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Forum » If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)
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Thread: If I Don't Have Visible Abs By January 1st, Ban Me for 2019 (SRS)

post 1568979921 12-18-2018, 04:10 PM
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#571
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Originally Posted By hiimnotcool⏩
Trying to start your LISS routine bruh. Went for a 30 minute walk this morning at about 8, now going for another 30 minute one. Will eventually get it up to 60+ minutes on one session but have to work into it.

Back when I cut the first time I started with 30 minutes a day and worked up to 90+ minutes a day. Easiest cardio ever, BRB heart rate barely elevated (80's) and don't break s sweat, still burn 500+ calories while getting fresh air, listening to music and Miscing.

I've been losing a pound a week pretty easily strictly ifting 3 times a week with no cardio @ 2200 calories. Lol if I stay there and just add this easy as fuk walking I should lose 2 lbs/week with minimal effort.

Das it mane.
Lmao @ spending 10 hours a week walking around for "fresh air."
post 1568979941 12-18-2018, 04:10 PM
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#572
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Originally Posted By ayyy⏩
"Inside... Something... Doesn't feel right...

Maybe... Because... I'm rotting"

****St. Jude/FedEx Classic Donation Thread****
https://forum.obnoxiousbrutes.com/showthread.php?t=177679861
post 1568980461 12-18-2018, 04:17 PM
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#573
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Originally Posted By ko300zx⏩
Lmao @ spending 10 hours a week walking around for "fresh air."
Location: San Diego, California

last time i was in san diego, it was on fire, so i guess you're right
Make Europe Germany Again
post 1568981201 12-18-2018, 04:28 PM
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#574
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Originally Posted By ko300zx⏩
Lmao @ spending 10 hours a week walking around for "fresh air."
Walking is good for you man.

*MFC*
Misc Utah Crew
post 1568981631 12-18-2018, 04:34 PM
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#575
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Originally Posted By RiYelir⏩
Walking is good for you man.

I see Obesity and No Exercise in the screencap. Is this a 10 min video about how walking is better for you than rotting on a couch and being an obese fuk? Groundbreaking stuff.
post 1568982661 12-18-2018, 04:48 PM
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#576
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Originally Posted By ko300zx⏩
I see Obesity and No Exercise in the screencap. Is this a 10 min video about how walking is better for you than rotting on a couch and being an obese fuk? Groundbreaking stuff.
Shiet man if you knew this already, why didn't you put a Ted talk together or something? You could be helping humanity with all that knowledge you've got locked up in that cranium.
*MFC*
Misc Utah Crew
post 1568982711 12-18-2018, 04:48 PM
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#577
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good luck on your lurking goals of 2019
There is only one Hell: the one we live in now.
post 1568982901 12-18-2018, 04:52 PM
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#578
  1. ko300zx
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Originally Posted By RiYelir⏩
Shiet man if you knew this already, why didn't you put a Ted talk together or something? You could be helping humanity with all that knowledge you've got locked up in that cranium.
Lol you're the genius that posted the pointless video.
post 1568983571 12-18-2018, 05:01 PM
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#579
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Originally Posted By 2RDEYE⏩
good luck on your lurking goals of 2019
i'll be lurking in bars, pubs and taverns gnome saiyan (no creeper(maybe creeper(probably creeper(mos def creeper))))
Make Europe Germany Again
post 1568983811 12-18-2018, 05:03 PM
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Originally Posted By ko300zx⏩
you're the genius
I appreciate the compliment man, repped. I can't take all the credit though. After all someone else did make the video. I just embedded it here.
*MFC*
Misc Utah Crew
post 1568986491 12-18-2018, 05:38 PM
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#581
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Op sorry but you were doomed from the start

Fuk this thread you need patience

You dont even lift and thought you would have abs in a few weeks...
5'11 175lb [cutting]
S:335 B:235 D:325 (x5)

*1% battery crew*
*might not make it crew*
*alone in the trap crew*
*2019 aesthetics crew*
post 1568986671 12-18-2018, 05:40 PM
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#582
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Originally Posted By skeetzer⏩
Op sorry but you were doomed from the start

Fuk this thread you need patience

You dont even lift and thought you would have abs in a few weeks...
gonna take another month

way she goes, boys
Make Europe Germany Again
post 1568986801 12-18-2018, 05:41 PM
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#583
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Originally Posted By ko300zx⏩
Lmao @ spending 10 hours a week walking around for "fresh air."
I didn't say that's WHY I was doing it. Obviously the primary reason is to get some cardio to create a larger caloric deficit whilst cutting body fat down.

