Forum
»
Anyone eat more meat than me every week?
06-08-2021, 07:25 PM
-
#31
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By Ratfish⏩
those weights are a lot less impressive, its like 2/3 at besthave you tried cooking it?
probably taste a lot better
probably taste a lot better
chicken I eat 325g 2x a day
beef 325g 1x a day for the cooked weights. IDK wtf that is in lbs/oz because i measure in grams because ill up it or decrease it by 25g at a time, way more precise.
here is physique from a week ago @ 285lbs

**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 07:41 PM
-
#32
- illriginalized
- Registered User
-
- illriginalized
- Registered User
- Join Date: Dec 2006
- Posts: 44,327
- Rep Power: 46892
-
-
I keep overall meat between 18-24oz per day.
6oz x 3 or 4.
6oz x 3 or 4.
أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚷 Anti-Degeneracy League 🚷
https://www.twitter.com/eyeonpalestine
Mossad acronym: ISIS AKA Israeli Secret Intelligence Service
06-08-2021, 07:56 PM
-
#33
- Nonsense916
- worst poster on the misc
-
- Nonsense916
- worst poster on the misc
- Join Date: May 2010
- Posts: 54,085
- Rep Power: 321216
-
-
Losers let it happen, winners make it happen.
Nonsense Army Crew.
06-08-2021, 08:03 PM
-
#34
06-08-2021, 08:04 PM
-
#35
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By Nonsense916⏩
yup my body got too stressed from pushing too hard and started backfiring holding water/BP and HR skyrocketing and my brain basically not working period so had to call it quits for that prep, wasnt even 20 lbs within the weight cut off for classic physique and was already at or below 7% bf so it wasnt happening.Glad we could clear that up for you so you can move on because I have.
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 08:07 PM
-
#36
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By scythiss1⏩
not spend money on anything else tbh, its fukkin expensive. I buy chicken @ 1.89/lb, LGB @ 3.50/lb , cheapest egg whites I can get, dont buy vegetables, buy frozen fruit, buy sushi rice $20 for 15lb bag, then like I said fiance and I split the whey she has on subscript. for like $40 per 5lb tub. Its about $500 a month. I don't ever eat out though or buy stupid chit.Wtf do you do to afford that much food?
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 08:09 PM
-
#37
- IronKrazy
- Registered User
-
- IronKrazy
- Registered User
- Join Date: Jul 2014
- Location: United States
- Posts: 6,553
- Rep Power: 40388
-
-
Originally Posted By Jestbrah⏩
Egg whites....those weights are a lot less impressive, its like 2/3 at best
chicken I eat 325g 2x a day
beef 325g 1x a day for the cooked weights. IDK wtf that is in lbs/oz because i measure in grams because ill up it or decrease it by 25g at a time, way more precise.
here is physique from a week ago @ 285lbs

chicken I eat 325g 2x a day
beef 325g 1x a day for the cooked weights. IDK wtf that is in lbs/oz because i measure in grams because ill up it or decrease it by 25g at a time, way more precise.
here is physique from a week ago @ 285lbs

