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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1568468161 12-12-2018, 12:33 PM
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#421
  1. Ratfish
  1. Ratfish
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Originally Posted By MichaelDuong⏩
sounds like the Asians who wake up and drink green tea every morning (ex. My parents)

how about you take me to a titty bar when we’re all shredded sometime brah since we’re relatively close in location
yeah let's do it for sure srs. you in seattle? i've literally only been there once. wood be interested in raging up there next year
Make Europe Germany Again
post 1568469511 12-12-2018, 12:48 PM
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#422
  1. Azrairc
  2. TwinkMAXXing
  1. Azrairc
  2. TwinkMAXXing
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here op, thank me later

post 1568472321 12-12-2018, 01:16 PM
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#423
  1. Ratfish
  1. Ratfish
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Originally Posted By Azrairc⏩
here op, thank me later

if that's less than 600, it's a no brainer
Make Europe Germany Again
post 1568472541 12-12-2018, 01:18 PM
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#424
  1. AshWar
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  1. AshWar
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Cliffs? How close are we to visible abs?
post 1568473201 12-12-2018, 01:25 PM
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#425
  1. GrammarNaziM8
  2. fake natty
  1. GrammarNaziM8
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Just saw your gallery on imgur.

You're not gonna make it
⭐⭐⭐***Pullups crew***⭐⭐⭐
***Ariana Grande is my 10/10 crew***
***Hip-Hop crew crew***
*** 5'8" manlet crew***
*** The Weeknd/ XOXO CREW ***
***I don't neg and never have crew***
***STAND UP AND PROSPER CREW***
MOD NEGS: 3
________________________________________
Goals: reach 180 lbs/ build massive legs-arms-back-chest-calves/ reach 5 plate conventional deadlift
post 1568473461 12-12-2018, 01:29 PM
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#426
  1. Joggernot
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  1. Joggernot
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Is the link in your sig the most updated cut pic ? I scanned the last two pages looking for an update but wanted to check ...if so, date it was taken?
post 1568480331 12-12-2018, 02:45 PM
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#427
  1. Azrairc
  2. TwinkMAXXing
  1. Azrairc
  2. TwinkMAXXing
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Originally Posted By Joggernot⏩
Is the link in your sig the most updated cut pic ? I scanned the last two pages looking for an update but wanted to check ...if so, date it was taken?
scroll down
post 1568483091 12-12-2018, 03:12 PM
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#428
  1. samosajoe
  2. Banned
  1. samosajoe
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Its over brah.

post 1568565521 12-13-2018, 01:25 PM
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#429
  1. Ratfish
  1. Ratfish
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Originally Posted By AshWar⏩
Cliffs? How close are we to visible abs?
cliffs: fuark

i think my cut is still going to be considered to be legit, i just called the timing wrong. need another month probably

i took the advice posted here and increased my lifting volume by a factor of 5 lol

not gonna make a difference for the cut, but i'm at least gonna take lifting seriously from now on

remember me when i'm gone, boyos

gonna keep posting a pic in that gallery in my sig every month from now on until the earth burns up in the sun srs

hopefully we can change this so i'm banned from the 1st until the misc agrees that i'm at 12%

what do you guys think about that?
Make Europe Germany Again
post 1568566161 12-13-2018, 01:32 PM
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#430
  1. iifymbro
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  1. iifymbro
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Originally Posted By Ratfish⏩
hopefully we can change this so i'm banned from the 1st until the misc agrees that i'm at 12%

what do you guys think about that?
seems reasonable
**MFC**
**Barbara Palvin is my 10/10 crew**
post 1568566181 12-13-2018, 01:32 PM
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#431
  1. ko300zx
  2. Registered User
  1. ko300zx
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Originally Posted By Ratfish⏩
cliffs: fuark

i think my cut is still going to be considered to be legit, i just called the timing wrong. need another month probably

i took the advice posted here and increased my lifting volume by a factor of 5 lol

not gonna make a difference for the cut, but i'm at least gonna take lifting seriously from now on

remember me when i'm gone, boyos

gonna keep posting a pic in that gallery in my sig every month from now on until the earth burns up in the sun srs

hopefully we can change this so i'm banned from the 1st until the misc agrees that i'm at 12%

what do you guys think about that?
Do you feel you gave this 100% effort from day 1? If so, sounds like a compromise.