Being able to enjoy the Pacific Northwest outdoors and get fresh air, listen to music and Misc while doing it is just a bonus....*******
Alpha beard crew
post 1568987091 12-18-2018, 05:46 PM
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#584
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Originally Posted By SeymourGains⏩
Is he gonna died?
i'm at like 1300 calories until the end on the off-chance that i can make it lol
Make Europe Germany Again
post 1568987121 12-18-2018, 05:46 PM
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#585
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Originally Posted By RiYelir⏩
I appreciate the compliment man, repped. I can't take all the credit though. After all someone else did make the video. I just embedded it here.
In all fairness it pretty much does take a genius to embed a video or picture properly on the Misc.
Alpha beard crew
post 1568987341 12-18-2018, 05:50 PM
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#586
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Originally Posted By Ratfish⏩
gonna take another month

way she goes, boys
ya know... you could've calculated if your goal was reasonable or not b4 you started

Especially with stuff on the line. I woulda forked out $75 for a DEXA scan and then done some very simple calculations before betting a misc ban and $600
post 1568987421 12-18-2018, 05:51 PM
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#587
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Originally Posted By Ratfish⏩
i'm at like 1300 calories until the end on the off-chance that i can make it lol
Lol you should really take the Misc advice and shave your stomach and chest and get a spray tan before you post the final pic. I think I read somewhere that shaving and having a tan makes you appear 2-3% leaner (srs)

The hair will grow back fast and the tan will fade away in a week....small price to pay to not get banned for a year bruh.

Plus at this point, due to your reticence, it would bring the lulz to see you with your torso fake tanned and shaved down just to meet your goal. Aren't you all about bringing dem dere laughs?
Alpha beard crew
post 1568987431 12-18-2018, 05:51 PM
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#588
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What if rat brah writes a compelling essay on why he should be allowed to back track. Or a human sacrafice. Could he then be forgiven and allowed to misc in 2019?
post 1568987921 12-18-2018, 05:58 PM
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#589
  1. ko300zx
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Originally Posted By hiimnotcool⏩
I didn't say that's WHY I was doing it. Obviously the primary reason is to get some cardio to create a larger caloric deficit whilst cutting body fat down.

Being able to enjoy the Pacific Northwest outdoors and get fresh air, listen to music and Misc while doing it is just a bonus....*******
Over your head LMAO. Enjoy your fresh air and waste of 10 hours.
post 1568988221 12-18-2018, 06:04 PM
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#590
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Hey rat bruh I know I’m late to the party but a great way to lose fat with just walking is to get a weight vest. I wear 30-40 pounds and go for a few hikes a week.

Couple that with some body weight excercises to keep/build/ tone your muscle mass.
post 1568988321 12-18-2018, 06:05 PM
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#591
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Also google the 8 hour eating window. I lost a bunch of weight In The fall with no excercise (injuries). Apparently studies have showed people gained muscle with no excercise eating in that restricted window.
post 1568988381 12-18-2018, 06:06 PM
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#592
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ur banned kid.
post 1568988531 12-18-2018, 06:07 PM
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#593
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Also, sit ups.
post 1568988791 12-18-2018, 06:10 PM
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#594
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Maybe start a gofundme for liposuction.

Those adipose cells can't obscure the abs if they're not there nomsayin'.

*MFC*
Misc Utah Crew
post 1568989391 12-18-2018, 06:18 PM
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#595
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Originally Posted By Coach
Also google the 8 hour eating window. I lost a bunch of weight In The fall with no excercise (injuries). Apparently studies have showed people gained muscle with no excercise eating in that restricted window.
lol at fastingcels, brb fasting better than tech now or what haha
post 1568989921 12-18-2018, 06:23 PM
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#596
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Originally Posted By TooAnabolic⏩
ya know... you could've calculated if your goal was reasonable or not b4 you started

Especially with stuff on the line. I woulda forked out $75 for a DEXA scan and then done some very simple calculations before betting a misc ban and $600
i'm gonna win the 600 though. my buddy is a total fukkup (you met him lol). i gave him an extra week out of pity srs

i need to go double or nothing: 2 year ban if i don't make it by feb 1 srs
Make Europe Germany Again
post 1568992931 12-18-2018, 07:00 PM
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#597
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Originally Posted By Devils⏩
lol at fastingcels, brb fasting better than tech now or what haha
It's like magic bro.
post 1568997911 12-18-2018, 08:03 PM
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#598
  1. hiimnotcool
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Originally Posted By Ratfish⏩
i'm gonna win the 600 though. my buddy is a total fukkup (you met him lol). i gave him an extra week out of pity srs

i need to go double or nothing: 2 year ban if i don't make it by feb 1 srs
You got to sweeten the pot a little bit for the mods to consider a double or nothing I'd think...

Like, lifetime ban if you don't have abs by February 1st.

Go all in! If that doesn't spur you to get abs then nothing will amirite?

I'd be interested to see what mods have to say since I know they're posting in this thread. What would it take for Ratfish to get a one month "extension" on his goal? Kinda sucks cause he is obviously putting in a ton of work. Is there any hope or mercy? Pls respond
Alpha beard crew
post 1568998281 12-18-2018, 08:07 PM
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#599
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Originally Posted By Devils⏩
lol at fastingcels, brb fasting better than tech now or what haha
Nah but for some people it makes it way easier srs.

I know for me personally, if I eat any food whatsoever before 10 a.m. then I'm going to be hungry as fuk all day. So it's just less mentally draining if I wait until 1-2 pm and then eat 2300 calories until 8-9pm.
Alpha beard crew
post 1569002241 12-18-2018, 09:01 PM
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Originally Posted By Ratfish⏩
i need to go double or nothing: 2 year ban if i don't make it by feb 1 srs


Did you not learn your lesson the first go around? Lol
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