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Forum » How is everyone here so frekaing lean
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Thread: How is everyone here so frekaing lean

post 1598136961 02-20-2020, 10:33 AM
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#121
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Originally Posted By TBO1313⏩
I've posted a thread to refute this twice already. I was a skinny kid but still didn't have abs. I do now
Link is broken
U
post 1598137141 02-20-2020, 10:37 AM
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#122
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Originally Posted By leoslayer1⏩
Link is broken
Try thishttps://forum.obnoxiousbrutes.com/showt...hp?t=177824801

Edit: Just tested it myself and it works
6'2"

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OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1598137241 02-20-2020, 10:39 AM
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#123
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I don't think I will ever have a cutting or shredding phase, seems like lean mass is the only go

not sure if that's LDAR status or not
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1598137871 02-20-2020, 10:46 AM
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#124
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Originally Posted By Blasting⏩
I can get into that mindset for a couple months but I always end up caving for a bit. Holidays are tough.
I take off from dieting & training between Thanksgiving thru Christmas every year, so about 4-5 weeks. I start back in Jan after a good rest and this has helped me stick to my routine throughout the year.
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post 1598138031 02-20-2020, 10:49 AM
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#125
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Originally Posted By jinda628⏩
You should be automatically lean and ripped by just being registered on this forum board OP. Something went wrong during the processing of your account registration.
Maybe delete your account and create a new one.
that's only for platinum accounts
Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
post 1598138311 02-20-2020, 10:54 AM
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#126
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Originally Posted By trapspot⏩
Do you ever get dysmorphic from miscers saying "stats: 160 lbs"? Srs
I don't care what others think. Everybody is different and I know what is best for me. The way I feel and look at that weight is ideal for me.
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post 1598138371 02-20-2020, 10:54 AM
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#127
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I've been thinking about trying intermittent fasting again. Does that mean you don't drink your protein shake after gym gains? When I was doing IF, I would have my small cup of cafe con leche in the morning and a whey protein shake after getting my gains. I think I'm going to try it again.
*MFC*

Eat with moderation and variety.
post 1598138401 02-20-2020, 10:55 AM
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#128
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Originally Posted By TBO1313⏩
Try thishttps://forum.obnoxiousbrutes.com/showt...hp?t=177824801

Edit: Just tested it myself and it works
Lol you have abs in the first picture. Wait you have the pics swapped.


In the pic on the beach you are still pretty naturally lean.
U
post 1598138651 02-20-2020, 10:59 AM
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#129
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I'm not super lean.

Not fat either just a little love handles.

I usually get leaner once the weather warms up, as I despise most indoor cardio.

But really to get lean just restricting carbs will do the trick for most people.

It sucks though cause like 40g of carbs daily is basically nothing.

Also eating relatively clean and drinking only water help.

It's not hard to get lean, just about being disciplined.
The billionaire and the beggar both have 24 hours in a day.

That's why grandma's apple pie rocks and yours sucks.
Originally Posted By Dave22reborn
At least it will thunderstorm tonight, and we know how they feel about water. :)
^^^Racist police officer who also cries about how racism doesn't exist, also cries reverse racism and typifies the stupidity of the racist right, referring to black people as "they" and regurgitating racist stereotypes.
post 1598138791 02-20-2020, 11:01 AM
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#130
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Originally Posted By Jax05⏩
that's only for platinum accounts
I guess OP need to upgrade then for that 10% body fats.
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post 1598139041 02-20-2020, 11:05 AM
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#131
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Originally Posted By leoslayer1⏩
Lol you have abs in the first picture. Wait you have the pics swapped.


In the pic on the beach you are still pretty naturally lean.
Yeah I screwed it up and posted the after first. I've always been lean but not having abs lean
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1598139111 02-20-2020, 11:06 AM
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#132
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My avi is from a few years ago when I cut.


Most people on here are from when they hit their most recent peak.
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post 1598144271 02-20-2020, 12:25 PM
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#133
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Originally Posted By leoslayer1⏩
Lol 90 percent of men with visible abs over the age of 20 it's either genetics or Minute Maid
Nah brah, not everyone's a procrastinator or inconsistent with workouts.
post 1598145541 02-20-2020, 12:47 PM
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#134
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Originally Posted By katya422⏩
This post needs more pics.

Need different angles.
R 1 35
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2 4 6

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post 1598147691 02-20-2020, 01:19 PM
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#135
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Originally Posted By littlemissy⏩
Need different angles.
How about this for a different angle?

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post 1598148321 02-20-2020, 01:29 PM
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#136
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Originally Posted By jlsnyderTypeR⏩
How about this for a different angle?

Natty? Be honest.
U
post 1598148941 02-20-2020, 01:36 PM
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#137
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Originally Posted By leoslayer1⏩
Natty? Be honest.
32 years of training, and this was built drug free...
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post 1598149211 02-20-2020, 01:41 PM
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#138
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Originally Posted By jlsnyderTypeR⏩
32 years of training, and this was built drug free...
Awesome, can you describe how lean you were before you started training as a teen?
U
post 1598149701 02-20-2020, 01:47 PM
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#139
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Originally Posted By leoslayer1⏩
Awesome, can you describe how lean you were before you started training as a teen?
He posted in the thread I linked earlier. He looks about the same as I did in my before physique wise. Hopefully by the time I'm his age I can build something similar to what he has but I wouldn't count on it.

