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Forum » Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH
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Thread: Am I the Fattest Man on the Misc? CUTTING ADVICE BRAHS GTFIH

post 1560671621 09-07-2018, 04:46 AM
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#61
  1. FuzzCod
  2. technom8
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Someone of that size should start with a 1000 kcal deficit
Creatine is a meme crew
Refeed but doesn't train next day crew
Tall guy crew
post 1560672031 09-07-2018, 04:59 AM
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#62
  1. leoaa777
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Originally Posted By InstantLoser⏩
Hard to be sure but it seems like he fell off the wagon pretty hard. He hasn't posted anything on YouTube for over 10 months, and I don't recall the last time he put up anything on here.
Such a success story and he just quit. Shame, I truly believe it’s in the mind, and your resolve.
☆ Member of the Brave 767 crew ☆ Never forget.
-Florida Gators-
post 1560677661 09-07-2018, 06:59 AM
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#63
  1. ChaseW
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Originally Posted By Esrex⏩
Wife made this bomb ass Salmon ITT. Gonna try to crush 2 liters of water
Is she trying to cut some weight with you? Supportive of your goals?
¯\_(ツ)_/¯
post 1560680121 09-07-2018, 07:41 AM
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#64
  1. Esrex
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Originally Posted By ChaseW⏩
Is she trying to cut some weight with you? Supportive of your goals?
Very supportive because its the healthy choice but sometimes I think deep down inside she has a chubby fetish lol.

Its also a constructive hobby so she likes That Im doing something besides eat sleep and work.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560680321 09-07-2018, 07:43 AM
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#65
  1. InstantLoser
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Down to 330 today. Hoping to be ~300 by mid November. Going well for you OP?
"That boulder is too large. I could lift a smaller one."

-Hercules

Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
post 1560680521 09-07-2018, 07:46 AM
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#66
  1. Esrex
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Added 5 lbs to squat yesterday full depth 5x5 no DOMs today even though between the walk and the workout i was ****ing done. Wife massaged the **** out of my thighs last night and no painNext lifting session is on Tuesday but Im gonna cruise on the gym bike later today for 30 mins or so just to get some blood flowing.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560682291 09-07-2018, 08:12 AM
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#67
  1. Esrex
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Originally Posted By InstantLoser⏩
Down to 330 today. Hoping to be ~300 by mid November. Going well for you OP?
Im gonna weight myself again next week wednesday but im feeling good perfecting my lifitng form and eatin right
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560847351 09-09-2018, 02:05 PM
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#68
  1. Esrex
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Added anoth 5 lbs to squat press and row today. Still logging into mfp on the daily. Gonna be outta town until wednesday back in the gym then.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1560891891 09-10-2018, 01:30 AM
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#69
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Bad ass, op. Keep it up. Dont fuk yourself over by going too hard. Set a routine and keep with it. I lost 70+ lbs in less than 2 years and I'm only gonna lose more. A dude your size hlcan just SWEAT off the weight as long as you got a plan. Fuk motivation and inspiration. Make a change, a plan, a routine and stick to it! I'm never motivated, but it's so ingrained in my head to go workout after work, and my meals only being the good-for-me food I bought, that it's just a lifestyle change. Which is what this journey is. A change for the better. Fukitupfam...in the good way!

Keep it up, *******!
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post 1560891921 09-10-2018, 01:33 AM
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#70
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Just become kyriakos grizzly and keep bulking
545 squat
poverty bench
607 deadlift
what is OHP
post 1560892771 09-10-2018, 02:03 AM
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#71
  1. Brozart
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Originally Posted By Esrex⏩
Exercise is motivating and fun though. I'm cartilage conscious though
We cartilage conscious now.

Am I gonna get shamed on Instagram if I'm not?
fukn Brozart
I'm a hugger
post 1560892901 09-10-2018, 02:13 AM
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#72
  1. farmergainsbrah
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Your absolutely corpulent visage brings such visceral feelings of disgust for you that I believe people like you should be waterboarded with barbecue sauce to the brink of death then resuscitated repeatedly for the rest of your pathetic and self indulgent fkin life.



