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Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH
10-10-2018, 02:38 PM
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#121
Originally Posted By InstantLoser⏩
Same weight but 60lbs on Squat and Deadlift so the recomp might be real. Lost 2 inches off my waist. I started tape measuring a few weeks backHow's the progress?
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-10-2018, 02:40 PM
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#122
- InstantLoser
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- InstantLoser
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Originally Posted By Esrex⏩
Hard to believe you've lost zero weight in 6 weeks, but if you've lost 2 inches then that's progress.Same weight but 60lbs on Squat and Deadlift so the recomp might be real. Lost 2 inches off my waist. I started tape measuring a few weeks back
"That boulder is too large. I could lift a smaller one."
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Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
10-10-2018, 02:50 PM
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#123
Im thinking Im so fat my fat cells literally turned on the no vacancy signs until new ones are made, so I built some muscle so scale stayed the same but was replaced with muscle.
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-10-2018, 02:56 PM
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#124
- Ratfish
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Originally Posted By Esrex⏩
post everything you ate yesterdayIm thinking Im so fat my fat cells literally turned on the no vacancy signs until new ones are made, so I built some muscle so scale stayed the same but was replaced with muscle.
edit: nvm, saw the stuff from another day above. is there some reason why you're all the way up at 3K?
Make Europe Germany Again
10-10-2018, 03:13 PM
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#125
Originally Posted By Ratfish⏩
Its a 600kcal deficitpost everything you ate yesterday
edit: nvm, saw the stuff from another day above. is there some reason why you're all the way up at 3K?
edit: nvm, saw the stuff from another day above. is there some reason why you're all the way up at 3K?
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-10-2018, 03:17 PM
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#126
- SmackAssCitySon
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- SmackAssCitySon
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son.....5'9" @365 and you call it cutting?
boy, it's time to not eat for 6 months
lol@cutting
smack city boy son boy
boy, it's time to not eat for 6 months
lol@cutting
smack city boy son boy
10-10-2018, 05:27 PM
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#127
10-10-2018, 05:57 PM
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#128
- Aestheticos
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Yes, you're having some body re-comp but you should still be losing weight at your size. Your current measurements are either inaccurate, your food has more calories than you think, or you fell off at some point.
10-10-2018, 06:01 PM
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#129
10-10-2018, 06:10 PM
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#130
- webcam
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Originally Posted By Esrex⏩
I know losing weight is hard but what you're describing makes no sense. With a deficit somebody of your size should be losing fat very fast, muscle gain is much slower, lift going up can be due to CNS adaptation rather than muscle gain. You need to lower your calorie intake if you have no loss.Im thinking Im so fat my fat cells literally turned on the no vacancy signs until new ones are made, so I built some muscle so scale stayed the same but was replaced with muscle.
I'd say don't worry about lifts/muscle as much as weightloss because being that heavy alone puts you at a lot of risk. Best of luck to you.
10-10-2018, 06:13 PM
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#131
Originally Posted By Aestheticos⏩
Im gonna see how this week goes and might go to 100g carbs if it doesn't move down. Lifts keep going up though so something is growingYes, you're having some body re-comp but you should still be losing weight at your size. Your current measurements are either inaccurate, your food has more calories than you think, or you fell off at some point.
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-10-2018, 06:52 PM
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#132
- Aestheticos
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Originally Posted By Esrex⏩
Good job on the working out consistency but I really would go into a greater deficit if I were you. Don't ignore our advice. Like webcam said, it's probably mainly your CNS (central nervous system) that is developing. Basically your motor neurons are becoming more efficient, it's not so much that your muscles are growing. Your muscle growth rate isn't enough to cause a major recomp at your size. Weight should be dropping off of you like water on a duck's back which is why we're a bit confused.Im gonna see how this week goes and might go to 100g carbs if it doesn't move down. Lifts keep going up though so something is growing
10-10-2018, 07:00 PM
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#133
- Tanerian
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Keep up the work Esrex. Following this thread and cheering for you m8.
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10-11-2018, 06:55 AM
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#134
10-11-2018, 06:57 AM
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#135
10-11-2018, 08:50 AM
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#136
Originally Posted By webcam⏩
Lyle Mcdonald has written about this extensively in extremely obese people like myself. I definitely agree that most strength gains are gonna bes cns adaptations and I'm fine with that. I do feel 100% different than last month though.I know losing weight is hard but what you're describing makes no sense. With a deficit somebody of your size should be losing fat very fast, muscle gain is much slower, lift going up can be due to CNS adaptation rather than muscle gain. You need to lower your calorie intake if you have no loss.
