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Just ran a half marathon is this decent or pathetic for my size? (pics)
04-02-2023, 10:16 PM
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#31
04-02-2023, 10:32 PM
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#32
04-02-2023, 11:25 PM
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#33
- CanardMedic
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pretty damn good, not sure if you even run regularly or not.
You should do a full marathon soon
You should do a full marathon soon
04-02-2023, 11:40 PM
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#34
04-03-2023, 03:29 AM
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#35
- Vascularmanlet
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Originally Posted By CanardMedic⏩
I run 4 times a week, 3 short and one long while increasing mileage every week.pretty damn good, not sure if you even run regularly or not.
You should do a full marathon soon
You should do a full marathon soon
However due to the fact I kept spraining my ankle this was my first long run in almost 2 months srs.
Only been running since December tbh.
04-03-2023, 03:43 AM
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#36
- demfeelsbro
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i ran a half marathon in 2hr30 lol although i did weigh 200lbs....was a horrible experience
04-03-2023, 03:51 AM
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#37
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was this you training at half marathon distance or an organised half marathon where you ran in group?
Originally Posted By x-trainer
can confirmTat mile 23/24 the bear jumps on your back and completing the last 3 miles is really hard.
++
04-03-2023, 04:06 AM
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#38
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Originally Posted By TokenV⏩
Training at half marathon distance by myself srs, I’m suppose to to do 16, 18 and 20 mile runs as it’s part of my programme although cos I’m a few weeks behind in schedule so might not do the 20.was this you training at half marathon distance or an organised half marathon where you ran in group?
can confirm
can confirm
My official full marathon is in 6 weeks in time.
04-03-2023, 04:11 AM
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#39
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Originally Posted By Vascularmanlet⏩
have you already ran (shorter distance) races before, or will it be your first time in group?Training at half marathon distance by myself srs, I’m suppose to to do 16, 18 and 20 mile runs as it’s part of my programme although cos I’m a few weeks behind in schedule so might not do the 20.
My official full marathon is in 6 weeks in time.
My official full marathon is in 6 weeks in time.
if the latter be careful about starting too enthousiastic, it happens without even realising when you're not used to running in a group (common rookie mistake)
and like Ben said you will meet the man with the hammer, there's no way around that but if you can bite trough it gets a bit better again
and obviously food and drink are key but I guess you're already training with that (right?)
++
04-03-2023, 05:18 AM
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#40
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honestly, you wont get near 4 hours. Im predicting 4.38.17. I'll put a quid on it
2023 bertie awards 2024 nominations
https://forum.obnoxiousbrutes.com/showthread.php?t=184693083
04-03-2023, 05:37 AM
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#41
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Originally Posted By Vascularmanlet⏩
Expect to suffer - a lot. A full marathon is VERY different from a half. You gave yourself very little prep time and if you're already fighting injury just expect to finish the day, possibly even walking the last bit.Training at half marathon distance by myself srs, I’m suppose to to do 16, 18 and 20 mile runs as it’s part of my programme although cos I’m a few weeks behind in schedule so might not do the 20.
My official full marathon is in 6 weeks in time.
My official full marathon is in 6 weeks in time.
Like another poster said, I hope you're training with calories - you need typically 300-500 an hour during a full marathon or you're in for a very bad time. A half you can push through because it's under two hours.
04-03-2023, 05:58 AM
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#42
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long endurance lowers ur test
04-03-2023, 01:53 PM
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#43
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Originally Posted By TokenV⏩
Nah never done a race in my life srs, the marathon will be my first.have you already ran (shorter distance) races before, or will it be your first time in group?
if the latter be careful about starting too enthousiastic, it happens without even realising when you're not used to running in a group (common rookie mistake)
and like Ben said you will meet the man with the hammer, there's no way around that but if you can bite trough it gets a bit better again
and obviously food and drink are key but I guess you're already training with that (right?)
if the latter be careful about starting too enthousiastic, it happens without even realising when you're not used to running in a group (common rookie mistake)
and like Ben said you will meet the man with the hammer, there's no way around that but if you can bite trough it gets a bit better again
and obviously food and drink are key but I guess you're already training with that (right?)
Yeah will try not to get too carried away on the day, my main goal is just to complete the marathon.
04-03-2023, 01:56 PM
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#44
- lightsarefallin
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I dunno dude, I probably wouldn't be able to do that right now.
How many fannies did you tongue-slam along the way to refuel?
How many fannies did you tongue-slam along the way to refuel?
