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Forum » Calling out 5'9" ish bros with 17in arms
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Thread: Calling out 5'9" ish bros with 17in arms

post 1589881361 10-17-2019, 03:46 AM
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#61
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Originally Posted By lolnatty⏩
ho.......lee...................fk..............u .............r............so..................mad





Lol he is NOT gonna like that when he logs on...but I’m sure he won’t reply, right? RIGHT??
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post 1589881461 10-17-2019, 03:52 AM
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#62
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Originally Posted By blacksuperman⏩
I really try NOT to have typical workouts. It keeps the body guessing a bit more. But one strategy I generally employ most of the time is that my aim is to warm up with ultra-light weight, then quickly get up to the heaviest weights that I can manage. I will spend the majority of my workout session in the heavier weights while my energy and strength lasts and toward the latter of my workout, I will workout with lower weights with higher reps.

By training in this manner, my goal is to become stronger and stronger, ultimately allowing me to workout with heavier weights with higher reps.
Yeah.. All you need to do to look like this guy is take a multi and sprint at the squat rack screaming 'YOU'RE GONNA GET IT QUADS!!!!!' Before leaping to the bench and hitting your chest!! Gotta keep the body guessing.

So yeah - take a multi, keep the body guessing. Nothing else at all went into this guys physique.
























Fukking lol at asking this guy for advice..
post 1589881581 10-17-2019, 04:00 AM
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#63
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And once again, a thread that’s got nothing to do with bobbymidget or joker202, turns into their usual bro reacharound. It’s like watching two dogs sniffing each other in the park.
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post 1589881651 10-17-2019, 04:04 AM
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#64
  1. jk202
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Originally Posted By Hammersia⏩
And once again, a thread that’s got nothing to do with bobbymidget or joker202, turns into their usual bro reacharound. It’s like watching two dogs sniffing each other in the park.
Originally Posted By jk202⏩
@ OP, I don't have yoog arms, but for some reason every trains them like **** throwing fluffy volume and ****ty reps thinking that will make them grow. Weighted dips and DB preacher with a cable variation is about most people need. Not 30 set arm workouts lolol
It's a thread about lifting, WTF are you even doing here
post 1589881751 10-17-2019, 04:09 AM
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#65
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Originally Posted By faketaxidriver⏩
No. I'm a dumb arrogant kunt who always brings up crap like this in completely unrelated topics trying to display myself as superior when i'm definitely a projecting *******. All i do on this site is post bullchit know-it-all comments trying to start arguments and throw chit at people or post attention whoring 'demotivational' threads about my personal life that noone gives a fuk about. When you oppose me I call my twink buddies and tag team neg you as he did with me two times. And I'm not crying about negs, I'm crying about ******* petty behavior.

That's gonna be my last comment on my dumbass. I'll ignore myseld from now on. Maybe i'll learn how to not clog up the forums with my obnoxious posts in the future.
Wow...
Originally Posted By sammywatkins⏩
No.

Bench rows pull-ups ohp are not arm exercises. You should be doing everything possible to limit engagement of your arms during those exercises
Sure. But you're doing the lifts with your ARMS. They will be engaged somewhat. Lol.

I very rarely directly train arms. Basically if i get stir crazy on sunday and need to do something on my day off I'll train arms and abs.
post 1589882041 10-17-2019, 04:22 AM
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#66
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Originally Posted By jk202⏩
It's a thread about lifting, WTF are you even doing here
Just enjoy the party we are having in his brain...rent free af. Lol
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post 1589882161 10-17-2019, 04:29 AM
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#67
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7" is all you'll ever need. Ask any dude.

EDIT: Fuark lmao
post 1589882551 10-17-2019, 04:47 AM
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#68
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5'9, 18 inch, don't train arms.

Used to.

Now they just grow stupid fast as secondary.

Piecepts at the moment, when I cut down will probably be more 16.5 - 17
Selena Gomez Crew
Mustard on the beat
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Deuces
post 1589882801 10-17-2019, 04:59 AM
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#69
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6’2 17.5 checkin in
***Canadian Crew***
S 365 D 585 B 315
misc resident sky tradie
post 1589884541 10-17-2019, 06:01 AM
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#70
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Originally Posted By SeymourGains⏩
i think people are overlooking this, this guy is 21 and has been training arms every day.



im going to start training them 3 times a week the next time im bulking and then eventually more if i have to

i want dem dare 17s at 5'6 lean-ish
. Dunno how sustainable that will be without pharmacological enhancement from a recovery standpoint for most people. I think it will be ok for a little, but you'll hit a progression/recovery wall pretty quick (imo)(if you actually train hard).

