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Forum » What do health conscious adults eat for breakfast???
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Thread: What do health conscious adults eat for breakfast???

post 1545024671 02-27-2018, 11:47 AM
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#61
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For the last 10 years, every single morning I've eaten:

Oatmeal with wheat germ
Banana
Protein shake
Coffee
post 1545024721 02-27-2018, 11:48 AM
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#62
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Originally Posted By bjjnovice⏩
lmao @ the heart-diseasecels ITT.

"just stuff cholesterol in your moufs, ignore all the science saying it will give you heart disease, its bullchit! KETO BRAH!!"

for the op - oatmeal w/ 2 tbs unsweetened peanut butter, 2-4 tbs hemp hearts (protein and omega fats), and a big handful of blueberries
type 1 diabetic crew.....Keto almost completely eliminates blood sugar fluctuations whereas even a moderate carb diet (that's strictly monitored) will have me getting random spikes requiring much more insulin. When I'm keto (usually part of the year), I drastically decrease the amount of insulin I need to take.

Having a healthy blood sugar level that is sustained without effort is healthier than the alternative.

Last total cholesterol was 185

Maybe just try to consider that some things work better for certain people
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post 1545025121 02-27-2018, 11:53 AM
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2-3 eggs with hot sauce
Little bit of meat or lunch meat
Coffee
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post 1545025141 02-27-2018, 11:53 AM
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Originally Posted By cjmadscientist⏩
type 1 diabetic crew.....Keto almost completely eliminates blood sugar fluctuations whereas even a moderate carb diet (that's strictly monitored) will have me getting random spikes requiring much more insulin. When I'm keto (usually part of the year), I drastically decrease the amount of insulin I need to take.

Having a healthy blood sugar level that is sustained without effort is healthier than the alternative.

Last total cholesterol was 185

Maybe just try to consider that some things work better for certain people
I can certainly see how doing keto for diabetes would be beneficial via regulating blood sugar levels like you said. Btw your cholesterol of 185 advances atherosclerosis (arterial hardening leading to stroke or heart attack), albeit at a slower pace than most peoples cholesterol (200+). Only total cholesterol under 150 protects from atherosclerosis.

I would also add that diets high in animal products are more likely to cause type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942738/

conclusions:
"Meat consumption is consistently associated with diabetes risk. Dietary habits are readily modifiable, but individuals and clinicians will consider dietary changes only if they are aware of the potential benefits of doing so"
post 1545025531 02-27-2018, 11:58 AM
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Originally Posted By RonaldMcflurry⏩
Oatmeal, protein pancakes, cheese eggs, steak, pork chops,bacon, bananas, blueberries,walnuts.

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Ditto. So first meal is actually my dinner which is a better eating protocol: start heavy and gradually wind down. Will eat breakfast foods, aka oatmeal as last meal.
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post 1545025831 02-27-2018, 12:02 PM
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Originally Posted By Jacobcapra⏩
lmao. OK... scientific consensus huh?

btw serum cholesterol =/= cardiovascular disease.


Dietary cholesterol and cardiovascular disease: a systematic review and meta-analysis
The American Journal of Clinical Nutrition, Volume 102, Issue 2, 1 August 2015, Pages 276–294




https://academic.oup.com/ajcn/article/102/2/276/4564504





Your sources were most likely included in the meta-analysis, btw. The scientific consensus is that they are all so scattered and not directly reviewing CVD that they're useless.
ahahahaha. WHAT. Now you're arguing that high serum cholesterol doesn't even cause heart disease? Ahahahaha. I see your meta analysis of 40 studies and raise you a meta analysis of 200 cohort studies with a total sample size of 2 MILLION people compiled and analyzed by the European Heart Journal
https://academic.oup.com/eurheartj/a...2/2459/3745109

"Separate meta-analyses of over 200 prospective cohort studies, Mendelian randomization studies, and randomized trials including more than 2 million participants with over 20 million person-years of follow-up and over 150 000 cardiovascular events demonstrate a remarkably consistent dose-dependent log-linear association between the absolute magnitude of exposure of the vasculature to LDL-C and the risk of ASCVD;"

"Consistent evidence from numerous and multiple different types of clinical and genetic studies unequivocally establishes that LDL causes ASCVD."