Edit: The fact that I probably won't ever get to his level is not genetic either its that I doubt I'll ever put in the time to exercise and diet that he has. I can take responsibility for my lack of future success
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OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1598150141 02-20-2020, 01:51 PM
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#140
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Originally Posted By leoslayer1⏩
Awesome, can you describe how lean you were before you started training as a teen?
Like TBO said, I was a skinny teen, about 135 lbs when I started and it took me a good 12 years to gain any decent size.
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post 1598150301 02-20-2020, 01:54 PM
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#141
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Originally Posted By jlsnyderTypeR⏩
How about this for a different angle?

Hard work works hard. Mirin' this angle too.
R 1 35
L├┼┤
2 4 6

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post 1598150941 02-20-2020, 02:01 PM
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#142
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I've waited far to long to ask this because I didn't want to seem like a potato but...

Does anyone here have any tips for taking physique pics? I know down lighting is preferred but what exactly does that mean? I just take mine in the gym locker room straight on after I workout because its easy. If you look at my bodyspace its all pretty much the same thing because I have no idea what to do. Any tips are appreciated.
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1598151911 02-20-2020, 02:13 PM
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#143
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Originally Posted By Workout4ever⏩
acutally, you enjoy food more when you eat less
strong this
post 1598152201 02-20-2020, 02:15 PM
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#144
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Originally Posted By jlsnyderTypeR⏩
Like TBO said, I was a skinny teen, about 135 lbs when I started and it took me a good 12 years to gain any decent size.
So again my theory is holding pretty true.

I weighed 135 to 140 in 7th grade I wrestled at 135 I couldn't get lower to get into another class. I also played football and ran track started 7 events in track and started at multiple positions playing football.

Lack of training wasn't an issue and so wasn't overeating since we were poor (so poor that my shoe came off in a track meet cause the multiple splices of my shoelaces gave way)

10th grade Weighed 185 at 16 benching 250 weighed 195 at 17 benching 305 weighed 210 at 18 benching 335.
U
post 1598153111 02-20-2020, 02:24 PM
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#145
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Originally Posted By littlemissy⏩
Hard work works hard. Mirin' this angle too.
So not too bad for a guy probably twice your age?
Originally Posted By TBO1313⏩
I've waited far to long to ask this because I didn't want to seem like a potato but...

Does anyone here have any tips for taking physique pics? I know down lighting is preferred but what exactly does that mean? I just take mine in the gym locker room straight on after I workout because its easy. If you look at my bodyspace its all pretty much the same thing because I have no idea what to do. Any tips are appreciated.
I suck at it seriously, but I have found that taking a short video while doing some simple posing helps. Then just pull some screen shots from the vid. On the other hand, that picture in the middle that I posted in the other thread was taken in my work bathroom. It has a crappy background, but I could always find the best lighting in the morning.
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post 1598155821 02-20-2020, 03:05 PM
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#146
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post 1598156221 02-20-2020, 03:13 PM
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#147
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Originally Posted By jlsnyderTypeR⏩
So not too bad for a guy probably twice your age?
Is this where I call you daddy?
R 1 35
L├┼┤
2 4 6

"No Pecs No Secks, Can't do a curl - won't get a girl" - Chengman
post 1598156401 02-20-2020, 03:15 PM
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#148
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Originally Posted By leoslayer1⏩
So again my theory is holding pretty true.

I weighed 135 to 140 in 7th grade I wrestled at 135 I couldn't get lower to get into another class. I also played football and ran track started 7 events in track and started at multiple positions playing football.

Lack of training wasn't an issue and so wasn't overeating since we were poor (so poor that my shoe came off in a track meet cause the multiple splices of my shoelaces gave way)

10th grade Weighed 185 at 16 benching 250 weighed 195 at 17 benching 305 weighed 210 at 18 benching 335.
wow i weigh now what you did in 7th grade. and i'm older than you by a few months. what do you weigh now?
post 1598156631 02-20-2020, 03:18 PM
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#149
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Originally Posted By leoslayer1⏩
So again my theory is holding pretty true.
If you started cutting and got to 8% body fat and trained abs every day. You'll have a six pack.
The question is: Do you want to put in the work and reach that goal? That's up to you.
Cobra Kai never dies!
post 1598156741 02-20-2020, 03:20 PM
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#150
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Originally Posted By backinthegymbro⏩
If you started cutting and got to 8% body fat and trained abs every day. You'll have a six pack.
The question is: Do you want to put in the work and reach that goal? That's up to you.
not worth it for me. i want to be lean and presentable and fit in my size 30 waist pants and look good shirtless and on the beach and naked. a 4 pack is just great. "6 packs are for teenagers and drug addicts." i want to be able to enjoy life - drink and eat what i want in moderation. considering all of the fat slobs out there, i feel like i'm in the top percentile. there is so much more to my life.
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