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Forum ยป ****2018 Aesthetics Crew****
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Thread: ****2018 Aesthetics Crew****

post 1568267781 12-10-2018, 07:35 AM
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#901
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Originally Posted By LexBrah⏩
True, but I'd be amazed if you could find someone with 7% bodyfat and undefined abs.
I can show you plenty of examples of emaciated people around or below 7% without abs! It has very little to do with BF% when they've never been worked to build the muscles first.
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post 1568269881 12-10-2018, 08:17 AM
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#902
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Originally Posted By Muzzlrpress⏩
Mine is a simple 3 day, upper lower upper. Diet I only really focus on when I'm trying to gain/lose so I'm not tracking right now, just making conscious food decisions. No supplements right now.
Why not everyday?
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post 1568271091 12-10-2018, 08:37 AM
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#903
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Originally Posted By iloveus⏩
Why not everyday?
The most I've ever lifted was 5 times a week. I need to rest sometime!

I like 4 days, but the gym is about 35 minutes away, and I gotta save on gas, so 3 for now.

I might do 4 again soon, but I'll never do more than that because then it would cut into other things I enjoy too much.
I'm back, bitches!
post 1568341031 12-11-2018, 01:06 AM
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#904
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Originally Posted By deltpecx⏩
My avi pic was taken the day after I won the Masters Over 60 BB.
I weighed around 164 at 5'10".
Congrats!

I checked out your profile and I was SO surprised to realise you werent a black guy in his 20s. haha All this time I thought you were similar age to my, but black. Must be your bodybuilding show tan lol.
Originally Posted By jlsnyderTypeR⏩
I can show you plenty of examples of emaciated people around or below 7% without abs! It has very little to do with BF% when they've never been worked to build the muscles first.
okay, thats very true. But there isnt much I can do about it now is there. I'm training abs a few times a week (just started in the last week) but im hardly going to put muscle on in such a big calorie deficit (unless newbie gains?)

My plan was to get shredded, then reverse diet and do a very, very lean/clean bulk which would be around 250-300 calories of maintenance, then every 8 weeks will throw in a 2-3 week mini cut to keep fat gains at a minimal. Sound good?

Weight today : 159.4lbs My waist has dropped from 32.75" to 31" in the last couple of weeks, so am going in the right direction.

I'll post another video up when I get to ~154-155lbs
post 1568349231 12-11-2018, 06:19 AM
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#905
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Originally Posted By LexBrah⏩
Congrats!

I checked out your profile and I was SO surprised to realise you werent a black guy in his 20s. haha All this time I thought you were similar age to my, but black. Must be your bodybuilding show tan lol.


...
LOL!

That's not the first time I've heard that.





I bet you did one of these;










BRB: See my sig...Over 60 BB...
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1568356841 12-11-2018, 08:35 AM
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#906
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Originally Posted By LexBrah⏩
okay, thats very true. But there isnt much I can do about it now is there. I'm training abs a few times a week (just started in the last week) but im hardly going to put muscle on in such a big calorie deficit (unless newbie gains?)

My plan was to getshredded, then reverse diet and do a very, very lean/clean bulk which would be around 250-300 calories of maintenance, then every 8 weeks will throw in a 2-3 week mini cut to keep fat gains at a minimal. Sound good?

Weight today : 159.4lbs My waist has dropped from 32.75" to 31" in the last couple of weeks, so am going in the right direction.

I'll post another video up when I get to ~154-155lbs
If I had to do it over again, I would say your plan does not sound good. However, as long as you understand there will be no need for the word 'shredded' at this time. All you're going to acquire is being small by cutting down to that weight right now. IMO the seesaw, short bulk & cut diet is not very effective to minimize fat gain. Your best bet is to just eat healthy, train hard FOR YEARS, until you've built the muscle you want....then diet down to see the rewards of your YEARS of training! I only emphasize 'years' because there is no true effective shortcut to your ultimate goal other than time. You can take twice as long trying to do it your fast way, or you can take your time and do it the right way, which in the end will turn out to be the quicker path.
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post 1568357061 12-11-2018, 08:38 AM
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#907
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Late, but in.

post 1568365301 12-11-2018, 10:17 AM
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#908
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Originally Posted By jlsnyderTypeR⏩
If I had to do it over again, I would say your plan does not sound good. However, as long as you understand there will be no need for the word 'shredded' at this time. All you're going to acquire is being small by cutting down to that weight right now. IMO the seesaw, short bulk & cut diet is not very effective to minimize fat gain. Your best bet is to just eat healthy, train hard FOR YEARS, until you've built the muscle you want....then diet down to see the rewards of your YEARS of training! I only emphasize 'years' because there is no true effective shortcut to your ultimate goal other than time. You can take twice as long trying to do it your fast way, or you can take your time and do it the right way, which in the end will turn out to be the quicker path.
I understand/appreciate your feedback, but my end goal isnt crazy huge or anything. I'll probably be happy single digit bodyfat, around 155-165lbs.