3x a week is certainly more realistic. Unless everyday as in alternate bi/tri. That's basically what I'm currently doing
post 1589884651 10-17-2019, 06:03 AM
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#71
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post 1589884891 10-17-2019, 06:08 AM
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#72
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Last I checked I had 19.5 at 6'3". In the process of a cut so I'd expect them to go down a little bit after I'm done.
*Mechanical Engineering Crew*
*6'3" Master Race Crew*
*6 Figs Crew*

"Because the thing about repairing, maintaining, and cleaning is it’s not an adventure. There’s no way to do it so wrong you might die. It’s just work. And the bottom line is, some people are okay going to work, and some people … well, some people would rather die. Each of us gets to choose.”
post 1589885411 10-17-2019, 06:18 AM
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#73
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Originally Posted By JoeDelts⏩
This makes any thread better
post 1589886271 10-17-2019, 06:37 AM
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#74
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i measured mine yesterday and they're now 16in :')

das it men
Official LTC representative
post 1589886961 10-17-2019, 06:50 AM
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#75
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Originally Posted By ayyy⏩
i measured mine yesterday and they're now 16in :')

das it men
Ayyyy 16.2, i'd be pretty happy with 16 lean AF

Road to 200 update
Spoiler!

190 average,.slowed things down a bit. Mid section filling out a bit but who cares we freaks, every thing else fairly lean still tbh.

2 weeks from a deload / Mini Cut

https://i.imgur.com/9CaoH9f.jpg
https://imgur.com/a/vkYpxTa

post 1589887351 10-17-2019, 06:57 AM
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#76
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Originally Posted By jk202⏩
Ayyyy 16.2, i'd be pretty happy with 16 lean AF

Road to 200 update
Spoiler!

190 average,.slowed things down a bit. Mid section filling out a bit but who cares we freaks, every thing else fairly lean still tbh.

2 weeks from a deload / Mini Cut

https://i.imgur.com/9CaoH9f.jpg
https://imgur.com/a/vkYpxTa

ayyyy

legs are still real lean brah damn, my weights been at a crawl walking at about 185 atm
Official LTC representative
post 1589887631 10-17-2019, 07:02 AM
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#77
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Originally Posted By jk202⏩
Ayyyy 16.2, i'd be pretty happy with 16 lean AF

Road to 200 update
Spoiler!

190 average,.slowed things down a bit. Mid section filling out a bit but who cares we freaks, every thing else fairly lean still tbh.

2 weeks from a deload / Mini Cut

https://i.imgur.com/9CaoH9f.jpg
https://imgur.com/a/vkYpxTa

quads looking good but I think most misc'rs would be more concerned with what you're hiding behind ur hand
post 1589887651 10-17-2019, 07:03 AM
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#78
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5'11 and 14" arms cum at me.

Fukkin lol at random threads becoming a bash party for literally no reason.
445/340/545
post 1589887781 10-17-2019, 07:05 AM
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#79
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Originally Posted By DstryEvrytng⏩
Was 17.25 before i busted my tendon.
I was stuck around 16 ish forever until i started benching heavy tucking the elbows in as far as i can and Moving from 8/10 reps to 12-15 on extensions. Lotsa cgbp also in the 12-15 range.

Then rowing a lot more than i previously did and curling 12-15 instead of 8-10. Basically curling every set till it hurt pretty bad. Idk if that even made a diff tho. I think it was the pulls more than anything.

Now my arms are fawking small as chit. Still bigger than average joe lifter but in the 16.5 range again (15.75 on the bad one). They are slowly coming back tho as i begin to train my bad arm again. Plan on bringin them back and over 18 reasonably lean because tee our tee now.