06-08-2021, 08:11 PM
-
#38
06-08-2021, 08:12 PM
-
#39
- SamIAm1892
- Future Mars Astronaut
-
- SamIAm1892
- Future Mars Astronaut
- Join Date: Jul 2020
- Posts: 13,419
- Rep Power: 48445
-
-
Fuk brah, I am more worried about your plumbing. I consume only half of that and I am on the can for at least 2 hours out of the day. Luckily I have a bidet so my ass gets a nice refreshing spray.
Hell bro, if you want to save on some protein, buy from poorboysupplements or supplmenthunt. That is where I buy most of my protonz in bundles.
Hell bro, if you want to save on some protein, buy from poorboysupplements or supplmenthunt. That is where I buy most of my protonz in bundles.
06-08-2021, 08:12 PM
-
#40
06-08-2021, 08:14 PM
-
#41
- Ken-O
- Usuario registrado
-
- Ken-O
- Usuario registrado
- Join Date: Sep 2008
- Location: Chihuahua, Mexico
- Posts: 41,198
- Rep Power: 243727
-
-
Originally Posted By Jestbrah⏩
Fukin called it. Saw it coming when you posted about how you were feeling when dieting.yup my body got too stressed from pushing too hard and started backfiring holding water/BP and HR skyrocketing and my brain basically not working period so had to call it quits for that prep, wasnt even 20 lbs within the weight cut off for classic physique and was already at or below 7% bf so it wasnt happening.
Glad we could clear that up for you so you can move on because I have.
Glad we could clear that up for you so you can move on because I have.
Gonna try again next year ?
"The flowers bloom, then wither... The stars shine and one day become extinct. This earth, the sun, the galaxies and even the big universe, someday will be destroyed. Compared with that, the human life is only a blink, just a little time. In that short time - people are born, laugh, cry, fight, are injured, feel joy, sadness, hate someone, love someone. All in just a moment. And then, are embraced by the eternal sleep called death."
06-08-2021, 08:14 PM
-
#42
- Nonsense916
- worst poster on the misc
-
- Nonsense916
- worst poster on the misc
- Join Date: May 2010
- Posts: 54,085
- Rep Power: 321216
-
-
Originally Posted By Jestbrah⏩
so all those promises you made mean nothing?yup my body got too stressed from pushing too hard and started backfiring holding water/BP and HR skyrocketing and my brain basically not working period so had to call it quits for that prep, wasnt even 20 lbs within the weight cut off for classic physique and was already at or below 7% bf so it wasnt happening.
Glad we could clear that up for you so you can move on because I have.
Glad we could clear that up for you so you can move on because I have.
Losers let it happen, winners make it happen.
Nonsense Army Crew.
06-08-2021, 08:23 PM
-
#43
Well I have a bit less than half your lean mass [mebbe 110?] and likely average around 8 oz. a day.
So if you have something like 40# a week/7 day = 5.7# a day
Then each pound of meat is maintaining about 40# of lean mass?

While my .5# is maintaining 110# of lean mass[ish]. So I could go on a bulk eating a little over a pound a day + special sauce to become a mass monster myself for a lot lower $$$ amount.
I mean that much mass on my frame and I would probably look like a-

But the cheap gains man!!!
So if you have something like 40# a week/7 day = 5.7# a day
Then each pound of meat is maintaining about 40# of lean mass?

While my .5# is maintaining 110# of lean mass[ish]. So I could go on a bulk eating a little over a pound a day + special sauce to become a mass monster myself for a lot lower $$$ amount.
I mean that much mass on my frame and I would probably look like a-

But the cheap gains man!!!
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
06-08-2021, 08:27 PM
-
#44
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By Ken-O⏩
Yeah but completely moving into super heavyweight open bodybuilding. So thats why all the food and putting on mass now. Honestly just didnt have the belief in myself that I was THAT big but realizing now I do have that potential. I wont be any olympian but I can be competitive on a national stage in SHW open in a couple years. Going to do a Jr. show first then ill see about moving to USAs/Universe/NationalsFukin called it. Saw it coming when you posted about how you were feeling when dieting.
Gonna try again next year ?
Gonna try again next year ?
Originally Posted By Nonsense916⏩
yup. 100%.so all those promises you made mean nothing?
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 08:28 PM
-
#45
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By katya422⏩
my fiance and a few girls I write meal/training plans for eat 5-6oz meat a meal or 1.5 scoops protein , they are all around the same weight between 130-150Well I have a bit less than half your lean mass [mebbe 110?] and likely average around 8 oz. a day.
So if you have something like 40# a week/7 day = 5.7# a day
Then each pound of meat is maintaining about 40# of lean mass?

While my .5# is maintaining 110# of lean mass[ish]. So I could go on a bulk eating a little over a pound a day + special sauce to become a mass monster myself for a lot lower $$$ amount.
I mean that much mass on my frame and I would probably look like a-

But the cheap gains man!!!
So if you have something like 40# a week/7 day = 5.7# a day
Then each pound of meat is maintaining about 40# of lean mass?

