DE-alcoholize.
DE-fap.
DE-pr0n.

I'm at the finish line of NO-vember where Irenounced alcohol, fapping and pr0ns.

There have been a couple of temptations along the way, and once on day 25 I clicked on a miscer's thread promoting HBBs when they were in fact, fat whales. "Imagine the smells," said my primitive brain. And later that night while biking home, I thought about how nice a vodka would sound to numb stress. Nevertheless, I staved off the evils and made it to today, Day 30.

Accomplishments during NO-vember:

- 30 days of no alcohol (a drop in the bucket, but a great start)
- 30 days of no fap & no pr0n (LIFETIME RECORD)
- Read several books and a couple of thousand words from the Bible
- Picked up Touch Typing
- Cold showers every day (except rest day); Gained Mental and Physical Strength (see below)

I never thought I could go a month without fapping and watching pr0n. Working out nearly every day, only taking a day off per week, also was helpful:

11/1 (Day 1):

0.5 mi in 5 mins
2x5 pushups

11/2:

0.94 mi in 10 mins
2x6 pushups

.
.
.

11/30:

Run to park - 1.65 mi in 15:21 (9:16 pace)
2x5 pull-ups, 2x8 clap pushups.
15 pushups
Return run - 1.82 mi in 17:36.

Oh, and...You've put words in my mouth, fellow brah, and by fellow brah, I mean never my brah. Who said I would resume drinking and fapping and pr0ning? Also, the first of the month is the perfect time to begin new habits. Imagine starting on the second of the month, or even the third. Your mind would just tell you, "We already messed this month up. Let's just try again next month."

This is just a warm-up for the new year, fellas. Imagine never fapping or pr0ning again, or even drinking. I've gone through so many relapses the misc didn't believe me anymore when I said I quit for good. I didn't need their belief; I only believe in myself. But I love my supporters. Let's begin DE-cember, brahs! Post below if you'll be in.

I'm thinking about DE-miscing for December...

I'm gonna MO-cember instead boyoooooooooooooooooooooooo

MO-substances
MO-pussysex
MO-livinitup
MO-errthang

SRS

Can you do this weird chit in a different section of the forum?

i think i've read a thread like this every month this year from op

Not a bad idea. I've done that before but didn't find a substantial change. Coming back was scary because I thought my life would be ruined, but it's not the misc that's the problem. There are some good people on here.Lol, sounds good brah. Merry Christmas.Being weird is nothing new to me.

Your comment is not very effective...Nah brah, I've only done NO-vember and DE-cember (this one).

Im about to DE-rep OP nomsayin

(negged)



Spoiler!

obviously

You could get a GF or go the Rajc lifestyle.Wash dem fighin werds, sun...

Bump for the evening crew.

Bump for the night crew. Make the right decision brahs.

First no nut november, now you want a no fap, no booze, and no porn?


Is OP a eunuch?

I did all of that during NO-vember. Get a GF.

No booze would be nice for a month. Been drinking too much. But we just did a wine tasting so now we have assloads of good bottles..... Well I can wait for January I guess.

Big respect for the mental fortitude of consistency and abstaining.

May you reach the goals you're putting effort towards.

It doesn't sound like you have a problem, but you said you were drinking too much. Give them away or pour them down the drain, srs. Alcohol is bad for gains.Thanks a lot. Some things that help at this point are mirin my own gains no matter how minuscule. Being grateful for my current position in life helps. I was touching my arms yesterday and noticed they were swoler. I went out for a 3+ mi run and did some pullups. Never have I ever done that.

I also noticed how fast my acceleration was yesterday. Going out for a set of tabata sprints today.

12/1

1.02 mi tabata in 9:16 (30s jog + 8 reps of 15s sprint/60s walk)
3 sets of 1 min planks

I'm starting to look and feel skinnier. Can't wait to see what another month of exercise does to me.
God is making me stronger through his trials.

Glad to see you’re finally growing some balls. GJDM keep it up.

in for nofap and no alcohol.

currently at 5 weeks no fap and 3.5 months no alcohol.

Negged for not believing in me

(Srs)


(Semi srs)











(Not srs)Temptation is there tonight but a simple decision to go to sleep should put it to sleep.

Gn brahs.

goal this month is to not have a boner srs

no sex, no jacking off, not even gonna look at anything that arouses me. if my mind or eyes start to drift, I will quickly change what im looking at or thinking about

12/2

1.4 mi bike ride in 9 min (warm-up)
1.2 mi in 11:09 (9:16 pace)
3x4 pullups, 10, 8, 6 clap pushups
1.4 mi bike ride back

"There is a lifetime of thinking after quitting, like 'Why did I do that?' And I just didn't want to do that anymore." ~ Goggins

Everything, including suffering, ends, brahs.

Proud of you OP.

This is a good turn around from a few mo ths ago, keep at it and share your progress more

Girlfriend says my chest actually exists now (srs) (lol)

We just getting started brahs. What calisthenics should I do tomorrow? And running workout?

Yeah, don't fall for temptation or havoc00 threads. Almost fapped because I clicked on one.Thanks brah, I will. I'm also open to suggestions - see above.

Came for de-bauchery, de-sappointed

No sex gains this month. Told my fiancé need to gather my inner energies

12/3

2.83 mi walk
1.17 mi tabata in 10:51 (30s jog + 9x 15s sprint / 60s jog)

I decided to go that extra rep before the beginning of my 8th and last rep. I knew I could push myself.

"We gotta go where the rock pile is at because no one wants to go there." ~ Goggins

Goggins podcast 1212 0 - 17:30

Srs!


12/4

1.47 mi walk
1 mi in 9:15
3x4 thick bar pullups
3x6 slow clap pushups

Goggins podcast 1212 17:30 - 36:48

12/5

2.2 mi walk
1 mi in 9:03.

I thought I was faster, but apparently not. I thought at my pace, I could hit at least 8:30, but apparently not. This is good, because I have more room to improve and push myself.

2x 10-sec isometric 90-degree pullup holds, 25-sec isometric 90-degree pushup holds
1-min plank

Goggins podcast 1212 36:48 - 49:11