That being said I’m highly supportive of what you’re doing and hope the best for you and your improving health.
post 1561010941 09-11-2018, 11:15 AM
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#73
  1. Esrex
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Originally Posted By farmergainsbrah⏩
Your absolutely corpulent visage brings such visceral feelings of disgust for you that I believe people like you should be waterboarded with barbecue sauce to the brink of death then resuscitated repeatedly for the rest of your pathetic and self indulgent fkin life.
I get it, but really you're just scared of looking this way yourself. It's fine and it's healthy not to want to be unhealthy, but don't get carried away or you will develop/exacerbate a mental problem.

Thank you for your support.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561011211 09-11-2018, 11:17 AM
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#74
  1. Esrex
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Originally Posted By hai2dehfolks⏩
Bad ass, op. Keep it up. Dont fuk yourself over by going too hard. Set a routine and keep with it. I lost 70+ lbs in less than 2 years and I'm only gonna lose more. A dude your size hlcan just SWEAT off the weight as long as you got a plan. Fuk motivation and inspiration. Make a change, a plan, a routine and stick to it! I'm never motivated, but it's so ingrained in my head to go workout after work, and my meals only being the good-for-me food I bought, that it's just a lifestyle change. Which is what this journey is. A change for the better. Fukitupfam...in the good way!

Keep it up, *******!
Doing SL 5x5---> SS for fatties at least for next 6 months. Got my diet down pat so far (eating the same thing everyday lol)

Nice glutes btw would eat you out from behind/10.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561012321 09-11-2018, 11:29 AM
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#75
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I think I was the same bf % when I started, maybe a little less but i really am not sure.

Hoping you make it mane. I was the fattest laziest fuk before, now I absolutely love to workout.

We’re all gonna make it brother
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post 1561012841 09-11-2018, 11:36 AM
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#76
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Originally Posted By truthhurts⏩
honestly, you need to take baby steps or you'll just give up.
This is a big one. And why I stopped going to the fat loss section when I first created an account here.

You post a diet there, and all they do is bitch and moan that you're buying frozen farm raised tilapia instead of spending $7.99 for a 2oz organic tilapia fillet
or criticize you for eating romaine lettuce instead of kale and spinach

What people like that don't realize, is that the alternative of what they were eating daily (frozen tv dinners, chips and candy and fast food) is much worse than, say, Skippy peanutbutter as oppose to natty pb.
post 1561013151 09-11-2018, 11:39 AM
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#77
  1. MuzzieChik786
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IN, what do you weigh this week Opie?

You can do it. And so can InstantLoser. Stay persistent!
Thus let me live, unseen, unknown;
Thus unlamented let me die;
Steal from the world, and not a stone
Tell where I lie.

2/17/15 - Dunk Tank Results: 15% bf (Omron said 18.6%) - 123.4 lbs LBM
post 1561014151 09-11-2018, 11:49 AM
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#78
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Originally Posted By Esrex⏩
Doing SL 5x5---> SS for fatties at least for next 6 months. Got my diet down pat so far (eating the same thing everyday lol)

Nice glutes btw would eat you out from behind/10.
^^^^^^^^^^
Well that escalated quickly!
post 1561019181 09-11-2018, 12:48 PM
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#79
  1. Esrex
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Originally Posted By MuzzieChik786⏩
IN, what do you weigh this week Opie?

You can do it. And so can InstantLoser. Stay persistent!
Inshallah I will be weighing myself tomorrow.
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561019731 09-11-2018, 12:53 PM
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#80
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Originally Posted By Esrex⏩
Inshallah I will be weighing myself tomorrow.
this made me lol, dunno why
Formerly HandBrah, LipBrah & FootBrah
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post 1561020221 09-11-2018, 01:00 PM
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#81
  1. InstantLoser
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Originally Posted By Esrex⏩
Inshallah I will be weighing myself tomorrow.
Will be interested to see your initial success. I've been stuck around 330-332 for going on 2 weeks myself. I took a "cheat day" on Saturday to see if I can kickstart the diet again. 3 days later, hopefully Keto is kicking back in today and I start losing again. Been walking with a furious pace every day at least a mile or 2. The weather has been cooler which has made it a lot nicer to get out.
"That boulder is too large. I could lift a smaller one."

