but why would i risk ****ing up my back to outlift some jelly twink off a bb forum

Right, so why do you care if someone else risks it?

Why lol? Give valid and concrete data so those that disagree can understand your thought process.

lol @ you bringing up roids im all natty and could outdeadlift your skinny ass any day but why would i risk ****ing up my back to outlift some jelly twink off a bb forum

you missed the post where some of these dyel deadlifters approached me in the gym and asked on how to gain mass and weight i gave them advice n they ate more for like a wk then went back to barely eating enough and deadlifting with chit form and not making gains and not looking like they lift


u sound like a geek tho stop trying to spit knowledge on a bodybuilding forum go to reddit for that

because these same ppl want to gain size and ask for advice but then dont listen and keep thinking they are going to get big deadlifting heavy weight when not eating enough they think if they keep lifting more they will grow but then they endup ****in their chit up and get injured also its kinda funny seeing all these ppl who say they wanna get big lifting all that weight n looking like they dont lift

Using your own stats of 6'1" 245 18% would put you at 26.5 for an FFMI score. So you're either one of two things: on drugs or fatter/smaller than you're letting on.

If you're natty and don't deadlift, you probably don't do 570+

Regardless, you and I have different goals. But the difference is I won't make threads about how I think your goals are stupid.

That post just proved my point. You're thinking in terms of one dimension instead of multiple meta data from different perspectives. All views share facts which have been proven. However, your implications are of your own views. It's a very narrow-minded focus, almost tunnel- vision-like, so until you can accept that others have their own valid points and yours aren't set-and-stone then the only person you have to laugh at is yourself for being so low.

I can agree with that. I could give af what anyone else does in the gym, but when people ask for advice and then ignore it that pisses me off. It's a waste of my time and also a slap in the face. If you want to get big, you have to eat in a surplus... it's that simple regardless of whatever exercises you choose to do.

im a born again natty so i have retained all the gains and have been natty for 6ish months

i natty mog you

what can i say im a dictator like stalin

my way or the highway
thats what im saying its annoying af

So you're not natty. Cool

i am natty can pass all doping tests in bb/powerlifting comps so that means im natty

if you can pass a test you are natty in the bb world jeeeze do you know anything?

Im not sure who all these scrubs are breaking their ***gy little backs but I for one just get stronger from deadlifting.

I guess my disc genetics are superior I have more ancient genetics and a clean bloodline going all the way back to thousands of years ago before all this low test being common among men.

For someone like me, my ligaments are not weak as a lamb like a lot of modern day humans. I have hair all over my body and shoulders and back and I see theres some guys who have little to no hair on their body and have low test. Small lips, tiny ears.

I guess for some people its dangerous because they are built like a liberal. But my lower back is strong.

My advice would be do deadlifts with proper form. If you get injured you weren't a real man anyway and you can give up lifting forever if you are such a pussy that you can't lift from the floor and have to do rack pulls.

miring that long sleeve shirt showing off your girly abs

solid advice man they werent real men if they get injured that easily

So there's still a few cells left up there...

What if your goal is to be as strong as possible while being as twinkish as possible?

I don't intend to weigh any more than 155 lbs, ever.

do you even lift ?no profile pic much?
hitup rexcaliber for some personal training

I run and eat based a plant based diet.

as an extreme ectomorph i need to hit heavy compounds or id still weigh 110lbs. That being said I have no desire to go over a 3 plate dead and 2 plate squat which are already close to 3x and 2x bw. Still run a 6min mile too.. haters gonna hate.

let me guess your also gay or bi and possibly a hipster?

I think deadlifts are overrated. Sure it is a fantastic compound exercise, but once you start getting into 500+ weight range it isn't worth the risk imo. Even if you have perfect form, you can still really phuck yourself up, and there is simply no way of knowing what your tolerance is until you finally herniate a disc.

All the classic lifts, such as standing military press, deadlift, bench, and squat are like this. So many people phuck themselves going heavy on squats. And bench imo is just a bad exercise to do because of the way it restricts ROM and uses your shoulders. I think dumbbells are better for you in the long run.

If you did these exercises carefully with extremely steady progression, they would be more safe, but who actually does that? People always try to push really hard, especially on deadlifts. If you are maxing for deads and going very heavy, you can seriously hurt yourself if you fail. And of course with bench, you could phuck your rotator cuff and or die. With heavy squats it's a similar risk to deadlift.

Just ask any serious powerlifter about their injuries and you will see it isn't as safe as people pretend it is.

Rackpulls are so much better than dl imo.

No, I adhere to a lifestyle which strengthens my mind and spirit rather than brute power. I also incorporate yoga and Brazilian Jiu Jitsu into my routine to
build a core foundation in which I can rely upon under duress.

I am really curious to see what bull**** people think and use to explain when they are asked if building strength builds size.

For one thing, I realize that they have dumbed themselves down to the idea that powerlifting is the only way to train for strength, then say bull**** like strength isn't size because they see undeveloped powerlifters.

Ask any accomplished bodybuilder and they will tell you that they are STRONG, and no *******s, it doesn't mean they didn't focus on strength and still got strong, it means they focus on strength gains in high rep ranges. brb kai green is not strong because he only lifts heavy in high rep ranges.

logic, not even once.

and when you post my avi, I will remind you that doesn't automatically make any accomplished bodybuilder weak.

I've been gone for a few pages. What did I miss?

pm me beard growing tips

also im the next t529 bolobrah

thread going triple platinum