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Forum » Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH
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Thread: Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH

post 1560517951 09-05-2018, 09:45 AM
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#31
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For all overweight people all I'd say is to eat healthy (not diet) and do only cardio.
Key is to do real cardio and burn calories. Like cycling or boxing.
post 1560524871 09-05-2018, 11:05 AM
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#32
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Originally Posted By nickboy333⏩
and do only cardio.
Key is to do real cardio and burn calories. Like cycling or boxing.
terrible advise
post 1560592481 09-06-2018, 07:28 AM
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#33
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Originally Posted By Jacobcapra⏩
Cardio routines for the bike? bro no hate but you could do literally anything besides eating everything in sight and you will lose weight.



We gotten any updates?
Signed up for gym, bought a food scale, a copy of Practical Programming for strength training, its my 8th day streak logging food on MFP.

i dont want to ride the bike aimlessly. I like having structure to what Im doing otherwise its hard to quantify results.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560592921 09-06-2018, 07:37 AM
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#34
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I got DOMs like a mother****er but I don't care lol. I got nut juice on tap gonna ****ing crush it in the gym today
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560593131 09-06-2018, 07:39 AM
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#35
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Gonna pick up a lacross ball or foam roller and massage this **** out
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560595141 09-06-2018, 08:11 AM
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#36
  1. 94SupraTT
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I'm a little taller than you but I went from close to 300 down to 189 in my mid 30's. It wasn't even that hard tbh. You can do this.
post 1560595311 09-06-2018, 08:13 AM
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#37
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Originally Posted By 94SupraTT⏩
I'm a little taller than you but I went from close to 300 down to 189 in my mid 30's. It wasn't even that hard tbh. You can do this.
****in office jobs man. The second I started sitting while I work was when I started gaining weight
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560595791 09-06-2018, 08:20 AM
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#38
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I had the same kind of job. It's no excuse. 2k calories a day, lift, do some cardio. The weigh will come off FAST. You just gotta want it.
post 1560595801 09-06-2018, 08:20 AM
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#39
  1. Frank Drebin
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Originally Posted By Esrex⏩
****in office jobs man. The second I started sitting while I work was when I started gaining weight
Dealing with being hungry 80% of the time is harder work than exercise. Work on diet and eating less.
post 1560596741 09-06-2018, 08:34 AM
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#40
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Good luck, OP. I went from 265 to 133-135, took a long time but it's totally doable!
Currently: Marathon training (Run with Hal - Advanced I); The Work/Body Beast hybrid

Next race: Ohio 10K - September 12, 2021
post 1560596901 09-06-2018, 08:36 AM
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#41
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You can do it bro.

Although I wasn't nearly as bad as you, I still lost 115 pounds in a little over 10 months. (see signature)

There are many amazing transformations on this site to help you stay motivated.

Make sure to read/post in the "Nutrition" and "Losing Fat" sub-forums for best advice. Also read the stickies in there.
post 1560597801 09-06-2018, 08:48 AM
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#42
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Originally Posted By Dorich⏩
You can do it bro.

Although I wasn't nearly as bad as you, I still lost 115 pounds in a little over 10 months. (see signature)

There are many amazing transformations on this site to help you stay motivated.

Make sure to read/post in the "Nutrition" and "Losing Fat" sub-forums for best advice. Also read the stickies in there.
Been reading them for a little bit
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560597971 09-06-2018, 08:49 AM
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#43
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Originally Posted By RedRusty⏩
Good luck, OP. I went from 265 to 133-135, took a long time but it's totally doable!
Give it some time and before you know it you'll be lady fapping to my progress pics
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560599351 09-06-2018, 09:07 AM
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#44
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Originally Posted By InstantLoser⏩
How's the weight loss going? I'm down to 331 this morning. Hitting some slow progress during the last week or so, but pushing through it. I started lifting 30 minutes in the morning before work on top of my daily walk (which is now ~1.5 miles a day). Been hotter than a mofo around here lately.. making walking suck, lol.
Hey buddy,

Lost 3 lbs (probably water and ****) I'm being careful. Not drinking calories(except milk), no spices with calories,



eating 4 hardboiled eggs and shake for breakfast

8 oz of greek yogurt

can of tuna with tbsp of mayonaise

12oz skinless chicken on top of a plate of broc****/green beans/spinach/kale with enough rice to meet my daily carb reqs
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560600501 09-06-2018, 09:20 AM
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#45
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mirin bloatmaxx
post 1560600811 09-06-2018, 09:24 AM
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#46
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Originally Posted By anonkunbrah⏩
mirin bloatmaxx
Seriosuly. Should have squatted and rode the bike up to 400 lbs and then cut for gains of peace
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560604031 09-06-2018, 10:05 AM
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#47
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honestly, you need to take baby steps or you'll just give up. you can't just drastically cut your calories over night. Chit won't work.
Sure do some cardio, do some light weight training....but don't over do it. The key part is slowly easing down your calories, cos lets be honest....your current daily intake has to be pretty excessive. If you're taking in say 4k+ (rough average, likely varies day to day but you need to look at it form an average point of view and also get it stablized....so no excessive binges, which will happen if you cut cals to fast). so yeah if say you're at 4k+ (try figure out roughly what you're at, im only guessing here) then you can't just suddenly drop down to say 2000 - 2500. Because you won't be able to sustain it, cravings will go through the roof.

start by doing basic stuff to gradually get the calories down (no need to excessively track initially).
- stop DRINKING your calories, no real need for soda/pop/alcohol/full fat or half fat milk etc just drink water or add some calorie free flavouring to it.
- sauces, find healthier alternatives
- add in more starchy fiberous foods in place of the more refined /processed junky carbs.
- avoid fried stuff
- avoid anything that involves a combination of cheese, high sodium and oils
- Try to add in some structure to what you're eating but slowly introduce it....roughly plan out meals. Give yourself less reason to just order in some junk food.
- if you feel like a snack, go for fruit, or BAKE up some homemade potato wedges (white or sweet), add seasoning - look up how to make them actually taste good from youtube. Far better than the alternative of a huge bag of chips.