While my .5# is maintaining 110# of lean mass[ish]. So I could go on a bulk eating a little over a pound a day + special sauce to become a mass monster myself for a lot lower $$$ amount.
I mean that much mass on my frame and I would probably look like a-

But the cheap gains man!!!
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 08:30 PM
-
#46
06-08-2021, 08:32 PM
-
#47
Originally Posted By Jestbrah⏩
Yeah, I believe you have chided me in the past for my poor protein intake. Just ribbing ya.my fiance and a few girls I write meal/training plans for eat 5-6oz meat a meal or 1.5 scoops protein , they are all around the same weight between 130-150
I can't imagine eating all of that; truly seems like a chore.
INTP Crew
Inattentive ADD Crew
Mom That Miscs Crew
06-08-2021, 08:35 PM
-
#48
- Nonsense916
- worst poster on the misc
-
- Nonsense916
- worst poster on the misc
- Join Date: May 2010
- Posts: 54,085
- Rep Power: 321216
-
-
Mirin how you went from ‘I’ll be pro in 3 months’ to ‘maybe I’ll compete ‘
Must be a Humbling Experience brah
Must be a Humbling Experience brah
Losers let it happen, winners make it happen.
Nonsense Army Crew.
06-08-2021, 08:37 PM
-
#49
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By Ratfish⏩
me personally or in general?how much do you think you need to maintain a positive nitrogen balance?
in general its way too broad, depends on age, supplements, lean muscle mass, LEVEL of lean muscle mass(i.e. a person with 120lbs lean muscle mass could be an advanced lifter or just an obese person) , amount of training per day, level of training(beginner, intermediate, advanced)
Generally speaking for male lifters around 200lbs who train heavy and often I would say 7oz 6 meals a day, or 1.25g/lb but thats just for a positive nitrogen balance
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 08:38 PM
-
#50
- roughinhouse
- Registered User
-
- roughinhouse
- Registered User
- Join Date: Jun 2020
- Age: 56
- Posts: 4,237
- Rep Power: 11089
-
-
kinda gross tbh
06-08-2021, 08:38 PM
-
#51
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By Nonsense916⏩
i never said maybe ill compete, I will definitely be competing multiple more times.Mirin how you went from ‘I’ll be pro in 3 months’ to ‘maybe I’ll compete ‘
Must be a Humbling Experience brah
Must be a Humbling Experience brah
It wasn't humbling at all, it was a learning experience of how much my body can be pushed and when I need to implement more food/less cardio and training. Learned a ton about aldosterone release and cortisol release during the peaks of a prep. Learned my body thrives on high protein and doesnt need many carbs. Learned I am way more fit for bodybuilding than classic physique. Learned the type of coaching I need to succeed.
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 08:41 PM
-
#52
- Nonsense916
- worst poster on the misc
-
- Nonsense916
- worst poster on the misc
- Join Date: May 2010
- Posts: 54,085
- Rep Power: 321216
-
-
Originally Posted By Jestbrah⏩
Can you apologize for lying to the Misc and me mostly ? YOU said you were going to become proi never said maybe ill compete, I will definitely be competing multiple more times.
It wasn't humbling at all, it was a learning experience of how much my body can be pushed and when I need to implement more food/less cardio and training. Learned a ton about aldosterone release and cortisol release during the peaks of a prep. Learned my body thrives on high protein and doesnt need many carbs. Learned I am way more fit for bodybuilding than classic physique. Learned the type of coaching I need to succeed.