Aiming for something like this;

I feel confident I can achieve similar size/bodyfat levels by say April time



post 1568370551 12-11-2018, 11:15 AM
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#909
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Originally Posted By martoch⏩
Late, but in.

Just in time for 2019. Let's get it mane!
I'm back, bitches!
post 1568377061 12-11-2018, 12:27 PM
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#910
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Originally Posted By LexBrah⏩
I understand/appreciate your feedback, but my end goal isnt crazy huge or anything. I'll probably be happy single digit bodyfat, around 155-165lbs.

Aiming for something like this;

I feel confident I can achieve similar size/bodyfat levels by say April time



Adi Gillespie..
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1568377161 12-11-2018, 12:28 PM
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#911
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what kinda routines are you juicy kents using? I need to mix mine up, I'm getting bored
post 1568389191 12-11-2018, 02:31 PM
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#912
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Originally Posted By LexBrah⏩
I understand/appreciate your feedback, but my end goal isnt crazy huge or anything. I'll probably be happy single digit bodyfat, around 155-165lbs.

Aiming for something like this;

I feel confident I can achieve similar size/bodyfat levels by say April time
I am not trying to discourage you from your goal, but he is closer to a 185 lbs in some of those pictures. I don't know what you look like, but you would have to be pretty close to that now to be where he is in 6 months. Depending on where you're at in your training and with God-like genetics you can get that physique in about 3-5 years. From personal experience, it took me over a decade to get there! That was before the internet though...
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post 1568390501 12-11-2018, 02:43 PM
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#913
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Originally Posted By deltpecx⏩
LOL!

That's not the first time I've heard that.





I bet you did one of these;










BRB: See my sig...Over 60 BB...
Exactly my reaction when I realized you weren't a young black dude lmao
post 1568522561 12-13-2018, 02:27 AM
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#914
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Originally Posted By jlsnyderTypeR⏩
I am not trying to discourage you from your goal, but he is closer to a 185 lbs in some of those pictures. I don't know what you look like, but you would have to be pretty close to that now to be where he is in 6 months. Depending on where you're at in your training and with God-like genetics you can get that physique in about 3-5 years. From personal experience, it took me over a decade to get there! That was before the internet though...
Alright, so these pics are from last month: I'm around 173/174lbs there. I'm currently 159lbs, so fair bit leaner - but still kept strength.

Most noticably lost fat on face, lovehandles and back since then.

Point is, I'm pretty sure ive got the muscle already in place, just need to strip off the fat. Got a new bicycle ride planned too for the new year, which will obviously increase muscle mass super quickly.




post 1568523001 12-13-2018, 02:59 AM
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#915
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Hovering around 12-14% at the moment (though I got down to 9% in october). I'm happy with that but I will keep a close eye on making sure I don't go above 15. Basically I worked too hard to get my abs to lose them. Apart from that been living life a bit and gyming a lot.
Lifting on hiatus, triathlon training everydayyyy
HTC, don't @ me
post 1568524311 12-13-2018, 04:07 AM
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#916
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[QUOTE=LexBrah post_id=1568365301]I understand/appreciate your feedback, but my end goal isnt crazy huge or anything. I'll probably be happy single digit bodyfat, around 155-165lbs.

Aiming for something like this;

I feel confident I can achieve similar size/bodyfat levels by say April time

https://forum.bodybuilding.cm/attachment.php?attachmentid=6372093&d=1384470811[/img]
http://cdn.swiftlet.asia/arm-tttoo/arm-tattoo-muscle-gain/adi-gillespie-images-hot-men-inked-guys-on-full-sleeve-tattoos.jpg[/img]
https://www.fashioninsigh.co.uk/wp-content/uploads/2016/06/Unsigned-represents-Adi-Gillespie.png[/img][/QUOTE]damn genetics, have the same amount of mass, similiar bodyfat after diet, yet he looks better.
Adi is defenitely goals, wether or not he is natty, its still a realistic natty goal.
post 1568535131 12-13-2018, 08:03 AM
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#917
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Originally Posted By LexBrah⏩
Alright, so these pics are from last month: I'm around 173/174lbs there. I'm currently 159lbs, so fair bit leaner - but still kept strength.

Most noticably lost fat on face, lovehandles and back since then.

