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Quick Navigation Bottom Misc
Forum » Update for the misc. I lost 40 lbs
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Thread: Update for the misc. I lost 40 lbs

post 1619532031 10-16-2020, 10:30 AM
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#31
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Keep at it cuz. Making good progress
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1619532041 10-16-2020, 10:31 AM
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#32
  1. RICHSTRONG
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Originally Posted By GordonXXX⏩
nice job! now start lifting and be ripped by summer!!! here's my simple daily routine -

Daily - 7 Days/Week
1. Flat Bench Dumbbell Press - 50s - 3x12
2. Standing Alternating Dumbbell Curls - 25s - 3x12
3. Flat Bench Dumbbell Flyes - 50s - 3x12
4. Pull-Ups - 3x12
5. Captain's Chair Knee Raises - 3x12
6. Stairmill - Level 7 - 7.5 Minutes
7. Treadmill - 15 Incline - 3.5 mph - 7.5 Minutes
Lol @ 7 days in a week. If misc has taught me anything is that there is more days than 7 in a week
See monster0ultra's sig
post 1619532311 10-16-2020, 10:33 AM
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#33
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Well done, Houstondude.
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1619532351 10-16-2020, 10:34 AM
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#34
  1. Bigdumogre
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Originally Posted By RICHSTRONG⏩
Lol @ 7 days in a week. If misc has taught me anything is that there is more days than 7 in a week
Aware lol

Good stuff op I thought you were gone or in jail.
50% of my posts are 100% factual
post 1619533251 10-16-2020, 10:45 AM
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#35
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40 lbs is a lot and takes some real dedication. Gj, OP! Saw your other thread, looks like your mentality has changed a lot in the last few years as well. Keep hustlin cuz
post 1619533271 10-16-2020, 10:45 AM
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#36
  1. sooby
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good job fellow brown brah, making the indian race proud boyo, fuk the haters
positivity brah crew
dont take my posts too srs crew srs
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anti-degen crew
post 1619533561 10-16-2020, 10:49 AM
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#37
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Originally Posted By HoustonMiscer⏩
140
You 5'2" ?
post 1619533671 10-16-2020, 10:51 AM
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#38
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Originally Posted By RICHSTRONG⏩
Lol @ 7 days in a week. If misc has taught me anything is that there is more days than 7 in a week
Everyone knows its 8.
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1619534531 10-16-2020, 11:01 AM
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#39
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gj! keep at it. The last 10 lbs is the most difficult depending on ur age.
Weight Loss: Go carnivore or keto/low carb. Create calorie deficit. Buy packaged healthy meals if needed. Meat is good and heals, stop being lied to.

Youtube Dr. Shawn Baker to change your life today.
post 1619536521 10-16-2020, 11:23 AM
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#40
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Idk how you don’t think 40 lbs has changed your body..that’s significant. Keep it up, nothing tastes as good as being in shape.

Gordon, no way you’re 3x12 dB flying with 50s..Was that supposed to be 5lb?
post 1619539721 10-16-2020, 11:58 AM
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#41
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Originally Posted By Rajc⏩
how can you be 176lbs and still fat lmao are you like 5'2"?
STFU! HM has made a good start and lost a decent amount of weight.

HM, good for you!Keep lifting while you lose the weight. You'll be thankful you did.
~ In a world where you can be anything, be kind ~
post 1619540631 10-16-2020, 12:07 PM
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#42
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Originally Posted By Rajc⏩
check that chubby kids joindate, are you his mom or what
No, I'm not his mom. Join date doesn't mean chit. The fact is he's putting in the work now to lose weight and 40 lbs is nothing to sneeze at.
~ In a world where you can be anything, be kind ~
post 1619540641 10-16-2020, 12:07 PM
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#43
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you gotta lift weights man. you cant keep cutting to bones

gj so far
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
post 1619541731 10-16-2020, 12:19 PM
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#44
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Originally Posted By Legz422⏩
No, I'm not his mom. Join date doesn't mean chit. The fact is he's putting in the work now to lose weight and 40 lbs is nothing to sneeze at.
^^^ This.

You should get a jump rope for cardio, Houston, if or when you hit a plateau. That and swimming gave the best results.
post 1619541841 10-16-2020, 12:20 PM
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#45
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Originally Posted By Legz422⏩
No, I'm not his mom. Join date doesn't mean chit. The fact is he's putting in the work now to lose weight and 40 lbs is nothing to sneeze at.
I would sneeze your way
Want uggs and iPad?
50% of my posts are 100% factual
post 1619541861 10-16-2020, 12:21 PM
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#46
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GJDM

Looking thick, solid. Tight.

Looking forward to seeing how thick, solid tight you can get.

Keep us posted on your thickness progress.
None of the above constitutes legal advice nor should be interpreted as such.
post 1619541881 10-16-2020, 12:21 PM
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#47
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Das it my dude looking good keep up the hard work
Follow my IG @kaseyx_music and listen to me on Spotify

Buy my sticker: kaseyx.bigcartel.com
post 1619542011 10-16-2020, 12:22 PM
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#48
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Originally Posted By MilkforBrains⏩
^^^ This.

You should get a jump rope for cardio, Houston, if or when you hit a plateau. That and swimming gave the best results.
You need to start lifting, you will be skinny fat otherwise. Even if you shred down to 140, you will still have loose skin. Need to fill it with some muscle
post 1619542781 10-16-2020, 12:31 PM
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#49
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Great job mah brotha!
post 1619543131 10-16-2020, 12:34 PM
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#50
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Fukin’ A right homie. Nice work!
post 1619543271 10-16-2020, 12:36 PM
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#51
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Originally Posted By Legz422⏩
No, I'm not his mom. Join date doesn't mean chit. The fact is he's putting in the work now to lose weight and 40 lbs is nothing to sneeze at.
Wrong. This fat ******* has made an account on a BODYBUILDING forum in 2011, therefore he must have known since back then what it takes to have a decent body..yet, he chose to eat like chit, drink like chit and not even lift. No respect for a ******* like that.

Now I know that sometimes life happens and I myself had a couple setbacks during the years, but this **** has been fat for as long as I can remember, and Ive been lurking since 2013
6'3 190 lbs

Green eyes master race crew

Pureblood crew

Left handed crew

LTC crew
post 1619543411 10-16-2020, 12:37 PM
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#52
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Originally Posted By xam1996⏩
Wrong. This fat ******* has made an account on a BODYBUILDING forum in 2011, therefore he must have known since back then what it takes to have a decent body..yet, he chose to eat like chit, drink like chit and not even lift. No respect for a ******* like that.

Now I know that sometimes life happens and I myself had a couple setbacks during the years, but this **** has been fat for as long as I can remember, and Ive been lurking since 2013
No avi talking **** lol negged
post 1619543521 10-16-2020, 12:39 PM
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#53
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Originally Posted By xam1996⏩
Wrong. This fat ******* has made an account on a BODYBUILDING forum in 2011, therefore he must have known since back then what it takes to have a decent body..yet, he chose to eat like chit, drink like chit and not even lift. No respect for a ******* like that.

Now I know that sometimes life happens and I myself had a couple setbacks during the years, but this **** has been fat for as long as I can remember, and Ive been lurking since 2013
So? Who gives a chit? He's losing the weight now and that's what matters.
~ In a world where you can be anything, be kind ~
post 1619543611 10-16-2020, 12:40 PM
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#54
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You tryin' to pass as Ethiopian or something?...
"Buy a man eat fish, the day, teach man, to lifetime." - Joe Biden

2022 New Year's Resolution: Randomly neg TheScapeGOAT for lulz.
post 1619544481 10-16-2020, 12:50 PM
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#55
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Originally Posted By MiscInformed⏩
You tryin' to pass as Ethiopian or something?...
He's piratemaxxing for those east African honeys
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1619544891 10-16-2020, 12:53 PM
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#56
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Originally Posted By BigDeeps01⏩
No avi talking **** lol negged
Cause me having a good body or not changes the fact this fat ******* has been obese for a decade, fukin lol

Negged back
6'3 190 lbs

Green eyes master race crew

Pureblood crew

Left handed crew

LTC crew
post 1619545041 10-16-2020, 12:54 PM
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#57
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Originally Posted By xam1996⏩
Cause me having a good body or not changes the fact this fat ******* has been obese for a decade, fukin lol

Negged back
He's made the move to improve himself *******, doesn't matter if it was 10 years ago or now
post 1619545101 10-16-2020, 12:54 PM
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#58
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Originally Posted By xam1996⏩
Cause me having a good body or not changes the fact this fat ******* has been obese for a decade, fukin lol

Negged back
It took him a while but he's on the right track now. Can't change the past only work towards the future
6'2"

OMAD results: 2/15/19-235, 10/13/19-190

OHP-205 Bench- 245 Squat - 405 C&J - 245

2021 Spring cut: 195lbs starting weight
post 1619545131 10-16-2020, 12:55 PM
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#59
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fukk yeah, slayer
Make Europe Germany Again
post 1619546241 10-16-2020, 01:10 PM
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#60
  1. xam1996
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Originally Posted By BigDeeps01⏩
He's made the move to improve himself *******, doesn't matter if it was 10 years ago or now
Originally Posted By TBO1313⏩
It took him a while but he's on the right track now. Can't change the past only work towards the future
We'll see if he actually keeps going. Im sure in those 9 years he attempted multiple times to lose weight, and I dont think complimenting/praising him is the right approach, we need to roast tf out of him until this ******* reach and maintains his goal weight, thats the misc after all.

I talk chit but I hope for him that he sticks to it
6'3 190 lbs

Green eyes master race crew

Pureblood crew

Left handed crew

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