Edit
Not that im teaching you chit all but thats what worked for me.
Which exercise busted your tendon
post 1589888721 10-17-2019, 07:22 AM
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#80
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Originally Posted By ayyy⏩
ayyyy

legs are still real lean brah damn, my weights been at a crawl walking at about 185 atm
New briefs made them feel joocy this morning lol
Originally Posted By lolnatty⏩
quads looking good but I think most misc'rs would be more concerned with what you're hiding behind ur hand
.............New briefs made them feel joocy this morning lol

had to cover it up, didn't want to make it into hammersia's spank bank
post 1589888981 10-17-2019, 07:28 AM
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#81
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5’11”, 15.3” arms. They’ve grown exactly 0” in the last 3 years. And I train them 3 times a week, weighted dips, chin-ups, curls, cgbp etc. Did sets of 8 on dips with 100 lbs yesterday


I remember when I joined the misc, miscers were telling me to strength train because “you ever seen a guy benching 3 plates with twig arms?”



post 1589889091 10-17-2019, 07:32 AM
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#82
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If I do cawk pushups...
post 1589889371 10-17-2019, 07:36 AM
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#83
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Originally Posted By jk202⏩
New briefs made them feel joocy this morning lol



.............New briefs made them feel joocy this morning lol

had to cover it up, didn't want to make it into hammersia's spank bank
lmao!
post 1589889471 10-17-2019, 07:38 AM
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#84
  1. Hammersia
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Originally Posted By jk202⏩
Ayyyy 16.2, i'd be pretty happy with 16 lean AF

Road to 200 update
Spoiler!

190 average,.slowed things down a bit. Mid section filling out a bit but who cares we freaks, every thing else fairly lean still tbh.

2 weeks from a deload / Mini Cut

https://i.imgur.com/9CaoH9f.jpg
https://imgur.com/a/vkYpxTa

Can’t you get surgery for that?
Lifetime Natty

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post 1589889691 10-17-2019, 07:43 AM
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#85
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Originally Posted By Hammersia⏩
Can’t you get surgery for that?
Maybe if you ate 4000 calories from something other than poptarts and cheetos, you'd understand that eating that much decent quality food doesn't make you look great at the end of the day....



Spoiler!
https://imgur.com/a/IRhOl37
post 1589889751 10-17-2019, 07:44 AM
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#86
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Originally Posted By jk202⏩
Maybe if you ate 4000 calories from something other than poptarts and cheetos, you'd understand that eating that much decent quality food doesn't make you look great at the end of the day....



Spoiler!
https://imgur.com/a/IRhOl37
I gotcha

678/424/700 - USPA Raw International Elite 220
post 1589889991 10-17-2019, 07:49 AM
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#87
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Followed your road to 1400 total thread a while back because I have similar stats. I hit a 385 bench with 16" arms because I wasn't doing any effective arm work, and my triceps are a bit offset from my biceps. They grew to 17" from 5x5 weighted pullups twice a week and added one "weak link" day where I focus on any strength or aesthetic weak links. I started doing 8x8 curls with 30 second rests on this day because I figure the rows and pullups provide enough heavy stimulus. That did the trick for me. I also gained 10 lbs in 3 months, so I am not sure what the final measurements will be.

I workout mwf with a sat weakness day. I have relatively short arms and legs so spend most of my time deadlifting/incline/pullups/rows. Squats always get stronger for me without doing them.

For long-term growth I am pretty sure I am going to have to commit to progressively overloading the biceps for a while. My curl strength is pathetic. I could probably curl 115 for a single rep lol.
Boycott foodservice industry crew
post 1589890401 10-17-2019, 07:57 AM
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#88
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Originally Posted By KENKONG⏩
careful.......he'll be up a couple thousand reps too tomorrow morning
Inb4 a mod that wants to be liked by a group degenerates so we'd better get them repped.
678/424/700 - USPA Raw International Elite 220
post 1589890771 10-17-2019, 08:05 AM
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#89
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Story of my life bro, only time I hit 16 is when I'm over 190lbs lol...

I do a separate arm day now but I'm guessing it's just gonna take years of hard bulking and arm isolation...
post 1589891161 10-17-2019, 08:12 AM
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#90
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Originally Posted By ayyy⏩
i measured mine yesterday and they're now 16in :')

das it men
das mos definitely it
Originally Posted By jk202⏩
Ayyyy 16.2, i'd be pretty happy with 16 lean AF

Road to 200 update
Spoiler!

190 average,.slowed things down a bit. Mid section filling out a bit but who cares we freaks, every thing else fairly lean still tbh.

2 weeks from a deload / Mini Cut

https://i.imgur.com/9CaoH9f.jpg
https://imgur.com/a/vkYpxTa

damn, mirin legs!
I'm back, bitches!
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