I'd say don't worry about lifts/muscle as much as weightloss because being that heavy alone puts you at a lot of risk. Best of luck to you.
I'd say don't worry about lifts/muscle as much as weightloss because being that heavy alone puts you at a lot of risk. Best of luck to you.
Anyway a strength coach i highly respect basicslly told me to do Lyle's RFL and keep up with the full body routine. That kind of makes me feel more confident in at very least reducing my carb intake.
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-11-2018, 08:52 AM
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#137
Originally Posted By Aestheticos⏩
I prob gotta get more consistent with cardio if anything.Good job on the working out consistency but I really would go into a greater deficit if I were you. Don't ignore our advice. Like webcam said, it's probably mainly your CNS (central nervous system) that is developing. Basically your motor neurons are becoming more efficient, it's not so much that your muscles are growing. Your muscle growth rate isn't enough to cause a major recomp at your size. Weight should be dropping off of you like water on a duck's back which is why we're a bit confused.
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-11-2018, 08:53 AM
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#138
10-11-2018, 09:05 AM
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#139
10-11-2018, 12:06 PM
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#140
- superbear5
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- superbear5
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Try intermittent fasting 16:8 or OMAD with MCT oil srs
It's a life changer
It's a life changer
10-11-2018, 12:10 PM
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#141
Originally Posted By superbear5⏩
Maybe once Ive dropped 100lbs. I'm doing some walking tonight for an hour.Try intermittent fasting 16:8 or OMAD with MCT oil srs
It's a life changer
It's a life changer
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-15-2018, 04:17 PM
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#142
Every dumbfuk possible has made their way into the gym today. Piece of chit using the bumper plates to prop up a flate bench for a decline BP
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-15-2018, 04:28 PM
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#143
Oh god he busted out microplates to load up on the sides of the 115lbs he got on the bar.. I think hes benching117.5 rn.
Should just stay fat and kill myself itt
Should just stay fat and kill myself itt
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-15-2018, 04:43 PM
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#144
- lilbloaty
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Originally Posted By Esrex⏩
stop focusing on other people and focus on your cardio in the gym, pillsbury.Oh god he busted out microplates to load up on the sides of the 115lbs he got on the bar.. I think hes benching117.5 rn.
Should just stay fat and kill myself itt
Should just stay fat and kill myself itt
lilbloaty crew lol
10-15-2018, 04:46 PM
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#145
- Ratfish
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Originally Posted By Esrex⏩
if your weight isn't dropping, it's a 0kcal deficitIts a 600kcal deficit
you're deluding yourself. scale needs to move every week. at your weight, it should be dropping 2lbs minimum.
Make Europe Germany Again
10-15-2018, 04:55 PM
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#146
- doiliftbro
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Originally Posted By lilbloaty⏩
lold but seriously. **** the other people focus on youstop focusing on other people and focus on your cardio in the gym, pillsbury.
i voluntarily joined the pepperoni nips crew
idontliftbro
10-15-2018, 04:57 PM
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#147
- Archangel_Lost
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Originally Posted By Esrex⏩
op on dat low blood sugar time, chill out my brehEvery dumbfuk possible has made their way into the gym today. Piece of chit using the bumper plates to prop up a flate bench for a decline BP
Lifts:
Squat: 460x1
Bench: 400x1
Deadlift: 575x1
OHP: 250x2
Weight: 180 lbs.
Don't have heroes; look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.
10-15-2018, 04:57 PM
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#148
- hellohello1231
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why did you allow yourself to become that fat to become with? or was it your parents fault?
10-15-2018, 05:50 PM
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#149
Originally Posted By hellohello1231⏩
My wifes a dope cook and I prioritized making money over health. All I did for 5 years is make money eat and go to bedwhy did you allow yourself to become that fat to become with? or was it your parents fault?
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
10-15-2018, 05:57 PM
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#150
Originally Posted By lilbloaty⏩
So what do you do while waiting for the squat rack?stop focusing on other people and focus on your cardio in the gym, pillsbury.
SW 9/7/18: 383 lbs CW: 325 GW: 198
9/7/18: 55/45/95
5/27/19: 250x5/200x5/315x5
11/1/19: 330x1/245x1/375x1
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