This was published last year by the world's foremost experts on vascular disease. What in the actual fuk are you talking about? The lipid hypothesis is the scientific consensus on the topic.
post 1545025861 02-27-2018, 12:02 PM
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post 1545025981 02-27-2018, 12:04 PM
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Originally Posted By Iceman1800⏩
Not a single "bobs and vagene" post. My heart aches......
I gotcha bruh. Fresh "vagine" with side of "bobs" is the real all American breakfast (and dinner, lunch, afternoon delight, etc.). There's nothing that will start you day right better than waking up to that.

Unless you're an incel, then you just drink your chit smoothie and cry in the shower.
post 1545026551 02-27-2018, 12:11 PM
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Originally Posted By OliverHeldens⏩
Eating cholesterol doesn't correlate to an increase in blood cholesterol for most people. I ate 5 eggs per day for 3 months straight last year, and had my cholesterol tested and it was the lowest it's ever been.
3 months straight? I'm going on 10 years straight of eating minimum 4 eggs every morning with 1/4 cup cheese and 1 ounce of bacon plus whatever veggies I have around but usually spinach.

When I'm dieting I'll drop out the yolks but that's not very often.

My cholesterol is perfect and far better than others my age.
post 1545026941 02-27-2018, 12:14 PM
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oatmeal with vanilla extract; eggs sunny-side up
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post 1545027071 02-27-2018, 12:16 PM
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Originally Posted By bjjnovice⏩
ahahahaha. WHAT. Now you're arguing that high serum cholesterol doesn't even cause heart disease? Ahahahaha. I see your meta analysis of 40 studies and raise you a meta analysis of 200 cohort studies with a total sample size of 2 MILLION people compiled and analyzed by the European Heart Journal
https://academic.oup.com/eurheartj/a...2/2459/3745109

"Separate meta-analyses of over 200 prospective cohort studies, Mendelian randomization studies, and randomized trials including more than 2 million participants with over 20 million person-years of follow-up and over 150 000 cardiovascular events demonstrate a remarkably consistent dose-dependent log-linear association between the absolute magnitude of exposure of the vasculature to LDL-C and the risk of ASCVD;"

"Consistent evidence from numerous and multiple different types of clinical and genetic studies unequivocally establishes that LDL causes ASCVD."

This was published last year by the world's foremost experts on vascular disease. What in the actual fuk are you talking about? The lipid hypothesis is the scientific consensus on the topic.
Notice that your source was about LDL and mine was about Dietary cholesterol.... very different.

Also, posts a source saying LDL causes CVD... no chit. But serum cholesterol =/= LDL, which is exactly why I said serum cholesterol =/= CVD.



Yes, high LDL correlates to disease, but as my first source points out, a high cholesterol diet only increased LDL by 6.7 mg/dL, which is only about a 5-10% increase for most healthy Americans.




Get your chit straight, the truth is that your diet hardly affects your LDL which is the only component of your total blood cholesterol that has any significant correlation to CVD. That said, I stand by pointing out that your first post ITT is retarded. Eating eggs and bacon isn't what gives you hard disease....dear lord it's like we're back in the 1970's and the HHS are telling us how bad fat is, only to see fat intake drop at the same time cardiovascular health in America ****ing plummets.
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post 1545027101 02-27-2018, 12:16 PM
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#72
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-eggs
-bacon
-avacado
-english muffin
Misc BJJ crew
Misc Muay Thai Crew.
post 1545028041 02-27-2018, 12:24 PM
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#73
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half a box of cheerios, half a bottle of milk, 1pound of roast beef, 30 grapes
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post 1545029291 02-27-2018, 12:38 PM
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#74
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Originally Posted By Iceman1800⏩
Not a single "bobs and vagene" post. My heart aches......
They come at night...mostly.
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post 1545031831 02-27-2018, 01:03 PM
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Originally Posted By MrNismo⏩
3 months straight? I'm going on 10 years straight of eating minimum 4 eggs every morning with 1/4 cup cheese and 1 ounce of bacon plus whatever veggies I have around but usually spinach.

When I'm dieting I'll drop out the yolks but that's not very often.

My cholesterol is perfect and far better than others my age.
I love scrambled eggs with cheese cooked in
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post 1545032081 02-27-2018, 01:04 PM
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#76
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Originally Posted By Aesthetical⏩
I love scrambled eggs with cheese cooked in
+ sauteed onions & peppers




hnnnnggggg
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post 1545033341 02-27-2018, 01:19 PM
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Originally Posted By Jacobcapra⏩
+ sauteed onions & peppers




hnnnnggggg
Just go for the omelette and keep it honest. Hmm, now that I think about it, I do have all the ingredients. So maybe tonight? A pain mincing the garlic though.
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post 1545033571 02-27-2018, 01:22 PM
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#78
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Originally Posted By KRANE⏩
Just go for the omelette and keep it honest. Hmm, now that I think about it, I do have all the ingredients. So maybe tonight? A pain mincing the garlic though.
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post 1545033981 02-27-2018, 01:25 PM
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4 eggs, 16 oz of Cantaloupe
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post 1545036101 02-27-2018, 01:50 PM
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Originally Posted By havoc713⏩
My own body fat. Intermittent fasting.
this
dont eat until at least 5pm crew. Shreddie year round crew
post 1545036441 02-27-2018, 01:56 PM
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#81
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Protein pancake on my lifting days, Greek yogurt, and a strawberry/blueberry/kale smoothie.
post 1545097351 02-28-2018, 06:19 AM
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#82
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Originally Posted By RushEm⏩
this
dont eat until at least 5pm crew. Shreddie year round crew
More power to you, I could never do it.

I would be in a mood all day and divorced by week end.

I had my first smoothie this morning, however I made the small size instead of the large and decided I was still hungry.

Got a bacon egg and cheese on the way in.

Will have to do better.
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post 1545097661 02-28-2018, 06:25 AM
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#83
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Berries berries berries.
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post 1545097761 02-28-2018, 06:28 AM
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#84
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Originally Posted By Aesthetical⏩
I was having yogurt, cereal, eggs, and OJ

aka sugar bomb

Wife has a berry and spinach smoothie.

Considering changing my breakfast routine to smoothies as well.

Black/Blue/Raspberries, strawberry, banana, protonz, yucky spinach, mixed w/ water

Boring as fuk but seems to be the most healthy out of all my options.

inb4 oatmeal
That smoothie is also full of sugar too. lol.
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post 1545097821 02-28-2018, 06:29 AM
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#85
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bowl of oats & granola with black coffee.

I only eat in the morning so I can have coffee without fukin up my stomach.
post 1545097861 02-28-2018, 06:30 AM
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4 eggs cooked in coconut oil
banana
orange

only small cuz it's my pre workout meal. I train about an hour after
post 1545097911 02-28-2018, 06:31 AM
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#87
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Usually either a couple cheeseburgers
Or a bowl of spaghetti, mozz, sauce, and ground beef hnngg
Also if I got some cooked chicken, deem burritos sonnn
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post 1545097991 02-28-2018, 06:32 AM
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2 scoops protonz in my coffee, 4 eggs, and an english muffin

I lift before breakfast.
post 1545098091 02-28-2018, 06:34 AM
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egg whites oatmeal bagel
post 1545098141 02-28-2018, 06:38 AM
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3 eggs
4 bacon
Steel-Cut Oatmeal
Veggie Smoothie(Spinach+Kale+Banana+Milk)
4 carrots
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