Did you slack off until you realized you might not make it? If so, see you in 2020 boyo (but update the gifs anyways, thx).
post 1568566421 12-13-2018, 01:35 PM
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#432
  1. IlChosenOne
  2. Biggest loads in the NW
  1. IlChosenOne
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Originally Posted By MichaelDuong⏩
sounds like the Asians who wake up and drink green tea every morning (ex. My parents)

how about you take me to a titty bar when we’re all shredded sometime brah since we’re relatively close in location
Originally Posted By Ratfish⏩
yeah let's do it for sure srs. you in seattle? i've literally only been there once. wood be interested in raging up there next year
In for this, will fly out srs
* Rawdog crew * Creampie crew * Poverty crew *

Haven't worn a condom since middle school crew

* HTC crew *
post 1568566591 12-13-2018, 01:37 PM
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#433
  1. Ratfish
  1. Ratfish
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Originally Posted By ko300zx⏩
Do you feel you gave this 100% effort from day 1? If so, sounds like a compromise.

Did you slack off until you realized you might not make it? If so, see you in 2020 boyo (but update the gifs anyways, thx).
let's just say i ate some white meat and an apple on thanksgiving

i've been logging hours of walking no matter what the conditions are every day.

down to 1600 kcals for a while now. no cheat meals, no cheat bites of food even.

not a molecule of ethanol since august 18

never been so fukken dialed in my life. i feel great about this cut actually and i think the final pic will show some real results

i needed to lose 30+lbs in 3 months though and it just wasn't possible in a healthy way. can't even believe i had that much fat
Make Europe Germany Again
post 1568568621 12-13-2018, 01:59 PM
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#434
  1. TBO1313
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  1. TBO1313
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Originally Posted By Ratfish⏩
let's just say i ate some white meat and an apple on thanksgiving

i've been logging hours of walking no matter what the conditions are every day.

down to 1600 kcals for a while now. no cheat meals, no cheat bites of food even.

not a molecule of ethanol since august 18

never been so fukken dialed in my life. i feel great about this cut actually and i think the final pic will show some real results

i needed to lose 30+lbs in 3 months though and it just wasn't possible in a healthy way. can't even believe i had that much fat
When your cut is done and your down to 125 you can fight GMiscer and come back as a mod! Gonna miss you in January brah
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1568569061 12-13-2018, 02:04 PM
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#435
  1. BigFattyDaddy2
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One word OP: PSMF

It’s your only hope at this point.
post 1568569571 12-13-2018, 02:12 PM
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#436
  1. ko300zx
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  1. ko300zx
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Originally Posted By Ratfish⏩
let's just say i ate some white meat and an apple on thanksgiving

i've been logging hours of walking no matter what the conditions are every day.

down to 1600 kcals for a while now. no cheat meals, no cheat bites of food even.

not a molecule of ethanol since august 18

never been so fukken dialed in my life. i feel great about this cut actually and i think the final pic will show some real results

i needed to lose 30+lbs in 3 months though and it just wasn't possible in a healthy way. can't even believe i had that much fat
GJRFM, well keep at it. I'll put in a vote for a 12% return.
post 1568569811 12-13-2018, 02:15 PM
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#437
  1. 2RDEYE
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i'm cutting too. find out a neat mind trick that seems to be working. instead of rice i just eat plain popcorn cooked with olive oil as my carbs. i eat a huge amount of popcorn throughout the day but it only equals to like 300 calories even though it makes me so full
There is only one Hell: the one we live in now.
post 1568569861 12-13-2018, 02:15 PM
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#438
  1. IronILLinois
  2. King Rustle
  1. IronILLinois
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lmao. God is good.

see ya clown.
Toxic Male Energy

Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.

