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Forum » Meal frequency is not a myth
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Thread: Meal frequency is not a myth

post 1540479451 01-13-2018, 08:51 AM
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#91
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Originally Posted By k3l3⏩
i was gonna rip on how stupid this post was but for your avg height guy around 5'9-5'10 this is def true, taller guys obv have higher weight and shorter guys weighing less

kinda hard to fathom at first but lot of frauds sippin' oj out there standards becomes unrealistic
I know a guy who is 6'4-6'5 with a huge frame and he competed in a show shredded at 200lbs even. Up to 6", you ain't going much over 180lbs 10%BF without some assistance. There may be like 1% of genetic outliers who can, but there is no reason to even consider those rarities. So many fake natties got the game ****ed up.
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post 1540486551 01-13-2018, 10:37 AM
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Originally Posted By lorenzofrittata⏩
Even at work?
Right before work, during lunch, 3h after sneak in bathroom with tupperware and eat it fast, whatever it takes brotha
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post 1540487081 01-13-2018, 10:43 AM
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Originally Posted By AshWar⏩
lol ****ing what?
The body becomes complacent with food just like it stops responding to work outs so you change it up. When dieting you want cheat meals as it'll cause a spike to increase the metabolism, where as a person that just eats ultra clean the body just gets used to it and it's not as effective, carb cycling is an example. If you do not understand this crack open a book or keep posting bullchit like you seem to always do.
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post 1540487801 01-13-2018, 10:52 AM
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Originally Posted By AshWar⏩
Slowly realizing how wrong the whole "just iifym bro" fad has been
just try it yourself instead of studying other people's thoughts on it.

If youre not disciplined enough to keeps cals under maintenance its on you
"Take account of yourselves before your are brought to account."

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post 1540488081 01-13-2018, 10:54 AM
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Originally Posted By RonaldMcflurry⏩
I know a guy who is 6'4-6'5 with a huge frame and he competed in a show shredded at 200lbs even. Up to 6", you ain't going much over 180lbs 10%BF without some assistance. There may be like 1% of genetic outliers who can, but there is no reason to even consider those rarities. So many fake natties got the game ****ed up.
completely agree, i go with the +10lb per inch of height, using 5'10 165@10% as ref something like this is realistically achievable natty

5'8 - 145
5'9 - 155
5'10 - 165
5'11 - 175
6'0 - 185
6'1 - 195
6'2 - 205

the other big issue is people always underestimate their bf which is why the weight seems so low to them. 90% of ppl i seen claim 10% bf are easily at least 12% if not 13-15% range which a good 5-10 to lose at least to achieve true 10%

if u r actually 10% at those weight u will absoultely look good
post 1540488471 01-13-2018, 10:59 AM
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I really don’t know much about natty limits and what not. But my ex was around 185 at 5’9”-10” looks about 10-12% body fat and natty. He has been bodybuilding for 22 years though (used to compete a decade ago). But he could just be one of those few people that aren’t the norm. 5’10” and 210 lb 10% would be crazy though!
They said she's gone too far this time

¯\_(ツ)_/¯
post 1540488591 01-13-2018, 11:01 AM
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Originally Posted By wincel⏩
It doesn't make a huge difference though. I mean there is a reason all the hardcore IFBB bros are on that 6-8 meal a day time. But for regular people, it probably makes like a 2% difference at most.
This


That said it’s really not hard to do. Not sure what the issue is. Couldn’t imagine not eating every couple hours. Obviously there’s situations where you can’t but mostly this shouldn’t even be an issue
"One day I won't be able to lift any more. Not I won't want to lift. I mean physically unable. That day could be decades from now or it could be tomorrow. All I know is that's the day I'll wish I could lift more than ever. The day I'd give anything for one more workout, one more set, or one more cardio session. So go hard and enjoy every workout, every set, every rep. Because one day you will wake up and you will never get it back."
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post 1540489241 01-13-2018, 11:06 AM
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n = 12
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post 1540489401 01-13-2018, 11:08 AM
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Originally Posted By SoutheastBeast1⏩
This


That said it’s really not hard to do. Not sure what the issue is. Couldn’t imagine not eating every couple hours. Obviously there’s situations where you can’t but mostly this shouldn’t even be an issue
I feel like sht eating often + I get worse cravings throughout the day.


Plus I like the benefits of fasting...Ive always been like this even before HS....I used to force breakfast in IF I ever ate it
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post 1540489421 01-13-2018, 11:08 AM
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this all depends on genetics again
if youre diabetic, higher meal frequency, if youre insulin levels are fine then who cares...
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post 1540489631 01-13-2018, 11:10 AM
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Originally Posted By Arsenal01⏩
I feel like sht eating often + I get worse cravings throughout the day.