Point is, I'm pretty sure ive got the muscle already in place, just need to strip off the fat. Got a new bicycle ride planned too for the new year, which will obviously increase muscle mass super quickly.
I wish you luck and I hope you prove me wrong, however, from what I've seen, it will take several rides to get where Adi is today. In addition, his physique is achievable natural so unless you have an issue where you need aid, take your time and do it the right way. It will pay off in the long run...just saying!
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post 1568535501 12-13-2018, 08:08 AM
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#918
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[QUOTE=LexBrah post_id=1568522561]Alright, so these pics are from last month: I'm around 173/174lbs there. I'm currently 159lbs, so fair bit leaner - but still kept strength.

Most noticably lost fat on face, lovehandles and back since then.

Point is, I'm pretty sure ive got the muscle already in place, just need to strip off the fat. Got a new pony ride planned too for the new year, which will obviously increase muscle mass super quickly.

[img]https://i.imgur.com/7riccea.jpg[/ig]
[img]https://i.imgur.com/o2AIerz.jpg[/ig]
[img]https://i.imgur.com/EshMTUp.jpg[/ig]
[img]https://i.imgur.com/e5nulwP.jpg[/ig][/QUOTE]Why are your arms so fukking gigantic?

Man.....I want strong arms

I got plans next year bro. Help me optimize my arms.
I'm back, bitches!
post 1568558941 12-13-2018, 12:07 PM
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#919
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Originally Posted By Muzzlrpress⏩
Why are your arms so fukking gigantic?

Man.....I want strong arms

I got plans next year bro. Help me optimize my arms.
Triceps train them and arms will look huge.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1568560041 12-13-2018, 12:19 PM
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#920
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Originally Posted By Muzzlrpress⏩
Why are your arms so fukking gigantic?

Man.....I want strong arms

I got plans next year bro. Help me optimize my arms.
Yeah I bet
โ€œWith realization of one's own potential and self-confidence in one's ability, one can build a better world."
post 1568560111 12-13-2018, 12:20 PM
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#921
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Originally Posted By jay283⏩
Yeah I bet
This is a srs thread. Please keep all grievances to applicable threads.
I'm back, bitches!
post 1568560611 12-13-2018, 12:26 PM
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#922
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Originally Posted By Muzzlrpress⏩
Why are your arms so fukking gigantic?

Man.....I want strong arms

I got plans next year bro. Help me optimize my arms.
If you have genetically weaker areas (everyone does), isolate and hit them harder than the other groups. Have a day just for arms - or be even more targeted.
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post 1568560891 12-13-2018, 12:28 PM
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#923
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In.
Want to start cutting after new years
Creatine is a meme crew
Refeed but doesn't train next day crew
Tall guy crew
post 1568560961 12-13-2018, 12:29 PM
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#924
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Originally Posted By Luc1fer⏩
If you have genetically weaker areas (everyone does), isolate and hit them harder than the other groups. Have a day just for arms - or be even more targeted.
I'll isolate them 2x a week. I'm ready to have cannons for arms.

What I want may not make sense proportionally, but dammit, I gotta try.
I'm back, bitches!
post 1568561011 12-13-2018, 12:29 PM
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#925
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Originally Posted By FuzzCod⏩
In.
Want to start cutting after new years
I will be too around Feb.1
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1568561031 12-13-2018, 12:30 PM
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#926
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Who's gonna be the 2019 Aesthetics crew OP?
I'm back, bitches!
post 1568561081 12-13-2018, 12:30 PM
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#927
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Originally Posted By Luc1fer⏩
If you have genetically weaker areas (everyone does), isolate and hit them harder than the other groups. Have a day just for arms - or be even more targeted.
I do this and I'll train my triceps with back and biceps with chest.
She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


1st Place Masters Over 60 Bodybuilding 2014
post 1568561941 12-13-2018, 12:43 PM
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#928
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Originally Posted By Muzzlrpress⏩
I'll isolate them 2x a week. I'm ready to have cannons for arms.

What I want may not make sense proportionally, but dammit, I gotta try.
My BIG ARMS 5 day split:

Chest/Triceps
Back/Biceps/Calves
Shoulders/Triceps
Quads/Hams/Calves
Biceps/Triceps
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post 1568562181 12-13-2018, 12:46 PM
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#929
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Originally Posted By jlsnyderTypeR⏩
My BIG ARMS 5 day split:

Chest/Triceps
Back/Biceps/Calves
Shoulders/Triceps
Quads/Hams/Calves
Biceps/Triceps
3 days?

Fuk, I'll try anything at this point.
I'm back, bitches!
post 1568562951 12-13-2018, 12:56 PM
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#930
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Originally Posted By Muzzlrpress⏩
3 days?

Fuk, I'll try anything at this point.
Yep!! It's my opinion that you can train biceps, triceps, calves and abs everyday! Obviously as long as you're smart with listening to your body.

That is my workout when my arms start to lag a bit and really hammer out your triceps because they make up 60% of your arms.
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