-Hercules

Starting Weight (July 2018) - 362
Current Weight (July 2019) - 268
post 1561135731 09-12-2018, 06:30 PM
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#82
  1. Esrex
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356lbs bruhs :/ but I feel bloated AF.


Here's to taking a dump and finding out I lost some fat
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561135901 09-12-2018, 06:32 PM
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#83
  1. Esrex
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I think I gotta get more precise with portioning. Some phuckphace stole the measuring cups I ordered off my stoop so I'm waiting on the new ones. Gonna weight **** out with a plastic plate on a scale and a 8 oz plastic cup for volume (also weighing on a scale)
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561136541 09-12-2018, 06:39 PM
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#84
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Originally Posted By Esrex⏩
I think I gotta get more precise with portioning. Some phuckphace stole the measuring cups I ordered off my stoop so I'm waiting on the new ones. Gonna weight **** out with a plastic plate on a scale and a 8 oz plastic cup for volume (also weighing on a scale)
Good work getting started. I’m not going to tell you what to do but if you’re looking to lose weight fast I’d recommend a combination of the following three things

Keto - get your metabolism into a fat burning furnace
OMAD - one meal a day. Sedentary h7mans don’t need to be eating 3 meals per day
Snake Diet - extended fasting without feelin like ****!

Good luck bud.
▪█──────█▪ Equipment Crew #66 ▪█──────█▪

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My home gym https://forum.obnoxiousbrutes.com/showthread.php?t=175136471&p=1552985721#post1552985721
post 1561137851 09-12-2018, 06:55 PM
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#85
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Originally Posted By jdforsy⏩
Good work getting started. I’m not going to tell you what to do but if you’re looking to lose weight fast I’d recommend a combination of the following three things

Keto - get your metabolism into a fat burning furnace
OMAD - one meal a day. Sedentary h7mans don’t need to be eating 3 meals per day
Snake Diet - extended fasting without feelin like ****!

Good luck bud.
Been thinking of starting keto once I get into the swing of things
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561138231 09-12-2018, 07:01 PM
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#86
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post 1561172271 09-13-2018, 08:54 AM
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#87
  1. Esrex
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Yo I like this SL5x5 so far. I'm "good sore" and no DOMs. Really looking forward to tomorrows session
SW 9/7/18: 383 lbs CW: 325 GW: 198

9/7/18: 55/45/95

5/27/19: 250x5/200x5/315x5

11/1/19: 330x1/245x1/375x1
post 1561172711 09-13-2018, 09:00 AM
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#88
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apparently I posted in this thread but can't find it. can anyone tell me what I said?
you should read this
https://forum.obnoxiousbrutes.com/showthread.php?t=179438063

negs for using "of" where it should be "have"
post 1561172791 09-13-2018, 09:01 AM
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#89
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Originally Posted By Esrex⏩
Been thinking of starting keto once I get into the swing of things
Do not go doing any of these fancy fasted/limiting diets. You obviously are a newbie at training. You need to focus on eating quality foods, in the right calorie zone, and training hard. You can expect a good amount of body recomp initially.

Every single diet, Keto, IF, Carb-cycle, whatever it may be is based around one underlying principle, Calories in vs. Calories out. You don't need to be doing no carb dieting and all this crap now. Simpy track your calories, monitor progress, adjust calories as needed and train hard.
6'1 - 240lbs

<HTC>
post 1561172871 09-13-2018, 09:02 AM
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#90
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Hey man. I'm late to the party, but my advice is to focus more on compliance than on putting together the best workout program/diet. There are numerous diets (traditional calorie reduction, keto, intermittent fasting) and a ton of lifting programs that will get you basically the same place IF you stick with it and NEVER cheat (except on planned cheat days). If you let yourself miss sessions or screw up your diet, you'll normalize those failures, and you won't lose the weight (at least in any permanent way). This means that your #1 focus now should be to choose a program that you can stick with. When I was loosing weight a few years ago, I personally found every-other-day fasting to be the easiest diet to comply with, as it allows you to get the feeling of fullness every other day, and it allows you to have normal meals every other day with friends, family, and business associates. But YMMV.
Take it easy Christian
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