to tolerate it. My cheats come every 4 weeks or longer, depending on how I am feeling, progress, and where I am to my goal and goal date.
+1000
>> Manchester United <<
>>//Bosnian-ARMY\\<<
GTR NISMO <3

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post 1491554131 04-18-2017, 01:12 PM
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#4794
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Originally Posted By mh22⏩
Are you supposed to feel your hamstrings the day after deadlifts?
Cot dambit, mh. You trolling again?
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1491566431 04-18-2017, 02:34 PM
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#4795
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Originally Posted By Kraken⏩
Ironically, one of the females that used to post on here just presented a research paper on the correlation between bodybuilders, eating disorders, and binge eating.

Some of you might follow her on Instagram, but I don't know if she wants her bodybuilding.com account tied it with her Instagram account for privacy issues, so I don't want to post it on here unless she says it's OK.
MISC Strength Crew
post 1491573511 04-18-2017, 03:21 PM
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#4796
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Theres a huge difference between a "Cheat day" and binging. Anyone whos actually BINGED (IE ravenous stuffing of your face with never feeling "full") knows the difference.

The difference between being WEAK WILLED and SICK is very large.


The people who get pressured into a cupcake at the office vs the people who drive to the store for 10k calories in crap just to starve themselves the next day.....theres a huge difference between them

Bonappe falls under the sick category.
Everyone can talk chit on the internet until they encounter a 6'7 framed Dorian Yates barndoor boeing747 turtle back freak of nature who drives over 200+ on the autobahn
post 1491576381 04-18-2017, 03:41 PM
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#4797
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Well looks like my cut is still continuing. Just caught the stomach flu that's going around in my family. Hope this is just a one day deal. Tried to eat toast that didnt stay down. Gonna try some soup. This is not how I wanted to get dick skin shredded.
post 1491576501 04-18-2017, 03:42 PM
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#4798
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Originally Posted By Dan_Staat⏩
Theres a huge difference between a "Cheat day" and binging. Anyone whos actually BINGED (IE ravenous stuffing of your face with never feeling "full") knows the difference.

The difference between being WEAK WILLED and SICK is very large.


The people who get pressured into a cupcake at the office vs the people who drive to the store for 10k calories in crap just to starve themselves the next day.....theres a huge difference between them

Bonappe falls under the sick category.
Agreed, but I think Joe Blow lifters have a higher likelihood of binging than the average person. They justify it by thinking "gotta make gainz brah!" Or "I'll make up for this some other time/way"

Until recently, I didn't realize eating disorders were so common with lifters. I know many tend to binge or just get extreme about certain things, but I just never thought about it as an eating disorder. Kind of like the guy/gal that weighs out the pickle slices on their sammich etc
One party system; Most Republicans are Democrats, but no Democrats are Republicans.
Hayek and Mises were right; they're all socialists.
"To Call something fair or unfair is a subjective value judgment and not liable to any verification" Ludwig Von Mises
post 1491576751 04-18-2017, 03:44 PM
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#4799
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Thats the reason Im so glad I stopped counting, my relationship with food is normal now. I eat what I want and am losing weight and not going to any extremes to do so. Back when I felt bad about going over 20cals on MFP - sad!
brb measuring ketchup in exact grams, fuken lol
post 1491577441 04-18-2017, 03:50 PM
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#4800
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Oh no I cant use 2 more splenda packets, thatll put me over my daily intake, aw fuk bue
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