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04-03-2023, 04:59 PM
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#45
- Vascularmanlet
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Originally Posted By WoofieNugget⏩
I typically have some oatmeal with bananas and some whey for slow release carbs before my runs, but yeah was thinking about getting some gels for on the day.Expect to suffer - a lot. A full marathon is VERY different from a half. You gave yourself very little prep time and if you're already fighting injury just expect to finish the day, possibly even walking the last bit.
Like another poster said, I hope you're training with calories - you need typically 300-500 an hour during a full marathon or you're in for a very bad time. A half you can push through because it's under two hours.
Like another poster said, I hope you're training with calories - you need typically 300-500 an hour during a full marathon or you're in for a very bad time. A half you can push through because it's under two hours.
04-03-2023, 05:01 PM
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#46
- x-trainer ben
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check this out if you have not already.
https://www.runnersworld.com/uk/trai...raining-plans/
https://www.runnersworld.com/uk/trai...raining-plans/
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
04-03-2023, 05:11 PM
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#47
- PenorBrahNoHomo
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It's not bad but it's not that good either, miscers are just gymcels who do no cardio so they're easily impressed
If you went to army basic training you'd be slightly better than average
If you went to army basic training you'd be slightly better than average
04-03-2023, 05:14 PM
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#48
04-03-2023, 05:19 PM
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#49
- Vascularmanlet
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Originally Posted By PenorBrahNoHomo⏩
I suppose so it comes down to perspective.It's not bad but it's not that good either, miscers are just gymcels who do no cardio so they're easily impressed
If you went to army basic training you'd be slightly better than average
If you went to army basic training you'd be slightly better than average
If I posted my physique and lifts on a running forum they’d all think I’m jacked and super strong.
Yet on the misc my physique/strength is average at best.
It’s hard to be elite anything you do whether that be lifting, running, boxing etc.
04-03-2023, 05:55 PM
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#50
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Originally Posted By Polaris⏩
Lol I’m a circumcel and never had dink chaffing.Those who do long distances and are fellow circumcels...how do you keep your dink from chaffing when doing significant mileage?
Had it around my inner thigh though, just applying some Vaseline seems to help me.
04-03-2023, 06:23 PM
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#51
- x-trainer ben
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https://www.rei.com/product/201976/p...ke-shorts-mens
Nothing like wearing "skin" to run long distances with no issues.
Yes to vaseline on the bloody nips too, ( trust me)
Nothing like wearing "skin" to run long distances with no issues.
Yes to vaseline on the bloody nips too, ( trust me)
There is an unspoken thing, we are iron brothers and sisters, we are to support each other and...It is our duty to support our brothers and sisters in the iron game!
04-03-2023, 06:28 PM
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#52
- mezner09
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Not bad. Are you running/training using heart-rate zones? Def use a heart rate monitor if you got it. Will help prevent burnout.
Keep building up the weekly long run u got it
Keep building up the weekly long run u got it
xTUNAx
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04-03-2023, 06:31 PM
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#53
- mezner09
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Originally Posted By Polaris⏩
Never had issues other than feet. Need GOOD socks. I use Feetures. Expensive, but you only need a couple pairs to rotate through. They last forever. Runner shorts with mesh lining and a normal running shirt to help wick sweat. Never wear cotton.Those who do long distances and are fellow circumcels...how do you keep your dink from chaffing when doing significant mileage?
xTUNAx
Ironman finisher
Resident MISC cardio expert
04-04-2023, 09:08 AM
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#54
- Vascularmanlet
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Originally Posted By mezner09⏩
Nah never used one in my life, I only use Strava to track mileage.Not bad. Are you running/training using heart-rate zones? Def use a heart rate monitor if you got it. Will help prevent burnout.
Keep building up the weekly long run u got it
Keep building up the weekly long run u got it
04-04-2023, 01:56 PM
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#55
- Vascularmanlet
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Originally Posted By mezner09⏩
Yup never wear cotton while doing any type of workout.Never had issues other than feet. Need GOOD socks. I use Feetures. Expensive, but you only need a couple pairs to rotate through. They last forever. Runner shorts with mesh lining and a normal running shirt to help wick sweat. Never wear cotton.
Polyester or nylon crew.
04-04-2023, 03:14 PM
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#56
Originally Posted By mezner09⏩
Aw fuk.Never had issues other than feet. Need GOOD socks. I use Feetures. Expensive, but you only need a couple pairs to rotate through. They last forever. Runner shorts with mesh lining and a normal running shirt to help wick sweat.Never wear cotton.
04-05-2023, 09:08 AM
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#57
- Vascularmanlet
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Originally Posted By Tyroneonahorse⏩
Yup running has turned me into a sex god who can pound in multiple positions without getting tired.OP's elite cardio can be tracked down to burying himself in Brazilian booties till he almost passes out and intense pron bone sessions.
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