Garbage Tier Miscer List: LargePeter (5 foot 9), GooBaa, Luc1fer, MinisterofLust, Fang2, OPGenesis, NYPat, DolphinPilot, (saved).
post 1568569921 12-13-2018, 02:17 PM
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#439
  1. Ratfish
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Originally Posted By IronILLinois⏩
lmao. God is good.

see ya clown.
go make some insulin

oh rite
Make Europe Germany Again
post 1568570471 12-13-2018, 02:24 PM
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#440
  1. Burgerbuger
  2. Ceo
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I am going to miss you OP.

How much weight do you think you will have to cut to see abs? I really think you will be closer to 145 lbs. For me I underestimated the amount by like 10-15 lbs Lol.
Kindness is all that matters in life
post 1568570721 12-13-2018, 02:26 PM
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#441
  1. Ratfish
  1. Ratfish
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Originally Posted By Burgerbuger⏩


I am going to miss you OP.

How much weight do you think you will have to cut to see abs? I really think you will be closer to 145 lbs. For me I underestimated the amount by like 10-15 lbs Lol.
i think 145 is not out of the realm of possibility lolz

i'm gonna hit 12% no matter what and then stay no more than a week away from it as i bulk.
Make Europe Germany Again
post 1568571311 12-13-2018, 02:32 PM
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#442
  1. DCutch
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Quick OP, PSMF for the rest of the month. The misk needs you.
post 1568572001 12-13-2018, 02:39 PM
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#443
  1. IronILLinois
  2. King Rustle
  1. IronILLinois
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Originally Posted By Ratfish⏩
go make some insulin

oh rite
lmao.

u mad that i can run an organ on my own? im bionic you dum fk. you wish you were as strong as me. mentally, physically, emotionally.

suck my d1k.
Toxic Male Energy

Pull-up mogged GooBaa 19JAN2023, me (10) him (5). To this day he refuses to take his perm.

Garbage Tier Miscer List: LargePeter (5 foot 9), GooBaa, Luc1fer, MinisterofLust, Fang2, OPGenesis, NYPat, DolphinPilot, (saved).
post 1568573351 12-13-2018, 02:52 PM
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#444
  1. KingKringe
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try salmon + water diet
post 1568574201 12-13-2018, 03:00 PM
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#445
  1. MichaelDuong
  2. lol wut xd
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Originally Posted By Ratfish⏩
yeah let's do it for sure srs. you in seattle? i've literally only been there once. wood be interested in raging up there next year
Originally Posted By IlChosenOne⏩
In for this, will fly out srs
let’s fukin do it

should be in Seattle by this upcoming summer ya, still waiting on an acceptance letter from UW Seattle
post 1568574911 12-13-2018, 03:06 PM
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#446
  1. hiimnotcool
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I'm down for a Seattle meet-up too boyos, it's like 15 mIles from me
Alpha beard crew
post 1568575171 12-13-2018, 03:09 PM
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#447
  1. RealAesthetic
  2. 6’2 225 lean
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Shave your stomach and you'll prob have visible abs op
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1568575311 12-13-2018, 03:10 PM
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#448
  1. hiimnotcool
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Originally Posted By RealAesthetic⏩
Shave your stomach and you'll prob have visible abs op
Lol already told him that, he's strictly adverse to taking such action
Alpha beard crew
post 1568576171 12-13-2018, 03:19 PM
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#449
  1. repsDTGdaily
  2. Angus Destroyer
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Originally Posted By hiimnotcool⏩
Lol already told him that, he's strictly adverse to taking such action
probably hesitant after he shaved his gooch
"Is that really a fukin question? Do you need two hands to count your IQ, or is one enough." - residesinAZ
post 1568579401 12-13-2018, 03:50 PM
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#450
  1. Ratfish
  1. Ratfish
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Originally Posted By IronILLinois⏩
lmao.

u mad that i can run an organ on my own? im bionic you dum fk. you wish you were as strong as me. mentally, physically, emotionally.

suck my d1k.
probably use a penis pump with that insulin pump. neither one produces a real result, son boy piss




i'll give one of you seattle boyos my number since i will not be reachable through here lol

not exactly sure how long this cut is gonna take but i'm gonna be drinking champs on new years with a gal and then not a drop until 12%
Make Europe Germany Again
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