Theres a load more you could do to, this was just off the top of my head. In short, like i said if you were say at 4k+ cals you need to edge it down slowly 200cals or so at a time and watch how your weight changes in response to it.....initially you'll be dorpping weight no matter what, just from the exercise alone, but it's not the lack of exercise that caused the issue in the first place.
post 1560605931 09-06-2018, 10:32 AM
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#48
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OP if you have hunger issues then maybe going keto would help. It definitely has helped me this last year. You rarely feel hungry so it's been amazingly helpful in curbing hunger pangs before bedtime.
A million miles away - I don't.. feel.... anything.
http://www.youtube.com/watch?v=PXGZu4yxjW0
post 1560607281 09-06-2018, 10:48 AM
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#49
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Originally Posted By seanb1979⏩
OP if you have hunger issues then maybe going keto would help. It definitely has helped me this last year. You rarely feel hungry so it's been amazingly helpful in curbing hunger pangs before bedtime.
I'm doing the Jim Wendler trick: if I really really want to eat some bull**** I'll drink a protein shake first. Most likely after the shake, I probably won't want to eat the bull****
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560607581 09-06-2018, 10:52 AM
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#50
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Originally Posted By Esrex⏩
Signed up for gym, bought a food scale, a copy of Practical Programming for strength training, its my 8th day streak logging food on MFP.

i dont want to ride the bike aimlessly. I like having structure to what Im doing otherwise its hard to quantify results.
Nice, so have you lost some weight? 8 days of diet and exercise should be a minimum 5 lb. out the gate, then more like 1 lb. after.


About the bike, I'm saying don't over-complicate things. People don't typically 'program' their cardio. Get on the bike, and shoot for a time period, say 20 mins. See how far you go. Up the distance, up the resistance, or up the time spent as you continue to do it.

Don't be a ******* worrying what your heart rate is and for how long, what your RPE is.... you literally could look at a bike and lose weight right now, you don't need to bother with that sort of stuff until you're trying to shed the last few pounds clinging to you. Just trying to give you unadulterated truth here.



edit: just saw your post, 3 lb. is not bad. Keep going. I was 5'9" 240 lb. and now I'm 5'9" 183 lb. I was 195 lb. six days ago.
**Georgia Crew**
**Mechanical Engineering Crew**
**2018 Aesthetics Crew**

01/02/2018 - 202.2 lb.
Current - 181.4 lb. (1/23/18)
post 1560607641 09-06-2018, 10:53 AM
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#51
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So whatever happened to WettyB?


You can do it OP. It’s a mind game. Stay hustling
☆ Member of the Brave 767 crew ☆ Never forget.
-Florida Gators-
post 1560608051 09-06-2018, 10:58 AM
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#52
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Originally Posted By leoaa777⏩
So whatever happened to WettyB?
Hard to be sure but it seems like he fell off the wagon pretty hard. He hasn't posted anything on YouTube for over 10 months, and I don't recall the last time he put up anything on here.
"That boulder is too large. I could lift a smaller one."

-Hercules

Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
post 1560608921 09-06-2018, 11:08 AM
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#53
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that's not a cut, breh, that's a life-saving maneuver

you've got no choice but to succeed
Make Europe Germany Again
post 1560609151 09-06-2018, 11:09 AM
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#54
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Originally Posted By InstantLoser⏩
Hard to be sure but it seems like he fell off the wagon pretty hard. He hasn't posted anything on YouTube for over 10 months, and I don't recall the last time he put up anything on here.
Really? That sucks.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560610191 09-06-2018, 11:21 AM
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#55
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In on this.

wut r we doing?
you should read this
https://forum.obnoxiousbrutes.com/showthread.php?t=179438063

negs for using "of" where it should be "have"
post 1560610421 09-06-2018, 11:23 AM
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#56
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Originally Posted By Jacobcapra⏩
Nice, so have you lost some weight? 8 days of diet and exercise should be a minimum 5 lb. out the gate, then more like 1 lb. after.


About the bike, I'm saying don't over-complicate things. People don't typically 'program' their cardio. Get on the bike, and shoot for a time period, say 20 mins. See how far you go. Up the distance, up the resistance, or up the time spent as you continue to do it.

Don't be a ******* worrying what your heart rate is and for how long, what your RPE is.... you literally could look at a bike and lose weight right now, you don't need to bother with that sort of stuff until you're trying to shed the last few pounds clinging to you. Just trying to give you unadulterated truth here.



edit: just saw your post, 3 lb. is not bad. Keep going. I was 5'9" 240 lb. and now I'm 5'9" 183 lb. I was 195 lb. six days ago.
Need to up my work capacity so I can exercise everyday. See my other posts I out up my diet as well
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560610861 09-06-2018, 11:28 AM
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#57
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Originally Posted By ragingcrayon⏩
In on this.

wut r we doing?
Losing weight itt
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560640051 09-06-2018, 05:02 PM
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#58
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Owie my fuarkin quads bruhs
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560640121 09-06-2018, 05:03 PM
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#59
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Wife made this bomb ass Salmon ITT. Gonna try to crush 2 liters of water
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560640201 09-06-2018, 05:04 PM
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#60
  1. Esrex
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Sweet. By walking to and from the gym I get another 1.4 miles of activity
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
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