Plus I like the benefits of fasting...Ive always been like this even before HS....I used to force breakfast in IF I ever ate it
no offense but ur 150 pounds my dawgie...
degenmaxx
post 1540489681 01-13-2018, 11:11 AM
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Originally Posted By AshWar⏩
Slowly realizing how wrong the whole "just iifym bro" fad has been
anyone with a brain should of been able to determine that from the start

IIFYM works in terms of energy and body weight. It does not work for maximizing body composition.
Keep mod discussions out of your sig line

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post 1540490051 01-13-2018, 11:15 AM
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Originally Posted By TrinnieBuu⏩
I really don’t know much about natty limits and what not. But my ex was around 185 at 5’9”-10” looks about 10-12% body fat and natty. He has been bodybuilding for 22 years though (used to compete a decade ago). But he could just be one of those few people that aren’t the norm. 5’10” and 210 lb 10% would be crazy though!
That's cute you think he was natty.


Stuck himself more often than he stuck you sweetheart.
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post 1540491471 01-13-2018, 11:29 AM
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#104
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Originally Posted By JewSeeJohn⏩
LMFAO, I actually fell for the IIFYM garbage when I was 18/19.
By the time I'd done biochemistry, I realized that the IIFYM crowd are a band of retards, and are just following garbage advice from a bunch of 'natty' twinks that can't break 180lbs, even with all the treining and goat-whore-moaning by their side..
BRB oats and sugar are the same thing inside your body
BRB forget to mention that oats takes a while to break down, there-for the release of glucose into blood stream is slow and steady.
BRB high blood sugar = lipogenesis = you get fat
There's a lot of ignorance on both sides of IIFYM. It's more of an ideal of saying you don't have to eat clean all day every day. The underlying tone of IIFYM is try and eat healthy when you can, but if you can't just make sure you are getting enough cals for your goal and a balance of carbs, proteins, and fats.
IIFYM is good for your average person, that wants to either lose weight or gain weight and just be a little more fit. It is not for the people the 1% of people wanting to get sub 12%, or for the people looking to compete.
Originally Posted By k3l3⏩
the other big issue is people always underestimate their bf which is why the weight seems so low to them. 90% of ppl i seen claim 10% bf are easily at least 12% if not 13-15% range which a good 5-10 to lose at least to achieve true 10%
Originally Posted By TrinnieBuu⏩
I really don’t know much about natty limits and what not. But my ex was around 185 at 5’9”-10” looks about 10-12% body fat and natty. He has been bodybuilding for 22 years though (used to compete a decade ago). But he could just be one of those few people that aren’t the norm. 5’10” and 210 lb 10% would be crazy though!
He probably wasn't 10-12%. As k3l3 says, underestimation of BF happens a ton.
but in for pics of ex bf. nohomo
post 1540492881 01-13-2018, 11:46 AM
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#105
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Originally Posted By SerbianSickKant⏩
on misc for 6 years
spitting broscience
no avi

checks out

and if u eat good macros and calories 6x a day u will do better than doing it 1x a day gl with your muscle wasting goals of 2018, if u have any to waste that is
negged, muscle wasting because you are eating all your calories in 1 meal and not that stupid 6 x a day meal pattern? lawls. you actually spike growth hormone which is muscle sparring so no, u dont lose your muscle lmao
GAINS, GAINS, More GAINS
post 1540492921 01-13-2018, 11:47 AM
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#106
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Originally Posted By SerbianSickKant⏩
no offense but ur 150 pounds my dawgie...
are we not talking about fat loss? Ill be single diget BF in about a month (for the 100th time in my life). One day youll mature up and not discredit something over something soo superficial and just stupid.


Ive been 205lb...and I was just as bloated as you force feeding myself everyday. Youre not genetically made to be over 200lbs sorry. Neither was I and I was sick against fighting a ****ty feeling stomach. You'll grow and realize being big (for literally no reason) is pointless and your health is much more important.
"Take account of yourselves before your are brought to account."

You have power over your mind - not outside events. Realize this, and you will find strength -Marcus Aurelius
post 1540493611 01-13-2018, 11:55 AM
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#107
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Originally Posted By phillyfreak7⏩
Stopped reading at 12 boxers
I know right? Great you did a test on dogs, why not try humans next...
Doesn't shower with his dad crew
Dat feel when you taste sweat in your mustache crew
This post is copyrighted and encrypted by diana maybrook
It don't matter. None of this matters.
post 1540494081 01-13-2018, 12:00 PM
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#108
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Originally Posted By Arsenal01⏩
are we not talking about fat loss? Ill be single diget BF in about a month (for the 100th time in my life). One day youll mature up and not discredit something over something soo superficial and just stupid.