It wasn't humbling at all, it was a learning experience of how much my body can be pushed and when I need to implement more food/less cardio and training. Learned a ton about aldosterone release and cortisol release during the peaks of a prep. Learned my body thrives on high protein and doesnt need many carbs. Learned I am way more fit for bodybuilding than classic physique. Learned the type of coaching I need to succeed.
I believed u
Losers let it happen, winners make it happen.
Nonsense Army Crew.
06-08-2021, 08:41 PM
-
#53
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By monster0ultra⏩
cool story. We add up all the monthly bills and split them, only reason we throw whey in is its like 200-250 a month and we both use it a lot so its not really fair for one person to be paying 200 a month for the whey.I don't like sloots and would like for them to pay their fair share but it just feels wrong. I can't imagine nitpicking over money with a fiancé, let alone over something inexpensive like whey.
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 08:44 PM
-
#54
- SmashinYoungVag
- Registered User
-
- SmashinYoungVag
- Registered User
- Join Date: Dec 2019
- Age: 56
- Posts: 15,669
- Rep Power: 103186
-
-
Let’s see. Daily I’ll have
8-10 eggs and 2 cups of egg white
1 pound of chicken (roughly cooked)
2 pounds of steak (uncooked)
80 G protein from whey
Which isn’t too much actually but probably closer than most.
8-10 eggs and 2 cups of egg white
1 pound of chicken (roughly cooked)
2 pounds of steak (uncooked)
80 G protein from whey
Which isn’t too much actually but probably closer than most.
06-08-2021, 08:47 PM
-
#55
- Baylorballs
- Registered User
-
- Baylorballs
- Registered User
- Join Date: Jul 2013
- Location: Humble, Texas, United States
- Age: 44
- Posts: 8,551
- Rep Power: 34866
-
-
1. Unaware of UNcooked 17.5 lbs of chicken.... RIP in peaces OP
2. OP's mom eats my meat each week
3. Mirin that much meat OP, impressive
2. OP's mom eats my meat each week
3. Mirin that much meat OP, impressive
Just trying hard to not be a fat sack-o-chit.
Real Estate Crew
06-08-2021, 08:50 PM
-
#56
- Jestbrah
- Registered User
-
- Jestbrah
- Registered User
- Join Date: Feb 2012
- Age: 37
- Posts: 28,748
- Rep Power: 170226
-
-
Originally Posted By JPG13⏩
its extremely consistent:Give us a day of eating OP, break down the meal plan
meal 1- 70g cor , 3 scoops whey, 100g egg whites, 1 tablespoon cinnamon, 1 tablespoon almond butter, 1 tablespoon honey
meal 2 70g cor, 3 scoops whey, 100g egg whites, 1 tablespoon cinnamon, 1 large banana
meal 3 and meal 4: 325g chicken 200g rice 1 cup frozen pinapple or blueberries 1/2 avocado
meal 5 325g lean ground beef 200g rice
meal 6 400g egg whites 2 whole eggs 4 oz turkey sausage 1 scoop whey 4 slices protein bread
meal 7(middle of the night) 1 protein bar 1 scoop whey
**worthless college major crew**
*Always picks 4 Crew*
**HTC**
06-08-2021, 09:28 PM
-
#57
06-08-2021, 09:38 PM
-
#58
- bfdehewdbyywhn
- Registered User
-
- bfdehewdbyywhn
- Registered User
- Join Date: Oct 2019
- Age: 56
- Posts: 47,380
- Rep Power: 103861
-
-
dead by 35
HTC is too skinny for me. Fat Girls only crew. serious
Chubby Chaser and Fat Girls Only crew Founder
06-08-2021, 09:44 PM
-
#59
06-08-2021, 10:09 PM
-
#60
- Fuqdatass
- You Never Had Me
-
- Fuqdatass
- You Never Had Me
- Join Date: May 2015
- Location: Kansas City, Missouri, United States
- Posts: 40,939
- Rep Power: 258488
-
-
Christ that’s a lot of juice
If you’re happy I guess. What an absurd diet to support that bicycle furnace
If you’re happy I guess. What an absurd diet to support that bicycle furnace
I don’t want a large farva, I want a goddamn liter of cola
Send In The Clowns
Bookmarks
-
- Digg
-
- del.icio.us
-

- StumbleUpon
-
-
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts