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Forum ยป Misc doesn't lift, but what you lifting today bruhs?
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Thread: Misc doesn't lift, but what you lifting today bruhs?

post 1634123493 03-19-2021, 05:29 AM
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#61
  1. Polaris
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I did chest, pullups, and biceps yesterday (and ran around 4-5 miles). It wasn't a great one though, because my energy levels weren't particularly high.

Friday routine I always leave early, hit the gym and go for a long hike. Probably legs and upper chest today - may or may not do more.
post 1634123983 03-19-2021, 05:43 AM
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#62
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chest and abs, some cardio
How to lose fat for Noobs: http://forum.obnoxiousbrutes.com/showthread.php?t=129247741
post 1634124153 03-19-2021, 05:48 AM
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#63
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I'll finish work and then head on over to the gym for legs then go for a 3-4km run at about 5 in the morning.
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1634124663 03-19-2021, 06:04 AM
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#64
  1. I3igAl
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Deadlifts Juggernaut Method
Hexbar Farmers Walk in the garden(if the sun stays out)/ Hexbar Deadlift ramp up to a heavy single (if it starts to rain)
Step Up
Pistol Squats
post 1634129703 03-19-2021, 07:48 AM
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#65
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Originally Posted By Samraiwise⏩
Good thread, keep it coming brother!
I'm gonna try to! I feel like it may help people with just a hint of extra motivation to get in and put in work, seeing others lifting or actually putting down in words a plan for a workout.
Originally Posted By Polaris⏩
I did chest, pullups, and biceps yesterday (and ran around 4-5 miles). It wasn't a great one though, because my energy levels weren't particularly high.

Friday routine I always leave early, hit the gym and go for a long hike. Probably legs and upper chest today - may or may not do more.
I know those feels - cutting currently and probably about 2/3 of my workouts are low energy, tough to get a pump, tough to hit heavy sets, etc.
Originally Posted By wave_length⏩
chest and abs, some cardio
What kind of direct ab work do you do? Imostlysubscribe to the idea that squats+deads are enough to get by for the core, but I do also add in wood choppers, ab wheel, and a few other movements along those lines. Things that kinda help with strengthening through different planes of movement other than just bracing.
Originally Posted By ChangeOfStyle⏩
I'll finish work and then head on over to the gym for legs then go for a 3-4km run at about 5 in the morning.
Fuark bruh, running after hitting legs must suck - but do you notice it aids with reducing soreness? As long as I don't go more than 6 days between squat/leg workouts I usually don't get sore. But if I get delayed for whatever reason, one of the biggest things that helps for me is moving in general.
Originally Posted By I3igAl⏩
Deadlifts Juggernaut Method
Hexbar Farmers Walk in the garden(if the sun stays out)/ Hexbar Deadlift ramp up to a heavy single (if it starts to rain)
Step Up
Pistol Squats
I should try hexbar farmers carries. I usually just grab heavy DBs and walk around with them but my gym's DBs only go up to 120....hexbar loading would let me do extra weight.

Get it bro!
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post 1634158393 03-19-2021, 01:58 PM
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#66
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Just finished some pullups in the park. It was windy and raining but who cares, gotta love pullups!
post 1634158473 03-19-2021, 01:59 PM
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#67
  1. GaryRidgway
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Maxed out my deadlift today then did hacksquats to the death.
Beer is my brush and the road is my canvas
post 1634187623 03-19-2021, 09:25 PM
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#68
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Originally Posted By snowergrower⏩
Just finished some pullups in the park. It was windy and raining but who cares, gotta love pullups!
Lol errbody going by is like "The dude is hardcore" as you do that in the rain
Originally Posted By GaryRidgway⏩
Maxed out my deadlift today then did hacksquats to the death.
Fuark bet you're totally spent now bruh. Probably gonna sleep like a baby tonight.
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post 1634303153 03-21-2021, 05:20 PM
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#69
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Been out of town (and thus out of the gym) for a few days now - so will not have an actual lifting day until tomorrow when I hit the gym again.

But this weekend included a ton of hiking, and my sunburn gains are through the roof (ouch lol).

Gonna post up my workout tomorrow for ya'll, hopefully we can keep this thread rolling - I like the thought of miscers putting into text their workout plans/successes.
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post 1634303273 03-21-2021, 05:22 PM
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#70
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just finished a quick chest workout at home

incline DB press
DB floor press
flat DB flyes

4 sets of each, 8-12 reps. Done in 30 minutes.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1634303673 03-21-2021, 05:28 PM
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#71
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Originally Posted By adamsz⏩
just finished a quick chest workout at home

incline DB press
DB floor press
flat DB flyes

4 sets of each, 8-12 reps. Done in 30 minutes.
Nice job, what is your home setup like? Full gym or just a few things d/t covid lockdowns?
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post 1634303903 03-21-2021, 05:30 PM
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#72
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Did chest and back today at home

Floor press
Rows
DB flys
Weighted push ups
Door towel row
Plyo push ups to finish
Cowboys
Rockets
Central Texas
post 1634305603 03-21-2021, 05:53 PM
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#73
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Originally Posted By Robmnrd⏩
Nice job, what is your home setup like? Full gym or just a few things d/t covid lockdowns?
DBs 5's-30's in 5lb increments, 30's-70's in 10lb increments.

Adjustable bench

bands

pretty small setup I actually started Christmas of 2019 for when I didn't wanna take the time to drive to the gym before work, glad as fuk I did once covid hit

Wanna buy a house this year though and actually build a decent home gym in either garage or basement. Already know exactly what I wanna put in it.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
post 1634306423 03-21-2021, 06:05 PM
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#74
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Originally Posted By JC20010⏩
Did chest and back today at home

Floor press
Rows
DB flys
Weighted push ups
Door towel row
Plyo push ups to finish
I'm imagining it being done circuit-style, like minimal rest. Or at least a bunch of supersets. Very nice bruh!
Originally Posted By adamsz⏩
DBs 5's-30's in 5lb increments, 30's-70's in 10lb increments.

Adjustable bench

bands

pretty small setup I actually started Christmas of 2019 for when I didn't wanna take the time to drive to the gym before work, glad as fuk I did once covid hit

Wanna buy a house this year though and actually build a decent home gym in either garage or basement. Already know exactly what I wanna put in it.
Yeah I've priced out building a basic home gym on a few occasions, but I'm afraid to look at equipment costs now (I know covid put a massive premium on all available equipment).

Basement gym would be sick, bro. Do it.
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post 1634307693 03-21-2021, 06:27 PM
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#75
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BB bench 225x4x8
BB rows 195x3x8
Standing OHP 100x3x10
Pull ups 6x6
Chin ups 5x5
Curls
Band tricep push downs
post 1634307883 03-21-2021, 06:30 PM
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#76
  1. Robmnrd
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Originally Posted By pak1351⏩
BB bench 225x4x8
BB rows 195x3x8
Standing OHP 100x3x10
Pull ups 6x6
Chin ups 5x5
Curls
Band tricep push downs
Nice upper day, bruh. Got the basics in, compounds for all - das it mane.
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post 1634331753 03-22-2021, 04:01 AM
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#77
  1. ChangeOfStyle
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Originally Posted By Robmnrd⏩
Fuark bruh, running after hitting legs must suck - but do you notice it aids with reducing soreness? As long as I don't go more than 6 days between squat/leg workouts I usually don't get sore. But if I get delayed for whatever reason, one of the biggest things that helps for me is moving in general.
It honestly did suck at first but only due to energy expenditure, not soreness since it was a hypertrophy focused leg day but still managed to pull out a solid 5km run. Pace and times sucked but that's because I'm still a beginner into it all. Didn't really feel much pain in my legs especially from DOMS until after the next day when everything was recovering
if you need someone to chat with, don't hesitate to shoot me a PM.
post 1634428563 03-23-2021, 09:32 AM
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#78
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Originally Posted By ChangeOfStyle⏩
It honestly did suck at first but only due to energy expenditure, not soreness since it was a hypertrophy focused leg day but still managed to pull out a solid 5km run. Pace and times sucked but that's because I'm still a beginner into it all. Didn't really feel much pain in my legs especially from DOMS until after the next day when everything was recovering
You should try doing some running when DOMS is at it's worst - just to see if it reduces the length of time it affects you..
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post 1634429043 03-23-2021, 09:38 AM
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#79
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Feeling like changing up my routine a little bit. I think I'm gonna do a lower body workout today, no upper/full body.

Not sure exactly what I'm gonna do but I think it'll look something like this:

Back squat 5x5
DL variation (not sure what set/rep scheme, but leaning towards a 3x5-8 snatch grip DL)
Continuous tension Goblet squats (no lockout or pause at the bottom)
Eccentric-focused GHR

Didn't get into the gym yesterday like I'd hoped, so really looking to get a hard WO in, and a dual-compound lower body WO is just the thing to accomplish that lol.
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post 1634432053 03-23-2021, 10:14 AM
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#80
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Originally Posted By Robmnrd⏩
I should try hexbar farmers carries. I usually just grab heavy DBs and walk around with them but my gym's DBs only go up to 120....hexbar loading would let me do extra weight.

Get it bro!
The amount of weight one can carry over a short distance is pretty enormous for me it's always around 90% of the Dealiftr 1RM, though professional strongmen or people with a bigger yard would probably do less weight.
post 1634432783 03-23-2021, 10:22 AM
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#81
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Yesterday was squats and overhead press.

Today barbell row and curls.
HTC 4 Life: Face first tongue out!
post 1634443793 03-23-2021, 12:40 PM
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#82
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Originally Posted By I3igAl⏩
The amount of weight one can carry over a short distance is pretty enormous for me it's always around 90% of the Dealiftr 1RM, though professional strongmen or people with a bigger yard would probably do less weight.
Yeah I'll have to ask the gym's owner if he is cool with me taking equipment outside for it - there's no room in the gym to walk around with a hexbar.
Originally Posted By tryn2change⏩
Yesterday was squats and overhead press.

Today barbell row and curls.
Nice. Simple, straight forward. I like it man. No need to hit 50 different things every gym session.
Originally Posted By Robmnrd⏩
Feeling like changing up my routine a little bit. I think I'm gonna do a lower body workout today, no upper/full body.

Not sure exactly what I'm gonna do but I think it'll look something like this:

Back squat 5x5
DL variation (not sure what set/rep scheme, but leaning towards a 3x5-8 snatch grip DL)
Continuous tension Goblet squats (no lockout or pause at the bottom)
Eccentric-focused GHR

Didn't get into the gym yesterday like I'd hoped, so really looking to get a hard WO in, and a dual-compound lower body WO is just the thing to accomplish that lol.
Ended up doing a variation on that squat routine today - "supersetted" a heavy single with a lighter 3-4 reps immediately after, for five sets. Other than that my workout ended up just how I described. Did about 12 minutes on the stairmaster (cutting...) as well.
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post 1634628143 03-25-2021, 04:04 PM
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#83
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Since my previous workout was a purely lower body day, today I did upper.

Consisted of:

-Flat DB press 3*5
-Neutral grip lat pulldowns 4*6-8
-Neutral grip machine chest press 3*7-10 (The machine I used here is really unique, never seen one at any other gyms. It is similar (but with different leverage points) to the common one posted below. Provided a fukking sick chest pump, bruh...)

-Medley of anterior, lateral, posterior DB raises
-Wide grip seated cable Rows 3*10-12

Other than the DB pressing I went fairly easy on everything today. Basically just got a good pump everywhere because tomorrow I plan to hit some heavier compounds since I will be out of the gym for the following 2-3 days.

We will see exactly what I do, but currently planning a full body day with BB OHP, BB Row, Deficit deads, and hit some direct bi/tri work. Will probably throw in some more chest/delt pump work and quad extensions just for giggles, too. But we will see.


So what did ya'll hit today?
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