Ive been 205lb...and I was just as bloated as you force feeding myself everyday. Youre not genetically made to be over 200lbs sorry. Neither was I and I was sick against fighting a ****ty feeling stomach. You'll grow and realize being big (for literally no reason) is pointless and your health is much more important.
and i called out your weight cuz its not very hard to be 9% bf when ur 150 pounds, tottaly different game if u wanna be big and shredded
frequent meals is better regardless if u bulk or cut
i was 205 in avi hardly ever bloated
Originally Posted By ontclone⏩
negged, muscle wasting because you are eating all your calories in 1 meal and not that stupid 6 x a day meal pattern? lawls. you actually spike growth hormone which is muscle sparring so no, u dont lose your muscle lmao
another 170 pounder preaching IF okay boyo
degenmaxx
post 1540494501 01-13-2018, 12:05 PM
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Made this threadhttps://forum.obnoxiousbrutes.com/showt...ighlight=IIFYMA while back about exactly this, and 90% of people in there told me how IIFYM is correct and the right thing to do and I'm an idiot for thinking otherwise. Not here a couple months later everyone knew all along IIFYM was stupid and bullchit.. Weird that.
post 1540494771 01-13-2018, 12:09 PM
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Originally Posted By ElixanderVild1⏩
Made this threadhttps://forum.obnoxiousbrutes.com/showt...ighlight=IIFYMA while back about exactly this, and 90% of people in there told me how IIFYM is correct and the right thing to do and I'm an idiot for thinking otherwise. Not here a couple months later everyone knew all along IIFYM was stupid and bullchit.. Weird that.
ppl just like to jump on a bandwaggon of a new trendy diet that is easy to do and support it even tho its made for ppl who just want to "get in shape" which is not hard to do anyway
degenmaxx
post 1540495131 01-13-2018, 12:13 PM
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#111
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Originally Posted By phillyfreak7⏩
This "study" is bull****. 6 people per group? Are you kidding me?
/thread


Quality research not even once. Just LMAO @ 12 boxers and trying to extrapolate that to any population other than 12 boxers...
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post 1540496181 01-13-2018, 12:23 PM
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Originally Posted By HockeyBacon18⏩
anyone with a brain should of been able to determine that from the start

IIFYM works in terms of energy and body weight. It does not work for maximizing body composition.
Brb can't eat a mcchicken. Brb can't eat whey protein. Brb can't eat bacon.

IIFYM works just fine unless you are 12% or under. 1 mcchicken every day is not going to effect your body composition whatsoever. The whole point of IIFYM is to eat mostly clean, but eat certain items you want so you don't puke eating chicken and rice all day.
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post 1540496651 01-13-2018, 12:27 PM
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just lol at eating small meals and never being full but never being hungry

not the life I want to live
post 1540499581 01-13-2018, 01:00 PM
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#114
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Would like to see this study conducted using maintenance cals and surplus calories to see if that makes a difference... 1200 is really low
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post 1540500241 01-13-2018, 01:08 PM
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#115
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Originally Posted By Peacening⏩
Would like to see this study conducted using maintenance cals and surplus calories to see if that makes a difference... 1200 is really low
this thread isn't about actual science and legit studies brah.

Its so people can confirm what they believe without any sound proof
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post 1540500431 01-13-2018, 01:11 PM
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#116
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Originally Posted By AshWar⏩
I think it's more important for us natty bros tbh. Lowering insulin levels by 28% is a huge deal for fat storing isn't it
statistically insignificant

first study is a 1200 cal diet in boxers

don't parrot studies if you don't understand their design
post 1540500771 01-13-2018, 01:14 PM
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#117
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Don't have time for small meals 24/7

And natty limit is 120 lbs at 6'5"
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post 1540501751 01-13-2018, 01:27 PM
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Originally Posted By SerbianSickKant⏩
and i called out your weight cuz its not very hard to be 9% bf when ur 150 pounds, tottaly different game if u wanna be big and shredded
frequent meals is better regardless if u bulk or cut
i was 205 in avi hardly ever bloated


another 170 pounder preaching IF okay boyo
Lol @ you calling anyone out on weight when you're bloated yourself. You need a cut and to stop focusing on the number on the scale, then maybe you wouldn't need to vacuum so hard in your avi.

Every post I've seen you make is tryhard as fuk. You seem like the type of dude to bring up bodybuilding/lifting to everyone in real life too and thinking you're better than them because you go to the gym and you're 'so hardcore'.

You can call my height/weight out too
post 1540502051 01-13-2018, 01:32 PM
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#119
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Just eat some damn food and make sure you're not just slamming down donuts and cookies and shyt.
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post 1540503261 01-13-2018, 01:47 PM
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Originally Posted By SerbianSickKant⏩
on misc for 6 years
spitting broscience
no avi

checks out

and if u eat good macros and calories 6x a day u will do better than doing it 1x a day gl with your muscle wasting goals of 2018, if u have any to waste that is


Congratulations, you've achieved 13% bodyfat, I suppose that makes you the authority on nutrition. Try actually cutting to sub 10% with a reasonable amount of muscle mass before making so many stupid comments about muscle wasting and diet.
sleep tight pupper
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